Good Lifestyle

It's not a newa soda can derail your fitness goals. (You obviously know it, because you are looking for healthy soda alternatives.) This sweet drink increases your risk of weight gain, type 2 diabetes and cardiovascular diseases, according to oneJournal of the American Cardiology College report.

If you think you have nothing to fear because you do not sip a channel or two a day, you have all wrong.Researchers had found that the consumption of a single portion of POPs a day can increase the risk of fatal heart disease or a 35% heart attack. No gas drink is worth this risk - that's why you need to look for sound healthy alternatives as soon as possible.

However,soda without sugars Drinkers are not safe, mainly because drinks are filled with potentially carcinogenic chemicals such as caramel coloring (which is present in regular varieties, too) and artificial sweeteners. "Even if the dietary drinks are without calories, they bring out insulin in your gut because their artificial sweeteners are sweet as sugar," says Dietian registeredMiriam jacobson, MS, Rd, CNS. "Insulin is the main fat storage hormone of your body, so it will consume that the body pulls extra fat."

What Alternatives de Soda you should buy

While your source of hydration throughout the day should be water, it can be difficult to cold turkey if the soda is part of your routine for a while. While coffee,waterAnd tea can facilitate the transition to a life without soda, sometimes you just want to catch something with a little fizz or familiar flavor that is ready to drink. Fortunately, there are tons of healthy soda alternatives flooding the market that corresponds to this very description, and we have the SCOOP on the best of them. So, do not missThe 7 healthiest foods to eat right now.

These are the 25 best healthy alternatives to the soda that you can buy to reduce the sugar cola.

Nutrition, by can: 35 calories, 25 mg of sodium, 12 g of carbohydrates (9 g of fibers, 2 g of sugar)

Adding sweeteners: Stevia

This is the closest thing you will go to real cola, but with 37 grams of sugar and zero artificial sweeteners. Olipop is unique not only in that it is a small sugar drink, but also because it is a powerful dieteticextra charge. This sparkling tonic contains 9 grams ofprebiotic fiber: A type of food fiber immensely beneficial to improve digestive health. This is particularly important for chronic soda drinkers likeresearch Regularly connects high sugar schemes with inflammation and an imbalance in the health of incidents. Drink a healthy soda like Olipop, and you may be able to reverse the unhealthySide effects of drinking too much soda!

Nutrition, by can: 9 calories, 0 mg of sodium, 2 GLS carbohydrates (1 g of sugar)

Adding sweeteners: N / A

There are 11 different flavors of spindle spindle soda, which all contain between zero and two grams of sugar. The fruit puree is the only thing that softens this soft drink - there are zero sugars adds and zero sweetening (like Stevia or a monk fruit extract). Although we are partial with raspberry lime, you can also enjoy theHalf half Variety, which is a sugar-free lemonade and a mixture of iced tea.

Nutrition, by can:0 calories, 0 mg sodium, 0 g carbohydrates, 0 g sugar

Adding sweeteners: Stevia

This small business, founded by soda loving parents who wanted something healthier for their children, distributes a variety of low sugar (well, technicallyzero Sugar) Classic soda flavors, ginger ginger with grapes, without using sweeteners or artificial colors. Depending on which you choose, some of these sodas have a touch of caffeine. Dr. Zevia flavor, for example, packets42 milligrams of caffeine, which is about a little less than half of what a cup of Joe would offer.Black cherry flavorHowever, it does not have a single trace of caffeine, making it an ideal option for these cravings of Soda afternoon without having to compromise your sleep.

Nutrition, by can: 35 calories, 0 mg of sodium, 8 g of carbohydrates (3 g of fiber, 5 g of sugar)

Adding sweeteners: Cold juice, monk fruit

If you swear the sweet stuff, you maybe better to opt for low sugar drinks rather than cut sugar out of your diet. (Yes,Sugar withdrawals are real.) For this, you will want to enter a health-ade pop box: a kombucha drink that gets all of its soft pieces of pie and pressed acidular cold and lime juice. You will never look again the same sprite.

Nutrition, by bottle of 16 oz: 0 calories, 0 mg sodium, 0 g carbohydrates, 0 g sugar

Adding sweeteners: N / A

Tip water can not be gasified, at Cola, or sold at Big Gulps 64 of the ounce, but these to flavor water bottles are not60 milligrams of caffeine derived from coffee beans. It's more than you will find in the Dr. Pepper diet (41 mg) or Mountain Dew (54 mg), so that you are sure to get the bubble of energy your body needs without having to go down a heap chemicals or brewing a cup ofCoffee. Try these alternatives of soda, and you will probably never come back to Coca-Cola again.

