Good Lifestyle

Chocolate flavonols can reduce blood pressure, improve your cholesterol profile and reduce your risk of cardiac attack up to 31%, according to studies published in newspapers.Age and theBritish Nutrition Journal. CAUTION: Studies were conducted by scientists working with Flaviola, a European organization affiliated with the March Corporation with the aim of developing new health foods based in Flavonol. And it comes on the heels of a study that has shown how chocolate could play a role in weight loss - but that has proven to be a hoax to demonstrate how easy it was to manipulate scientific results. (Speaking of hoaxes, make sure not to be fooled by marketers by reading these essential elements24 Nutritional Myths-Debunked!)

Nevertheless, there is a growing consensus that good type of chocolate can really help reduce belly fat and improve your cardiac health. "Research is still underway on the effects of dark chocolate on the heart and how it affects global health, but there is evidence to show that due to antioxidants, it can be part of a diet. Healthy ", Nieca Goldberg, MD, cardiologist, director of the center Joan H. Tisch for the health of women at the Nyu Langone Medical Center, says to eat this, not that! "I say to my ounce patients a day can help global health, as part of a balanced diet rich in fruits, vegetables and whole grains, especially if it replaces more indulgent cravings. However, people should remember that more than 't better, and make sure they look at the size of the portions. "

The secret is to eat the right type of chocolate. Most commercial chocolates are treated in a way that destroys most nutrients. Fortunately, publishers eating this, not that! I identified the best chocolates for your belly, heart and taste. Make sure your bar has at least 70% cocoa (cocoa rich in flavonol) and try one of these delicious options. And keep your blood pressure low - and your slim belly using one of these25 best tips for weight loss!

NOT THAT!

Lindt bar of dark excellence

163 calories, 10.7 g of grease (6.4 g saturated grease), 15.6 carbohydrates, 12.8 sugar, 1.4 g of protein per 1 oz

"Sugar should be the last ingredient in the list of a chocolate bar, or at least listed after cocoa," Note Dietitian Cassie Bjork Rd, LD. This Nutrition Bar canceled Lindt presents the sweet stuff listed first, indicating that there is more sugar than any other ingredient per bite. Speaking of sugar, discover which disgusting ingredient could be in your table sugar with this list of12 foods you think are vegetarians - but are not!

55% Biological Black Chocolate of Pascha

162 calories, 10.8 g of grease (6.1 g saturated grease), 14.9 g of carbohydrates, 12.8 g sugar, 1.4 g protein for 1 oz

Of course, this chocolate is certified organic and equitable from the USDA, non-GMO verified and vegan project, but do not let all these food grounds in Buzz-Words distract you from the cold and hard truth: the majority of this bar is filled with sugar, not cocoa. Leave it behind and pick up something else - there are better options in the supermarket.

Lindt Lindor Truffles with dark chocolate

Calories, 12.7 g of grease (8.7 g saturated grease), 10 g of carbohydrates, 8.7 g of sugar, 1.3 g of protein by 2 truffles

Although Lindt uses cocoa butter in their truffle recipe, they also mix in kernel palm oil - a bad news for health and weight loss. "Stearic acid with cocoa butter fights Inflammation and floors of hunger, but highly transformed palm core oil promotes inflammation and pass quickly through the GI tract, so you will probably harm not many of these benefits of cocoa of the truffle, "says Bjork. While palm core oil does not make the note, seeks the8 best oils for weight loss In your snacks and add them to your kitchen as soon as possible!

Skyless Sky Sky Sievous Sky Bar, 1 oz

139 calories, 9 g of grease (5.6 g saturated grease), 17 g of carbohydrates, 13 g sugar, 1.4 g protein

Dove says this bar is "made from the best quality cocoa", but do not be fooled! The cocoa in this bar of chocolate is anything but high quality. In fact, it has been treated with Alkali. This is a worst: it is another bar that was judged containing cadmium for health, shown in some studies to cause renal, liver and bone damage.

