Secret side effects of eating grilled foods, says science
Summer is intended for long nights and barbecue - but you should be aware of grilled food effects can have on your health.
Summer is the season ofgrilling. Hot temperatures are perfect for passing the grill for a late or anticipated dinner, a weekend kitchen or a day barbecue with friends. Whether you have grilled with gas or charcoal, the grill can come with unique side effects to your health compared to other cooking methods.
Here's what you need to know about what happens to your body when you deliver to grilled foods, according to registered dietitians. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.
Eating grilled meats can eliminate years to our lives and increase our risk of or aggravate health problems.
"Restoration antennas, finished advanced glycation products can promote oxidation andinflammation which raises our health risks or aggravation of chronic health problems such as heart disease, type 2 diabetes and Alzheimer's disease, "explainsLIBBY MILLS, MS, RD, Dietician and spokesperson registered for the Academy of Nutrition and Dietetics. "And, the word game intended, the ages can contribute to the aging process. This sizzling and" Sear "which leaves the marks of iconic on our meats, result from cooking on a high temperature and a dry heat. These conditions cooking can form advanced glycation finished products or ages. "
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This can aggravate your allergies.
"Cooking can cause an increase in histamine levels that can have an allergic reaction, especially for sensitive people," saysJonathan Valdez, RDN, founder ofNutrition Genki and spokesperson forAcademy of Nutrition and Dietetics of New York. "The exact mechanism is not known, but speculation can be evaporation of liquids causing a concentration of histamine".
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Grill can cause weight gain.
"Grilling is a great way to cook with less fat, but adding sweet sauces that can hide additional calories," the notes mills. "The desert on or based sugary sauces can add additional calories that can lead to weight gain. Do not wait for smoke to be erased to search for added sugar. When choosing the recipe of your next signature BBQ Sauce or reading of the label for a premature note. Teriyaki, search for added sources of sugar such as sucrose, dextrose, fructose, table sugar, syrups, honey, maple syrup or the Molasses. Do not forget that the ingredients are listed on the food label of the order of the largest quantity. "
Instead, it suggests you to opt for friction of spices and herbs, for example cumin, paprika and chipotle or oregano, lemon and garlic.
READ MORE:12 hidden sources of sugar in your barbecue (and how to avoid them)
This could increase your risk of cancer.
"Cooking causes an increase in benzo [A] pyrene, a type of polycyclic aromatic hydrocarbons (HAP) which are known to be cancerous due to incomplete combustion of carbon-containing materials, also known as meat grease, substances Vegetables, heat source (coal, wood), "says Valdez.
"The smoke formed is what contains the Hap. The heat source it strikes, what is the closing of the heat source, the duration of the food is cooked and the type of cooking meat will also dictate how trained the PAHs are formed . For example, the bar bar with coal and wood chips have had the largest increase in benzo [A] pyrene during cooking for most foods. The charcoal alone had the highest Hap so that only Burger meat. "
Grill can also reduce our risk of cancer.
"The phytonutrients we get to eat fruits and vegetables work like antioxidants in our body to help prevent free radical damage that can cause cancer. Grill and fruit vegetables make food rich in super delicious antioxidants and Available throughout the week. Delicious Grill or later for remains, vegetables and fruits Grill are a configuration to eat more of them, "says Mills.
"Grilled vegetables make large sides alone or added to bean, cereal or green salads, mixed with gaspacho or layers in vegetable lasagin.Grilled fruit Associate well with tasty and spicy meats, as well as delicious desserts. Rub the pineapple and mango with Jamaican seasoning. Watermelon kebab, strawberries and peaches. Sprinkle with balsamic vinegar or diving in yogurt. "
This can improve your nutrient consumption.
"In some thighs of vegetables or cooking, it also falls on cellulose to have easier access to certain nutrients and antioxidants such as lycopene, lutein and betarotene," says Valdez.
Cooking promotes a more plant-based diet.
"Herbal burgersCan be made of beans, peas, grains, mushrooms and green, and just as if you have made them at home, you can include onions, corn and carrots. Some are vegetable burgers, while others are made with soy, pea protein, wheat, grains and legumes to look like meat in appearance and texture, "explains factories. "The protein in herbal burgers can go from several grams to almost corresponding to that of a traditional meat gamblet. Eating herbal does not mean that you are vegetarian. However, research has shown that eating more plant-based food can reduce your risk of heart disease, high blood pressure and diabetes. And, you have just lived any longer. "
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