Nutrition, by can: 60 calories, 0 mg of sodium, carbohydrates 15 g (15 g sugar)

Adding sweeteners: Cane sugar

Four ingredients are all you find in this healthy alternative to soda. Although it does not necessarily fall on the side of the soft sugar drinks, Bubbly dry botanical is still a healthy soda because it has more than50% less added sugar than your average soda.

Nutrition, by can: 0 calories, 0 mg of sodium, carbohydrates 0 g (0 g sugar)

Adding sweeteners: N / A

There are soft sugar drinks, and then there is zero sugar drinks, like Minna, that the taste still as delicious and satisfying that this box of Cola that you have been enjoying for years. With45 milligrams of caffeine Green tea, Minna takes you to the tropics with this spin slightly effervescent on green tea with pineapple and passion fruit notes.

Nutrition, by can: 0 calories, 0 mg of sodium, carbohydrates 0 g (0 g sugar)

Adding sweeteners: N / A

In a strange turn of fate, the people who brought you Coca-Cola now makes a healthy soda added added zero! AHA, detained and operated by The Coca-Cola Company, is a new line of fruity notes, Seltzers zero sugar. Most flavors are without caffeine, but if you usually reach for a soft drink to get this bubble, take a box of citrus + green tea that bragging30 milligrams of caffeine By box. And if you ever feel likeCaffeine dehydrates, AHA has covered you. The brand adds a mix of electrolytes to prevent you from living aThe side effects of dehydration.

Nutrition, by can: 0 calories, 0 mg of sodium, carbohydrates 0 g (0 g sugar)

Adding sweeteners: N / A

Flavored with real biological grapefruit juice as well as natural aromas, gojai is an organic gas water with45 milligrams of caffeine Green green coffee beans. Skip on sweet coffee drinks and replace them with this sound soda fruity.

Nutrition, by can: 0 calories, 0 mg sodium, 0 g carbohydrates, 0 g sugar

Adding sweeteners: N / A

Bubly is the pepsi gas brand, and the gay boxes are not the only thing that will make you smile. The line is available in 12 different flavors, including to name just a few grapefruit, apple, orange and cherry. Replace a sweet soda with this soft drink, and yourflat belly The objectives will not seem to be as inaccessible.

Nutrition, by bottle:5 calories, 10 mg of sodium, 9 g of carbohydrates (1 g of sugar)

Adding sweeteners: Erythritol, Stevia extract

Bay bubbles, which comes in flavors like Guatemala Goyave, Jamaica Orange Blood, and Bolivia Black Cherry, are sweet with fruit juice, erythritol and stevia and powered by45 milligrams of caffeine from coffeefruit extract, thanks to the tea and fruit of coffee. They are delicious appreciated right or like a mixer.

Nutrition, by 8.4 oz: 90 calories, 15 mg of sodium, 23 g of carbohydrates (21 g of sugar)

Adding sweeteners: N / A

Apple juice is no longer just for toddlers. Izze makes a line of sparkling juice, like this sparkling apple flavor, which is made of 70% fruit juice and a little sparkling water. Do not get it twisted it's not a low sugar drink; However, it is still a healthy alternative to the soda because it issignificantlyinferior In sugar than your average cola box. For the summer, you Izze covered aLow sugar lemonade version.

Nutrition, by bottle: 10 calories, 10 mg of sodium, 3 g of carbohydrates (2 g of sugar)

Adding sweeteners: Cane sugar

If you want ahealthy energizing drink Runa thought of you. This separates this energy drink from the others, however, is that six runa flavors are all made from leaves of a plant that Guayusa is native to the Amazon forest with double the antioxidant capacity as green tea. Everyone can 12 ounces fanfrazes150 mg of caffeine, which is much more than the typical 95 mgA standard 8 ounce section coffees.

Nutrition, by bottle: 70 calories, 10 mg of sodium, 18 g carbohydrates (18 g sugar)

Adding sweeteners: N / A

One of his albums can be called Limonade, butBeyonce Promotes another kind of drink too. Queen B has invested in Wtrmln WTR, a squeezed juice with only three ingredients: watermelon and skin flesh and lemon. Not only is it light and refreshing, but it is also a functional drink to start. In a study of Spanish athletes, researchers found that watermelon juice can reduce post-training pain, probably thanks to its high potassium and magnesium content, two electrolytes that facilitate hydration, muscle relaxation and sleep. Repairman, explains Isabel Smith, Ms. RD, CDN. Of course, the number of sugar in the drink is higher than in some flavored waters, but all sweet things come from fruits. Simply put: Do not swear.

Nutrition, by bottle: 0 calories, 0 mg sodium, 0 g carbohydrates, 0 g sugar

Adding sweeteners: N / A

This classic sparkling drink is made only from natural mineral water. Similar to Perrier, S. Pellegrino has existed for more than 100 years, with its foundations starting in Italy in 1899. Pop Open a bottle of this smooth refresh, sparkling, unalculated.