Hershey Special Dark, 1 oz

131 calories, 8.2 g of grease (5.5 g saturated), 17.2 g of carbohydrates, 14.5 g of sugar, 1.4 g protein for 1 oz

We are not quite sure of what Hershey thinks he's so special about their dark chocolate bar because as much as we can see, it's pretty terrible. In addition to the sugar flying the first place on the ingredient panel, it is made with alkalized cocoa, which means that its powers of the fight against cancerous and cardiovascular diseases are severely diminished. Keep it in the dark. For dozens of better fat ideas, consult our report on the50 best snacks for weight loss!

Black chocolate M & MS, 1 oz (about ½ packing)

142 calories, 6.5 g of grease (4.1 g saturated grease), 19.5 carbohydrates, 15.9 sugar, 1.2 g protein

This recipe calls for more sugar than cocoa butter and is charged with a myriad of artificial colors, some of which have even been prohibited in other countries because of their proven health hazards. In addition, just half a package of M & MS contains nearly 16 grams of sugar - and we both know that you are forced to polish the whole ground. When you do, you will have up to 60% of the sugar of the day in minutes.

Eating this!

Theo salty almond 70% dark chocolate

210 calories, 17 g of grease (9 g saturated), 19 g of carbohydrates, 12 g sugar, 4 g protein per ½ bar

We love this salty almond bar at the entrance, because bitterness does not hit you like this with cocoa bars at 80% or more. "The higher the percentage of cocoa, the better, but you will get health benefits at 55% cocoa," Isabel Smith, MD, RD, CDN said. Almonds also offer an increased health added thanks to their combination of protein, fiber and healthy fat, which work together to keep hungry and the desires of the bay. For a punch in added grease, associate some squares with one of the5 best teas for weight loss!

Endangered species of square chocolate with forest mint

100 calories, 17 g of grease (10 g saturated grease), 19 g of carbohydrates, 11 g sugar, 3 g protein by 4 pieces

With 72% cocoa and some mint added for the flavor, these squares can help broke peyky sweet garlands with some snacks. In addition, the search found that eating a small dose of chocolate every day can help you relax - which can increase your weight loss. The dark chocolate can increase the serotonin and endorphin levels in the brain, thus reducing the stress and elevation of the mood. Bannishing stress will also decrease your cortisol levels, a hormone that promotes storage of belly fat.

Organic cocoa bar from Greenn & Black 85%

250 calories, 20 g of grease (12 g saturated grease), 15 g of carbohydrates, 8 g sugar, 4 g protein by 12 pieces

Green & Black puts a premium on their ingredients and their chocolate reflects this. They buy their beans directly from cocoa producers who use organic farming techniques, guaranteeing as well as you get the product as clean as possible. Although 85% can be intimidating, because the higher the number, the more bitter the bar - this is particularly smooth. Organic vanilla and a small amount of organic cane sugar that they add to the bar softens the bitter bite. Adding cocoa to your diet in another way, as in homemade smoothies, cookies and snack bowls are just some of our12 ways to eat clean and lose weight every day!

Alter Eco Blackout

240 calories, 21 g of grease (13 g saturated grease), 14 g carbohydrates, 6 g sugar, 3 g protein

One thing to look for when buying chocolate is the sugar content - even when shopping for dark. Consume too much can increase your risk of serious health problems such as diabetes and cancer, not to mention energy accidents. "Targeting 10 to 15 grams of sugar or less per serving", suggests Smith. "Extremely dark chocolate (88% cocoa, for example) will generally have about 5 grams of sugar per serving." This alternation Eco Bar has 6 grams, making it a solid choice.

Nibmor extreme dark chocolate with cocoa nib

160 calories, 12 g fat (7 g saturated), 15 g carbohydrates, 8 g of sugar, 2 g protein per ½ bar

Nibmor Extreme has only five ingredients, the first is an organic cocoa, and NIBS offer a fun crunch bursting flavonols. Bonus: If you have trouble staying in a portion, they are also present in prepackaged service square for only 50 calories a pop. COCOA is the first ingredient of tea at Castle NUMI of NUMI. We like so much black tea, we were part of our new weight loss plan,7-day flat-belly tea diet and cleaning! The test panels lost up to 10 pounds in one week only!

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