Good Lifestyle

We know that a thing is very true: find food that you can love - and it will really love you is really possible, if you know what to look for. And it also goes for frozen foods. While they often get a little bad rap, microwave meals are not as disadvantageous as you might think - in fact they can even help drive tofast weight loss: A study in theJournal of the Academy of Nutrition and Dietetics You have found that when you opt for a frozen grocery meal, you will consume an average of 253 calories on average and 2.6 grams of saturated fat a day if you stopped at a fast joint.

But like something else in life, everything is about making the right choices in frozen food.

"Although there are many frozen foods that are not considered very nutritious, there are many healthy options; it comes from the way the food is transformed," says Diana Gariglio-Clelland,LuxuryCertified Dietitian of the Dietitian and Certified Diabetes Certified Care and Education Specialist. "Processed foods tend to be loaded with sodium and preservative, as well as added sugars to improve frozen television entries.

What makes food frozen healthier?

If you scan the Enter section, you want to make sure that the meal you buy has, according toEat this, not that! Expert in medical consulting,Leslie Bonci, MPH, Rd, CSSD, LDN.

• At least 20 grams of protein
• More fibers
• Less saturated fat
• Sodium
• Contains vegetables

The simplest way to know if frozen foods you supply are healthy options? All about the point of making a little reading before throwing it into your cart.

"It is important to divert the nutrition label and take a look at the list of ingredients," says Mackenzie Burgess, RDN and recipe developer toCheerful choice. "Choose frozen foods with a short list of ingredients that you can actually pronounce. This is a sign that the product is less transformed and contains more ingredients from all of the food."

By taking a few extra minutes to spot if a frozen power supply has a long list of doubtful ingredients or is filled with sodium height can make all the difference.

"It is better to keep your sodium consumption less than 2,300 milligrams a day, but the average American consumes about 3,400 milligrams of sodium per day," says Gariglio-Clelland. "To determine if a frozen food is really high in sodium, check the label of nutritional facts. If a portion of the food (keeping in mind that people often eat more than one portion) supplies more than one 20% of the daily value for sodium, it means that it is quite high in sodium and you will get that 2,300 milligrams a day limit faster. "

You will also want "to be aware of the added sauces, cheese or sauce - these added components will increase the sodium content and saturated grease," addsMia Syn, MS, RDN.

What frozen foods should you still be supplied?

It's as simple asfruits and vegetables.

"The best frozen foods to have in your freezer should have minimal ingredients and be also close to their natural form as possible. Frozen fruits and vegetables without sauces or sugar are the best to have on site. In fact, frozen products Can be richer in nutrients than fresh, especially if it is not currently in season in your area, "says Gariglio-Clelland.

Yes, frozen fruits and vegetables are just as good for you (if not better!) As their fresh counterparts and come with other great advantages - they last longer and cost not as much.

"Frozen fruits and vegetables contain comparable vitamins, minerals and phytonutrients compared to fresh products. When production is frozen, it is picked at its peak and is frozen shortly after harvest to preserve the quality and the Nutritional taste ", explains Syn. "The frozen products can actually beFollowingNutrient-dense compared to fresh products, because the products may lose its nutritional value, the more it exceeds its harvest date due to enzymatic activity and oxidation. In addition, frozen products are not only practical and harsh longer than expenses, [but] it is generally more affordable. "

Frozen aisles can be a little intimidating, but an easy-to-start place is with the basics.

"Frozen fruits, such as berries, mango, pineapple, fisheries and bananas are perfect for making smoothies or add a yogurt or oat filling," says Syn. "Frozen vegetables, such as broccoli, cauliflower and carrots, are perfect for adding quick meals like fries and breakfast egg interference."

So now that you are armed with these frozen food tips, here is a list of the best frozen food options for your supermarket. Find out which specific products are the healthiest so you can complement the next time you are a grocery store. And be sure to add any of theThe 7 healthiest foods to eat right now.

No one can discuss how muchFrozen burgers are. But we can probably all agree that their taste is not always what we are waiting for. You will not have to make sacrifices with these Teton Waters Ranch burgers. Made with 100% beef powered on the grass, these cakes come to the presidency, so that everything you have to do is throw them on the grill or in a pan and dinner is ready in minutes.

"These hamburgers come in three different flavors with a handful of real ingredients, including 100% turf beef," says Burgess. "I like to choose the beef nourished with grass because it contains 2 to 4 times omega-3 healthy greases. Simply heat and add green glasses and soft potatoes roasted for a balanced meal.

