Good Lifestyle

SeekingSlash your sodium consumption Or do you follow a low sodium diet due to health problems such asHypertension? The truth is said, the fast food counter is probably not the best place to start and certainly does not deserve a regular place in your healthy power rotation, but that does not mean you should avoid the reader.

We contacted nutrition experts and dietitians registered to set up a list of 19 low sodium fast food controls so that you can stick to your healthy cardiac diet when on the road.

What is considered low sodium?

"TheFDA considers that a 'low sodium' food product if it contains140 milligrams of sodium or less per serving; However, it is not realistic of fast food entrances to go as low, "advisesYsabel Montemayor, Ms, rd, the leading nutritionist in Fresh N 'Lean, a healthy meal delivery service.

"With this being said, [if you are looking for fast sodium fast food restaurants], I would choose items less than 20% of the FDA's 2,300 milligrams of the FDA (DV) of the FDA. 2,000 calories. "

Coming out460 milligrams of sodium per serving.

Why should you pay attention to your sodium consumption?

It is particularly important that those with high blood pressure, hypernatremia, hypertension and / or heart failure pay particular attention to their sodium consumption. People with renal illness should also be conscious of sodium because the overconsumption of nutrient can put additional constraints on your kidneys. Above all, get on your doctor's guidelines.

Even if you are not currently experienced any of these health problems, it would also help you reduce your sodium consumption.

Most Americans go beyond FDA sodium guidelines through a long term. In fact, the average American consumes more than 3,400 milligrams of sodium every day, according to theAmerican Heart Association (AHA).

AHA notes that "reducing only 1,000 milligrams of sodium per day can significantly improve blood pressure and cardiac health." (In fact, the AHA recommends an ideal limit of no more than 1,500 milligrams of sodium per day.) And there is more than enough opportunity to make this cut a thousand calories when shooting through the Drive-Thru where orders of hamburgers and fries easily rise up 3,000 milligrams of sodium.

What are the best low sodium fast food orders?

Of course, we all need quick food from time to time. By preventing serious medical conditions, if you travel, in a SOS HANGY mode, or if you seriously want a break from thesmookerHere are the 19 best fast sodium fast food restaurants considers that dietitians recommend.

Sodium: 270 mg

ATaco crunchy with beef Ordered in the "fresco style" - which leaves cheddar cheese (30 calories / 40 milligrams of sodium) and replaces it with zero-calorie / zero-sodium tomatoes - A 140 calories, 6 grams of protein and 3 grams of fiber. "This taco is lower in sodium compared to other tacos, and can be a satisfied snack due to its decent amount of protein and fiber," says Montemayor. "If you are looking for a more filled meal, it is enough to eat two of these beef tacos will provide less sodium (540 milligrams) than one of Burrito's Supreme Burrito of Bell Taco Bell (1,1110 milligrams). What thing to consider If sodium consumption needs to be limited. "

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Sodium: 240 mg

The metro is certainly not a multitude of low sodium choices, but you would be in a hurry to find a better option than thatVeggie Delight Sandwich. If you order it on the 9-grain metro wheat bread, "a 6-inch sandwich contains 12% of your sodium dv for 190 calories, 2 grams of total fat, 39 grams carbohydrates, 5 grams of fibers, 6 grams of Sugar and 9 grams of protein. This sandwich is one of the lowest sodium elements in the subway menu, making it an excellent option for those of a sodium restriction, "says Monayor.

If you want to add a few more protein to sandwich without overloading on sodium cold cuts, Montemayor suggests adding Swiss cheese. This addition will bring the 13-gram protein while keeping sodium low (310 milligrams or 13% DV). "A great advantage of the sandwich is that it provides two portions of vegetables, is rich in vitamin A and C and a good source of iron," she adds.Kimberly Gomer, Ms, rd, ldn, Director of Nutrition at the center of PriiiKin Longevity, a global life resort program, recommends that you associate your sub with "a beautiful great apple or other fruit that you brought from home and you do not eat Well, but you feel yourself fully. "

Sodium: 40 mg

"My favorite thing to order when I'm on the race and no better options is aWendy's united terracotta potato, with only 40 milligrams of sodium. You can addSure cream and chives for a supplement of 15 milligrams of sodium ", actionsKaren Z. Berg, Ms, rd, cdn, a dietician at St. Francis Hospital in New York. "I like it because it's an entire food and you know what you get. These are only 270 calories and also contains 1,560 milligrams of potassium for an extra bonus." For more ways to get BALLIO-BANNIR, muscular potassium in your diet, do not miss theseHigh potassium foods.

