Secret side effects of eating chickpeas, says science
They are healthy, but too much can hurt your intestine.
Have you ever felt a little bit after eatingGrilled chickpea Or carrots with a generous outbreak of hummus? Know that it is very normal to experience some gastrointestinal problems after eating healthy legumes. This is one of the few minor side effects that you can experiment after eating chickpeas. Here's what to expect and for even more advice, be sure to read5 ways to eat chickpeas can help you lose weight, to say dietitians!
You can become inflated.
Chickpeas, even when cooked, can be very difficult to digest. According toCleveland Clinic, legumes (or beans) contain indigestible saccharides (sugars) that can causeUncomfortable bloating due to gas accumulation. If your belly has become distended after nibbling on a pile of roasted chickpeas, the natural sugars of legume are largely to blame.
Make sure to checkThe only food to eat for a flat stomach, say dietitians.
They could aggravate IBS symptoms.
In addition to these indigestible sugars, chickpeas also contain some fiber, which can also cause discomfort in the GI tract.Fiber is also indigestible and when you consumehigh fiber foods In large quantities, bloating and gas accumulation can occur. For those who haveIrritable bowel syndrome (IBS), chickpeas can be a cause of gi distress. Consider eating legumes in small quantities if you have an intestinal disorder like IBS.
You can have a malicious gas.
Eat too muchHoummous May you have a bad smell gas. This is largely resulting from the refinosis, which is a sugar (or carbohydrates) whichChickpeas contain.Brussels sprouts Contain also raffinosis, so you can also find yourself to spend smelly gases after eating them. The human body lacks enzyme that is responsible for the rupture of refinosis, so it passes through the stomach and the undigested small intestine. In turn, it goes directly to the large intestine and is broken down by the bacteria that naturally reside in this organ. The final result, in some people, isgas containing sulfur.
People on certain medications should limit consumption.
Did you know that chickpeas are a healthy source of potassium? Although it's a huge perch for most people, this can be a bit of a trap for those who are on beta-blockers for the management of cardiac disease. AsMedical News Today Reports, beta-blockers can increase your potassium levels and have an excess potassium in the blood can finallywound your kidneys.
If you are on this type of medicine, be sure to ask your doctor how much the potassium is safe to eat every day. Consume 1/2 cup of chickpeas contains 875 milligrams of potassium, 25% of the recommended daily value (DV) for a 2,000 calorie system, according to the USDA.
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