"I love three three omelets Eggland cheese cheeses for a prepared protein breakfast that is ready just two minutes," said Lauren Manaker MS, RDN, LD and author ofFUXING MALE FERTILITY. "And since an omelette is an excellent source of vitamins D, E, B12, B2 and B5, I know that I charge my body with important nutrients first in the morning. It's nice to have an omelette option Fast and practical it does not leave me with a lot of dishes to clean the occupied mornings. "

"Train additional vegetables in your day by adding Cali'flour food to your meals," suggests Burgess. "These frozen flat loaves are made from a few simple ingredients - Mozzarella, whites of eggs and cauliflower. I also like how different different dietary preferences provide important nutrients like vitamin C, the fiber and The iron. Try to make your own breakfast. Tacos nibbling these flat breads and garnishing with eggs and avocado slices. "

If there is frozen food, all the experts we talked about, they said they always have in their freezer, it's frozen strawberries!

"I look at frozen foods almost every day and that a well-stored freezer can be a life of life. The frozen strawberries have a permanent place in my freezer," said Manaker. "Frozen strawberries are the most widely frozen frozen fruit of vitamin C. Naturally soft and low calorie, a strawberry portion has less sugar than an apple and only half of the calories of a banana."

It is a versatile fruit, you can easily integrate into tons of different recipes and meals.

"I also always always frozen berries in my freezer. This way, I know they are chosen when they are in season and mature, then frozen. I use those who are in smoothies, or at Top yoghurt or oats ", saysKaren Z. Berg MS, RD, CSO, CDN.

"Deep Indian Cuisine Spinach Paneer is one of my favorite solutions for working days at lunchtime. It is made with high quality ingredients and is so easy to finish and enjoy", declares Manaker.

"Feel good foods Tofu Mediterranean interference pockets are a healthy breakfast option for Charber's Days," Manaker said. "Loaded herbal protein and many delicious flavors, this pocket of Breakfast is a healthier version of these old hot pockets and are super satisfactory. "

Syn is a fan of this bowl as soft potatoes, black beans and curly cabbage, all on a red quinoa bed and brown rice.

"I make my own energy balls and freeze them for a healthy treat, but I also like caramel bars Bretzel Salted Cow lean cow for a good low calorie treatment," says Berg.

"Brown rice is a basic ingredient that is ideal for adding all, cereal bowls for jumped. It is also an excellent source of fiber that helps us feel satiated longer after a meal, "says Burgess. "Unfortunately, it takes about 45 minutes to prepare it from scratch. To save time, the frozen purchase Brown rice that is already cooked. Then, all you need to do is pop in the microwave for a few minutes and it's ready to leave. »

"Just Fruit of Wyman is a pre-ported snack with real frozen wild blueberries and Greek yogurt. I love to enjoy these snacks when I need something, sweet, "says Manaker.

This Fajita rice bowl chicken is full of Tex-Mex flavor. Here, tender grilled chicken breast, peppers and red onions are filled with chili sauce Ancho smoked, served on white rice. No wonder it's one of the Frozen Flood Favorites Syn!

The desire for chicken nugget strikes everyone at one time or another. Go ahead and supply in version of this brand, which is excellent for any member of your family. (Matter does not have their age!)

"For my daughter, I love frozen Kidfresh chicken nuggets," says-Manaker, "they are covered with" goodies "hidden like cauliflower and my daughter loves them. »

The potential to broadcast production food production by opting for Flab this interpretation of Mac light and cheese. It omits artificial aromas, colors and preservatives that you will find in other frozen Mac and cheese meals.

Big fan of tofu? Then you will want to store on this Thai flat vegetal carpet of saffron road that says Syn is one of its favorite frozen dishes.

This hearty breakfast bowl meets both our fiber and protein criteria, choose a determinative of our best morning meals to wake up.

Greek yogurt, chocolate and strawberries. You can not find an ice cream with a simpler recipe and more protein.

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Mix this on the grill, then sandwich between a grilled roll with arugula, grilled onions, and Greek yogurt doped with olive oil, garlic and fresh dill. Town it to one of theseSoups to burn fat, And you have a complete meal, healthy.

Birds Eye uses only simple ingredients in this bag ready to cook vegetables that will help you get dinner on the table in minutes.

Made with cageless eggs for a healthy protein punch and hidden vegetables for more vitamins, this breakfast is both delicious and nutritious.

There is absolutely nothing refreshing and satisfaction that mixing this jelly smoothie cup of daily harvesting at breakfast. Tell us that we are wrong.

Low in sugar and general calories, it is a good treat to keep in mind even if you are not lactose intolerant. Unlike the dairy desserts, the saturated fat content of this treatment comes from CSTM based on plants.