Sodium: 170 mg

With 170 milligrams of sodium, consider this sludge with 360 calories a light meal or a solid post-workoutagitation of proteins to treat. "TheVegan Pineapple Spinach Mix At spinach and organic carrots to help you get essential vegetables. In addition, it's a good source of protein and provides more than 30% of your daily fiber needs, "saysSamantha Cassety, Ms, rd, expert in nutrition and weight loss. "For those who need a little more, you can always customize your mix with more protein (and more vegetables!)." Bonus: Many King Smoothie Mixtures do not have an addition of sugar or artificial colors, flavors or preservatives. So add this national channel to your list of green light.

Sodium: 440 mg (515 mg so paired with half a pack of honey mustard sauce)

This menu item package in a reduction of 25 grams of protein for only 140 calories and 19% of your sodium DV. Associate it with their cup of fruit (0 mg of sodium), and if you wish, use half a mustard packet with honey mustard (75 mg sodium) to soak for a total of 515 milligrams of sodium.

"Chick-Fil-A Grilled Chicken Nuggets A good source of maigan protein while being significantly lower in sodium (540 milligrams of sodium) than an order of 8 counting of original chick-wire nuggets-thread (980 milligrams of sodium), "said Monayor. " I always feel full and satisfied while avoiding excess sodium, especially if I use the so-called moderation sauce. The addition of a mug of fruit to the order provides a variety of nutrients and fibers without any added sodium. "

Sodium: 570 mg

"I like this lunch box with grab-and-go, because it is a balanced variety of healthy foods with different aromas and textures to keep your taste buds of interested guys. In a box of 520 calories You get a rich peanut butter with protein packaging, large whole grain bread, calcium-rich yogurt dip, and cheese, as well as crispy fruits and vegetables, "commentsMaggie Moon, MS, RD, Dietician based in Los Angeles and author ofThe Spirit Plan of this sodium of 570 milligrams per box box. "ThePB & J protein boxWhat is needed to stay satisfied for hours, including 20 grams of filling proteins, 18 grams of brain increase and healthy and healthy heart unsaturated fats, and 20% of your daily fiber needs (five grams). "

Sodium: 100 mg

The Greek Yogurt of Chick-Fil-A with Granola is a solid bet if you want to limit your sodium consumption. " This article is a little higher in sugars (23 grams per serving) than a salt dish, but which is mainly due to the fruit and dairy of this article, "Notes Yule." The perfect offers 13 grams of protein, 15 % Calcium of DV and Riboflavin of the dairy and phytochemicals of the fruit. This is one of the few articles of this low sodium restaurant. "In addition, this article is suitable forStandardized definition of the FDA For a low sodium element (which is <140 milligrams of sodium per serving.

470 mg of sodium

"I like you to order half-items in parera bread combinations and usually opt for half of aNapa Almond Chicken Salad Sandwich and half of aSeasonal greens salad With a balsamic reduced fat vinaigrette, "says Lindsey Toth, MS, RD ofSwanson Health. "This combo comes out to 470 milligrams of sodium and 16 grams of satin protein, as well as almonds are rich in vitamin E loving the skin. ThisFast food salad Provides healthy carotenoids such as lutein and zeaxanthine, which help protect the eyes of exposure to blue light due to our devices and computer screens. "

Sodium: 115 mg

BringGreek yogurt. "Only 115 milligrams of sodium for the whole meal, [Vanilla Greek Vanilla Yogurt and Perfect Vanilla Blueberry with Good Pain] sweet and creamy and it hits the place for breakfast or lunch with 24 grams of satisfactory protein and 5 grams of fiber, "says Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos, RDN, CDN, CFT,Nutritional twins, founders ofReboot of the 21-day body. "And with only 340 calories and 6 grams of fat, you can feel good for finding something healthy in a fast service restaurant."

Sodium: 140 mg (260 mg with scrambled eggs)

"At McDonald's, it's very difficult to eat a quick sodium restoration command - even when you think you make a healthier choice like a chicken salad. Now that they offer a breakfast throughout the day, I'm going to order breakfast items, no matter what time of the day is, "saysChristy Brissette, Mrs., RD, president of 80 twenty nutrition. "I'm going to get theMaple Fruits and Gruau (without brown sugar) for 140 milligrams of sodium. To get more protein, "I will also get alateral order of two scrambled eggs Which contains 120 milligrams of sodium, "she adds, a move that brings the total meal to 260 milligrams of sodium.

Sodium: 250 mg

Garnished with dried fruits, thisDDSMART OATMEAL is a way of filling and relatively healthy to spend your day. "These are 250 milligrams of sodium (since it is instantaneous) but has a quantity of 7 grams of fiber to help you feel full throughout the morning," says Berg. "It has a good amount of sugar, but less that these Munchkins look at you from the counter." As for this coffee, you will be associated with that, get expert tips with theseeasy ways to stay slim in any coffee.

