Good Lifestyle

You wake up the morning after Beloved Turkey Day, you may notice something about you feel a little. You can feel like you have a headache or you can even feel a little swollen. So, what is exactly that happens to your body the dayafter Thanksgiving?

We called three of our most approved dietitians to give us some reasons why you may not feel too big the day after the party. You are not alone - it's a very real thing that happens!

Here are 10 possible things that can happen to your body after eating over Thanksgiving. And as you try to come back on the right track, try one of the21 best healthy cooking hacks of all time.

Have you ever woke up in the middle of the night after a day drinking or eating a lot of food filled with sodium such as supreme meatPizza? The same can happen at night after a massive Thanksgiving feast.

"Maybe you shot a few glasses of cider and water during the big meal, but your mouth like the Sahara desert after?" demandPatricia Bannan, MS, RDN, nationally recognized nutritionist and expert in healthy cooking. "Eat a lot of salty foods, such asPadding,mashed potatoes,Turkey, andsauce, Can you let you feel not only swollen and swollen, but [also] extremely thirsty. "

The solution? Make sure to continually hydrate throughout the day so you do not do itdisrupt your sleep, And drink plenty of water in the day after too.

"When we eat, our stomach produces hydrochloric acid to help digestion. However, eating large amounts of food at a time cause a high amount of acid that can go to esophagus, causing burns. Stomach, "says Kelli McGrane, MS, RD for Food Tracking ApplicationLoose it!

The fat is more difficult for the body to break the digesis and, therefore, higher grease meals are more likely to cause stomach burns oracid reflux.

The solution? Look at your fat consumption on Thanksgiving Day. AMeal tracking application Can help you monitor the amount of fat you have consumed, which can encourage you to ignore this piece of extra pie.

RELATED: The easy way toMake comfortable foods healthier.

Sydney Greene, MS, RD, points out that Thanksgiving can be difficult for those who have food restrictions, in particularfood intolerances.

"The family and friends can have the best intentions, but unless we take food restrictions or explicitly clear food rules, one can not expect a dish to be devoid of the trigger," says -she.

Many boxed foods such as stuffing and sauce mixtures contain artificial and processed ingredients that are derived from sources of gluten and dairy. Two ingredients of this type include the sodium caseate and malt scent. If your body is not used to gluten or dairy or it rejects it, it can result in gastrointestinal distress followed by several trips to the bathroom. In addition, eating these foods that you usually avoid - let them still eat too much - just do problems for your stomach.

The solution? Come dine with some of your covered dishes.

"Offer to bring your ownhomemade dishes is an excellent service for the host and keeps your GI SAFE system, "says Greene.

Bannan says that while the amino acid in Turkey called tryptophane is often to blame for post-meal fatigue, it may not be the only reason why you feel ready for a nap after a big dinner of Thanksgiving.

"Eating a big meal, especially a high carbohydrate, takes a lot of energy for the body to treat," she says. "The blood is redirected other areas of the body to the digestive system to work on the decomposition of the large meal, which can lead to fatigue."

Do not mention, eat a lot of simple foods of simple carbohydrates such as sweet foods such as pecans andcheesecakeCan cause your blood glucose to crack, which, of course, will eventually lead to an accident and you feel ready to take a nap.

We hate it, but it's the truth.

"When you superimpose, digestion slows down and your stomach develops to accommodate the food, which pushes your other organs. As a result, you can feel Gassy, ​​swollen and that your clothes are too tight," says McGrane.

Nausea, abdominal discomfort and fatigue can also all be attributable to indigestion. The best way to prevent you from eating slowly during Thanksgiving dinner and you pay attention when you feel full.

"After all, you can always eat later if you're hungry again," she adds.

"Refined carbohydrates include foods based on white flour and sugar. When the grains have been stripped of their fibrous and dense external layer in nutrients in treatment, all that remains is a carbohydrate at the service free of nutrition, "says Greene. "These highly transformed carbohydrates cause a peak of sugar in the blood and a cascade of insulin to pick up the sugar and levels bring down. »

It's fast and this rise falls from blood sugar that occurs throughout a heavyThanksgiving dinner that, during the night during sleep, triggers the release of adrenaline. Greene says adrenaline is a hormone that can cause fast heartbeat, sweating and tremors. As a result, your sleep is disturbed and you can feel on the edge or even an anxiety mounted the next day bit.

"The purpose of replenishing the next day with many fresh vegetables, skinny proteins and healthy fats, and skip the bread and candy," she says.

There is another way of thanksgiving dinnerHarm up your sleep And it's up to eat too much.

"Your body has a circadian clock that controls not only your sleep cycles, but also the natural increase and the fall of hunger hormones," explains McGrane. "When you eat too much, you disrupt this natural rhythm, which can negatively affect the quality of your sleep that night. »

Once again, how to avoid this problem is to be aware of the signals of hunger and the size of the portions.

"Eat aheavy salt meal, Not enough drinking water, and having some alcoholic drinks can leave you with a headache beat, even withoutthe hangover"Says Bannan. High amounts of salt in a short period of time can contribute to higher blood pressure, and alcohol is a diuretic. The combination of both can contribute to headaches in some ".

The solution?To drink a lot of water Throughout the day, including dinner table, as well as after dinner. Instead of going so that the extra glass ofRed wine After the meal, opt for a glass of ice water.

Greene says that a generic box of the stuffing contains 5,300 milligrams of sodium, which is more of the double recommended 2,300 milligrams should consume at most every day.

"It might not be a problem if the stuffing has been spread over the 12 portions the brands, but most guests eat much more than one serving," she says. "Sodium overconsumption, associated with alcoholic beverages, is a recipe fordehydration and the retention of water ".

One trick to avoid this? Greene suggests consuming a minimum of half of your body weight in ounces of water throughout the day of Thanksgiving and Black Friday. So, for example, if you weigh 160 pounds, you would seek to drink 80 ounces in the water, about 10 glasses of water two days.

It seems a little back, right? Well, here's the situation. When you eat too much, your body goes into overtime to digest the excess calories, and the next day it can feel exhausted. Fatigue then reports hunger, and what lends the fast energy? Carbohydrates, of course, because they are the easiest to digest. Carbohydrates begin to digest as soon as they hit the mouth with an enzyme in the saliva called Amylase. Lipids and protein, on the other hand, are not really starting to decompose until they reach the small intestine and the stomach, respectively.

So, you can see that there are a lot of things when you eat too much a holiday as the thanksgiving!