Good Lifestyle

Bagels are probably one of the most deliciousbreakfast foods about. Whether you enjoy carbonized fat, grab-and-go choked with cream cheese, butter or eggs in the dish, cheese and breakfast meat, no matter how you cut it out, from bagelsare not necessarilyThe best choice start your day.

"Bagels are denser than a slice of bread. This gives them a soft texture, but it also means that they have more calories, ",TOBER AMIDOR, MS, RD, CDN, Fand, award-winning nutrition expert andThe Wall Street newspaper best author ofTheBest Cookbook Rotisserie Chicken, says, "The bagels have more than three times and a half calories compared to a slice of bread."

And while you may think, the whole wheat bagels are not really that much better from an option since such a quantity of wheat flour is actually used to do so. "Bagels labeled" whole wheat "can have an extra fiber, but the calories will be identical or a little higher," says Amido, while noting that bagels with fittings such as chocolate, sesame seeds or seeds Poppy will wear more calories than an ordinary bagel.

But let's be honest, even if bagels are raised in calories and carbohydrates and have only B vitamins as well as iron and fiber, because they are made with enriched flour, they arereally hard to resist. That said, Amidor explains thatControlling portions by eating bagels-Send go for a mini bagel or eating only half a normal size of the size of a normal size making it a healthier option. "However, I do not advocate to pull the center because it ends as food waste," she said.

She also suggests pairing a bagel with other healthy foods to build a nutrient grip and help you fill.

"Since bagels do not contain a lot of fiber, filling protein and fiber vegetables can help you stay fully longer," says Amidor. "Top your bagel with protein like nut butter, canned salmon or cutaneous eggs and piles of vegetables like lettuce, tomato, radish and pepper."

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If you want to offer yourself, it's important to understand that once you eat a bagel, they go through a whole digestion process that could potentially have effects on your body, both negative and positive, especially if They are consumed more frequently.

So what's going on?

Well, here is a breakdown of what is happening exactly when you regularly eat a bagel, although Amidor points out that there is no consequence on health to eat a bagel occasionally. Paying special attention to what you consume in the rest of your diet is also important when considering the facts below.

Speak2015-2020 Dietary Directives for Americans, Fiber is identified as a sub-consumed nutrient for Americans. When it comes to bagels, they are certainly not known for theirHigh fiber content.

"Bagels, even wheat bagels, do not have a lot of fiber and, if they are included regularly in your diet, this can affect your gastrointestinal tract if you do not receive fibers from other foods, such as Beans or lenses, "says Amidor.

In addition, the 2015-2020 Dietary Directives for Americans recommendsMake half of your whole grains, So, eat whole grain bagels could help you have healthy digestion. Amidor Notes eating bagels that are not made with whole grain because your main carbohydrates / bread will not help you meet these guidelines.

Bagels made with whole grain are usually filled with more fibers, which is beneficial for digestive health. The other nutrients are the same in whole wheat bagels against those made with enriched flour.

"Getting enough fiber helps to several health benefits, including the health of yourdigestive tractand a lower risk for colon cancer, "says R & D,by 1999 study.

Another study conducted in 2016 In addition, has shown a link between two-three servings of whole grains per day and a reduced risk of type 2 diabetes, cardiovascular disease, cancer and obesity.

If eating a bagel could help our brain in addition to our taste buds, then we sign up!

"In fact, 90% of energy to your brain comes fromglucose, "Says Amidor." Once the bagels are decomposed, they turn into glucose, whichhelps provide energy. "

It explains that during digestion, these unique sugar units are absorbed into the body and entered the bloodstream, which carries them to the liver. "Once in the liver, they are transformed into glycogen to provide energy or stored as fat, which is a way to provide longer-term energy storage for the body."

Glucose will go where it is most necessary in the body and that the brain is so muchOrgan demanding energy, a lot of time that sugar becomes the main source of brain fuel.

It's probably not a surprise that too farCalorie consumption And eating a surplus of carbohydrates could potentially lead to adverse weight gain. In fact, according to theNational, Pulmonary Heart and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years.

"Eating too much bagels with about 500 calories each compared to 80 calories for a slice of bread can cause too much to eat and finally a weight gain," said Amador. "This would happen with time, depending on the number of bagels that you eat and the size of bagels. "

Unfortunately bagels fall into the refined carbohydrate category. And a higher consumption of refined carbohydrates could lead to the development of chronic conditions. Of course, eating a bagel from time to time will probably probably not cause these types of health problems, but consume a lot of refined carbohydrates could trigger inflammation, which could then lead to obesity, a2014 study show.

A2017 study Also associated increased contribution of refined carbohydrates on the rise of coronary heart disease and diabetes.

Overall, when it comes to eating bagels, they are safe to take advantage from time to time without much risk to your health. The main thing you should do when you eat a delicious bagel, monitor the frequency of admission, the size of the game and selection of fittings.