Sodium: 370 mg

This selection uses lettuce instead of the bun and between 370 milligrams of sodium and 240 calories. "Order your burger 'style-style' 'can significantly reduce its sodium content, while maintaining most flavors of a standard," Sharing Montemayor. "A hamburger with bread contains 650 milligrams of sodium while without the bun has 370 milligrams of sodium, which prevents you from 280 milligrams if you order protein." Going without bun will also save you 150 calories and 18 grams of carbohydrates. And yes-This suggestion only applies to the hamburger. The addition of a single slice of cheese increases your number of sodium to 720 milligrams.

Sodium: 150 mg

Looking for a quick breakfast option in Lower Sodium in Panera? ThisWith chopped steel goggles with almonds, quinoa and honey is a stellar choice "[it has] only 150 milligrams of sodium, contributing to only 9% of the recommended daily sodium value per day," saidChef Julie Harrington, Rd. "I like adding quinoa to steel cut oats to not only add a hazelnut flavor and texture, but also introduce older grains in new ways." In addition, the combination of quinoa and almonds rich in protein fibers and fiber help this bowl to climb up to 10 grams of protein and 8 grams of fiber per serving for only 320 calories and 7 grams of sugar.

Sodium: 490 mg

All trays of the famous Mexican chain should not be a salt bomb. "When I get a desire for chipotle, I opt for aBurrito bowl with vegetables of chicken and fajita, then taituity and sour cream, "Toth said." This combination works at 490 milligrams of sodium, which is much lower than the other menu options, the more it gives me 35 grams of protein supports healthy muscles and wants me to feel full longer. "

Sodium: 540 mg

Need some fuel? Avoid pastry options and go for this FAST-FAST-SodiumEgg protein and cheese box With 470 calories and 23 grams of protein per box. "This box is precipitated with integer unprocessed foods, including a hard egg, natural nut butter, fruit, cheese and a small grape muffin for nut butter to leave," says "Dr. Keith Kantor, which has a doctorate in nutritional sciences and CEO of the consumer consumer consumption program of nutrition drug (named). "Other boxes available to Starbucks are also significantly lower in sodium, then traditional fast food options that normally run about 1,000 milligrams or more per serving. I recommend these options because they contain superior quality ingredients and fruits. Fees and vegetables in containers controlled by portions. "

Sodium: 270 mg

When you want a slice, you know that too well can lead to friendship friendship to your couch a few days later. Instead, kiss your desire and go for a slice ofPizza filled with veggie of the pizza hut. Most people assume that the pizza will break the sodium and the calorie bank, but only 100 calories per slice, you get a health bonus in addition to the lower calorie load and the sodium load-antioxidants of vegetables ", Let's say the twins of nutrition. "Plus, with 3.5 grams of fat and only 1.5 gram of saturated fat, you can enjoy a slice without worrying about saboting your health or size."

Sodium: 470 mg

"The bread, cheese and chicken seasoned and meat are very high sodium, in order to order a fast food sodium meal in Arby's can be a challenge. This is where the size counts", warns brissette . "Instead of ordering a regular sandwich or gyroscope, I recommend that you order one of the Arby cursors and hold the cheese. TheJalapeño roasted beef cursorWithout cheese, 470 milligrams of sodium (which allows you to save you 200 milligrams of sodium if you order it with Switzerland). Associate it with a lateral salad and ask for a little lemon or vinegar to tighten on top. "

Or, try to ask for the lowest sodium salad dressing option of their menu, their vinaigrette with Honey Dijon mustard. You can also order the lowest sodium salad dressing option, their Mijon Dijon Mustard vinaigrette, but since the entire package is 230 milligrams of sodium, try using only half.

Sodium: 380 mg

"A small hamburger of five guys has 380 milligrams of sodium, which is quite low (17% DV), however, which represents only the bun and a cake" advises Montemayor. "The addition of fillings can significantly increase sodium rates, so it may be useful to look for nutritional information from everyone to avoid going to the sea." To keep sodium with a good range, try the mustard, tomatoes, grilled onions / chopped onions, Jalapeños, green peppers and lettuce, Montemayor suggests.

Sodium: 300 mg

"[This low sodium fast food restore command has only 300 milligrams of sodium per serving." saidSummer yule, MS, RDN. "In addition, this salad offers three grams of fiber and 15 grams of protein for only 285 calories." Directed to Panera? Discover our rankingsThe whole menu of Panera!