Good Lifestyle

Fruit is often considered like candies of nature: it is delicious, nutritious and sweetened with all natural sugars. Unfortunately, the fruits in all its forms has been speculated, because says sugars, which natural consists of a combination of sucrose, fructose and glucose are sometimes confused for refined derived and transformed sugars sugar cane and / or sugar beet. Fortunately, these myths are gradually demystified one by one.

However, frozen fruits have been proven and yetpreserve nutrients, anddried fruit has been allowed as a fine for nibbling, as long as you are conscious of the size of the portions and reach for the variety without sugar. So, what is the 411 on lyophilized fruits? Are they healthy? Do they also have the nutrients of freshly picked options? Here's all you need to know.

What is lyophilized fruits, and how is it done?

According to Gabby Geerts, a dietitian atgreen head of, The lyophilization process is unique because the sudden suplimation of fruit, in which frozen water is evaporated directly from the vapor ice cream, eliminating 99% of the moisture of the fruit, without ever having to enter a liquid phase.

Here's how it works: "[Fruit] is placed in a vacuum chamber where the temperature is below zero," says Gerts. "The temperature increases slowly, and solid water molecules enter a gaseous state without ever becoming a liquid. In doing so, the structure of the fruit, as well as its nutritional value, is preserved.

How lyophilized fruits compare nutritionally frozen fruit and dried?

While fresh fruit is obviously the ideal choice,Lindsey Kane, RD forSunset, Says lyophilized and frozen fruits are in fact your best bet on nutrition. In fact, "frozen and lyophilized fruits are often denser in nutrients than their fresh counterparts because they are harvested in season and immediately flash-frozen or lyophilized to block all its good for you nutrients," Kane explains.

In addition, compared to dried fruits that "only eliminates about 75-95% moisture by simple dehydration," which is "often associated with a loss of vitamins A and C, thiamine, riboflavin and niacin," Geerts explains that lyophilization Dried fruits maintains most of its nutrients, except for fiber and vitamin C, the fiber is contained in the walls of the cells and the skin of the fruit, while vitamin C is soluble in water and broken rapidly towards the bottom. In addition, lyophilized fruits is full of natural flavor, so it does not need to be watered with additional additives or sugar to satisfy your taste buds.

RELATED: Recipes without added sugar You can not wait to eat.

What are the benefits of using lyophilized fruits?

Greg McMullen, the founder ofEveripeA plant base,superfeument Smoothie company, says that he and co-founder Kerry Roberts Sneyd has decided to build their brand with lyophilized fruits and vegetables because of their many nutritional benefits and others.

"Once our discovery process led us to lyophilized, with all its advantages, we were excited about the potential [to create a product with] a prolonged service life, [which can be] stored in your pantry , [East] Portable and provides all the sensory moments (visual, smell) that I had been missing in the powders, "he explains. "All these leisure benefits perfectly above our global goal of helping people eat and feel better easily. »

Taste

The fruit is naturally burst with taste and packaging of lyophilized fruit as satisfying a punch, despite all the steps it crosses. So, if you did not know what to match better with lyophilized fruits, know that these are the same foods you match with fresh fruit!

Lifetime

"In theory, lyophilized ingredients can store for years," says McMullen. The advantage of lyophilized fruits, in general, is only because they can live in your pantry, the choice of freeze-dried fruits for smoothies on bulky fruit bags of frozen fruitAllows you to save space in your freezer, And they are always readily available when looking for something nutritious.

Travel-friendly

Not only do lyophilized fruits take little room in your pantry, but they are also light, laptops, and, therefore, perfect for travel. Lyophilized Everipe's Smoothie packets, for example, are versatile because you can eat them outside the bag as a snack, sprinkle them on oatmeal in the morning for a sweep of superfood, or take a page of the Everipe's book and create rearity smoothies from.

Do the fruits of the process actually have more sugar than fresh fruit?

Processed fruits, such as lyophilized or unrepresented dry fruits, get a bad rap to be quite the sugar bomb, but Kane would like to put this rumor to rest.

"One of the common misconceptions is that lyophilized or dried fruits (unsweetened) have more sugar than fresh fruit. It's just not true," she says, revealing that the real difference is in the Difference is the concentration of sugars, not the amount of sugar.

"During the freezing process, the moisture is removed from the fruit, which means that the fruit is shrinking in size and in turn concentrates the sugar content and facilitates the easier consumption of a larger session than that which has been consumed in its cool form, "Kane said. To put in perspective, Kane says to consider a pile of grapes next to a small handful of 20 raisins. "These two snacks contain the same amount of sugar," she explains, but the difference is the way the fruits make you feelafter consumption.

"The average person would probably collaborate with 20 grapes on a 10-minute drive and move away from feeling relatively full. As for 20 dry grapes, the average person could probably consume this snack in 1 minute and feel always relatively hungry, probably reached. More dry grapes, says Kane. In other words, dried or lyophilized dried fruits do not have higher sugar content than fresh fruits, but it is easier to eat it in larger quantities, This gives a higher amount of concentrated sugar, in a shorter period of time..

So, because it's easier to digest more, the solution is to be more conscious of your portions. Kane also suggests pairing frozen fruit with healthy protein and fats, such as a handful of almonds, to help you stay on track and eat a clinging snack or meal.