Good Lifestyle

With respect to poor carbohydrate regimes, there are probably two people who come to mind: Keto and Atkins. But in the Keto debate against Atkins, is there really a difference? And if there is, it's a better for you than the other?

Both schemes are easy to confuse because they are both low carbohydrate regimes and both can allow the body to enter a state of ketosis. However, the schemes are not interchangeable. Sharon Brown, Clinical Nutritionist and Founder of Jelly Bone Bouillon CompanyProvisions of Bonafide andMaryann Walsh, MFN, RD, CDE explains how the Keto and Atkins diet actually differ.

Keto against Atkins Diet: What are the main differences?

The main difference between the Keto regime and the Atkins regime lies in the reason why each plan was originally created. TheKeto diet-Who is short for Ketogenic - was originally popularized as a therapy for epilepsy in the 1920s and 30, not a weight loss program.

"It has been developed to provide an alternative to fasting, which also pushes the body in a state of ketosis and has demonstrated success as epilepsy", explains Brown.

The Atkins regime, on the other hand, did not materialize until 1972. Dr. Robert C. Atkins created this diet in low carbohydrates to promote and accelerate weight loss.

Walsh adds that the feeding of Keto encourages the consumption of more natural and non-nutritive sweeteners such as the fruits of monk and stevie instead of products with artificial sweeteners such as aspartame or sugar alcohols that can cause a gastrointestinal discomfort, including maltitol. The Atkins diet does not focus on natural ingredients, as long as the product is low.

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What is the Keto regime?

"Technically, a ketogenic regime is a diet that limits carbohydrates and proteins to a level that pushes the body into a state of ketosis - these levels can be different based on the individual tolerance of carbohydrates," says Brown.

It is not surprising why there is confusion between the two regimes. The definition of the ketogenic regime could be assimilated to the Atkins regime.

"However, the traditional cetogenetic regime, as used for the treatment of epilepsy, is composed of 75 to 80% fat, 20% protein and carbohydrates from 0 to 5%," she clarifies .

The keto regime requires high fat consumption, a moderate protein consumption and minimal carbohydrates and is immutable. The Atkins regime is structured differently.

What is the Atkins diet?

This low carbohydrate diet hasthree key phases: Induction, weight loss in progress and pre-maintenance. You will often hear a fourth step, which refers to maintenance.

"The introduction phase can be classified as a traditional ketogenic regime restricting carbohydrates at 15-20 grams a day, about 0-5% of daily caloric intake for most people," says Brown.

The second step allows between 15 and 40 grams of carbohydrates a day which brown marks could have a ketogenic effect for some people, but again, is different from the traditional regime of cetero-keto.

Brown says the third step allows you to increase your carbohydrate consumption of 10 grams a week until you level about 40 to 60 grams of carbohydrates a day. However, others can go up to100 grams of carbohydrates a day Depending on their weight loss goals.

Walsh says that the main objective of the Atkins regime is limiting carbohydrates without limiting the protein as much as someone following the Keto regime. As a result, however, it is difficult for a person who follows the Atkins regime to remain in ketosis, 50 to 60% of proteins transforming glucose (sugar).

Is a diet more effective than the other?

Brown says that the traditional ketogenic regime is the best approach to treat epilepsy, while the Atkins diet can be a better long-term approach to maintaining weight. As the keto regime is so restrictive, it is difficult for a lot to maintain.

In the end, both schemes are effective for weight loss, it is simply what you want to gain diet.

"The Keto regime is favorable for those who wish to enter the state of ketosis and take advantage of it beyond weight loss," says Walsh.

The Atkins diet allows greater flexibility on carbohydrate intake, but the restriction of glucidity on the mental clarity of Keto Diet, clearer skin and promotes satiety.

What diet do you prefer?

Brown and Walsh prefer the Keto diet on the Atkins diet for similar reasons.

"The Atkins regime, as we know today, has been transformed into a diet that has prescribed whole food found in nature-meat, fish, complete dairy and green vegetables - in a product line brand intended to imitate food this is not part of a low glucidity, nor any whole diet, "says Brown.

Foods such as cookies, muffins and bars are labeled as low carbohydrate carbohydrates but in return are highly treated and loaded with artificial additives and ingredients. As a result, natural carbohydrate natural foods are sacrificed for branded products.

"The modern Atkins diet is less to eat real food and buy products with the Atkins name and eat everything that matches macros," says Brown. "The approach of Keto, Atkins or any diet on this subject must be a total food approach where the diet is composed of foods from nature, no laboratories or factories."

As mentioned above, many Atkine dietary products contain large amounts of sugar alcohols to replace sugar, mainly a maltitol called Walsh said is known for gastrointestinal discomfort lighting. Another reason she prefers Keto's regime on the Atkins diet is that there is a biggest market forProducts of Céchéolia.

"While preparing meals and snacks with fresh vegetables, meats and cheeses are encouraged in both diets, it is much easier for consumers to find meal spare products and snacks at the coatch. Many brands are currently many options on all available price points. Due to the current popularity of Keto, says Walsh.

The bottom line.

To review, feeding the keto calls for high fat consumption, a moderate protein consumption and minimal to any glucidity. The main objective of the feeding of the keto is to promote and maintain a constant state of ketosis that has many health benefits, the first being a treatment of epilepsy. The Atkins regime, on the other hand, is divided into phases, the first of which reflects a ketogenic effect, but allows other carbohydrates by phases two and three. While both diets are effective ways of weight loss, it is important that you take a step back and look at what foods

"Whatever the food program you choose, always take full food, cultivated by nature, approach," says Brown. "Your body is a machine designed to be powered by the food first."