Good Lifestyle

If you are withdigestive problems Or do you find in trouble withimmune health problems, yourintestinal health Can virtually affect the well-being of virtually all parts of your body. That's why it's essential to keep your intestine healthy with the right mix of foods that support the growth of beneficial bacteria in your digestive tract.

However, if you are exposed to a virus or you have a series of mess antibiotics in your gut flora, even the healthiest eaters can end up with digestive problems from time to time. Fortunately, even if you do not have time to fully gastrointestinal with your diet, the good supplement can feel happier and healthier.

However, with so many supplements on the market - with many dubious claims on their effectiveness - it is not always easy to choose the right. That said,According to dietitians, there is a clear winner when it comes to the best supplement for the health of incidents:probiotics.

"Probiotics are the best possible choice," saysTrista Best, MPH, Rd, LD, a dietician registered withBalance a supplement, Which explains why these living bacteria are naturally found in the intestine and can be reconstituted through the consumption of certain foods, although supplementation is often an easier way to add probiotics to your daily routine.

"Probiotics areBeneficial for health By preventing the dysbiosis of the intestines: an imbalance in the good bacteria and the Bad Gutes, "explains best." When bad bacteria invade the intestine, the individual is more likely to gastrointestinal problems, chronic inflammation, brain fog, fatigue, pain and poor health in general, considering that the immune system is housed in The intestine.Take a probiotic complement daily is the best line of defense to keep your intestine healthy and provide support for general well-being."

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So, just how effective probiotics to improve bacteria's balance in your intestine and give your immune system an indispensable boost?

A 2018 study published inSynthetic biotechnology and systems have found that among a group of adult studies subjects 25 to 45 years old, given a probiotic drink or placebo over a 12-week study period, those provided to probiotic supplementation had significantly the rates of Infections of the upper respiratory tract and flu. Like symptoms with high fevers than those supplied to placebo.

In addition, a research article 2020 published inMedication I found that among a group of 72 children with antibiotic diarrhea, probiotic supplementation reduced their abdominal pain and the total duration of their symptoms.

So, if your intestine you feel from a new medicine or if you just want to give your immune system a leg before returning to the desk this fall, probiotics might simply give you the help you have to feel your best .

For more ways to improve your microbiome, see the20 Best Food for Intestines Healthand for the latest healthy news delivered to your inbox,Subscribe to our newsletter!

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