Nutrition, by bottle of 16 oz: 30 calories, 29 mg of sodium, 9 g of carbohydrates (8 g of sugar)

Adding sweeteners: Organic Agave Nectar, Stevia Bio

By adding fruits that have detoxifying properties in their flesh and peel with water, you can sip your thin path with the right type of detox water. What could be more awesome than that? Well, detox water approaches the homework of the equation. To create their signatory drinks, the drink combines water, agave, flavors of fruit juice and aloe vera (a powerful skin will do and a fat burner), a stevie and vitamins (like 14 to 18% of vitamin B6 and B12 of your day). While it is more caloric than making a lot ofwater At home, it's not a bad runner if you do not have time to do it yourself.

Nutrition, by bottle: 0 calories, 0 mg sodium, 0 g carbohydrates, 0 g sugar

Adding sweeteners: N / A

Do you know what theDifference between the SODA of the club, the Seltzer and the sparkling water is? Believe it or not, the words are not interchangeable, even if there are very slight differences between the three. Seltzer has roots in Germany and, at the time, was drawn from a natural spring. Although this is not the case for all the selTzer waters that you see on the market today, the Polar Seltzer water offers a long list of different and refreshing flavors, none of which cost you calories.

Nutrition, by bottle: 10 calories, 25 mg of sodium, 1 g of carbohydrates (0 g sugar)

Adding sweeteners: Sugar

While the name can be a little outstanding (who wants to drink something bitter?!), Do not let it escape from this trendy elixir. This drink is made by sparkling mixingthe water With very concentrated liquid extractions of herbs, roots and fruits. (If you are in craft cocktails, you probably have bitters in Boozy drinks like Manhattan and Sazerac.) Think of these cans like Seltzer's brother brother.

Nutrition, by bottle of 16 oz: 50 calories, 10 mg of sodium, 12 g carbohydrates (12 g of sugar)

Adding sweeteners: N / A

Kombucha is the sparkling drink rich in antioxidant and probiotic infused that serves good soda alternatives. GT'S is a pioneer in the kombucha industry - the company has fermented this drink for a quarter of a century. Sip on this bottle and you will get this carbonation that you like with ginger spice and a touch of acid. The GT can have 12 grams of sugar, but zero these are "added sugars". Instead, sweetness comes from natural kiwi juice that serves as yeast food during fermentation. For more our favorite Kombucha flavors, see:11 best Kombucha Kombucha brands you can buy.

Nutrition, by bottle: 0 calories, 0 mg sodium, 0 g carbohydrates, 0 g sugar

Adding sweeteners: N / A

Of course, cans can look like something that is filled with drinks bumps convened by festival-go festival children, but ask anyone who tried a box of each (young and old) and they will tell you : Sparkling Lacroix water is all delicious straight. The bubbles are light and foamy and the flavor is intense enough to be nice. It's really not surprising that the drink has supposed a worship.

Nutrition, by can: 0 calories, 0 mg sodium, 0 g carbohydrates, 0 g sugar

Adding sweeteners: N / A

Perrier has been aroundSince 1863, making the longest company standing on this list of sodas alternatives. Today, the sparkling mineral water company produces eight different flavors of sparkling water, including a green apple, a fishing and even a hybrid of lemon and orange cleverly called, orange. You will not miss the sugar in these sparkling drinks.

Nutrition, by can:10 calories, 0 mg of sodium, carbohydrates 10 g (0 g sugar)

Adding sweeteners:Organic cane sugar, ominum syrup, monk fruit

Boasting 2 billion probiotics per bobbin, Humm Zero Kombucha sugar is the perfect way to support your intestine and heart. Made with a mixture of organic and softened teas with calories and sugar-free aluminum syrup, the Beverge also offers remarkably vitamin B12, which is widely present in animal proteins and animal products.

Nutrition, by can: 30 calories, 5 mg of sodium, 8 g of carbohydrates (8 g of sugar)

Adding sweeteners:organic cane sugar, organic erythritol

Not only does this Yerba Mate keeps drinks giving you the caffeine (160 mg) and the gaseous texture you envy without a ton of sugar, but 50% of the product go to support those who are recovering alcohol and addiction.

Nutrition, by can:0 calories, o mg sodium, 0 g carbohydrates (0 g sugar)

Adding sweeteners:N / A

Made with gaseous water, organic watermelon extract and peppermint leaf extract, it is as natural as possible. The other aromas of Aura Bora include Cactus Rose, Cucumber of lavendar, Basil Berry and Coconut of Lemongrass.

Nutrition, by can:0 calories, <5 mg sodium, 14 g carbohydrates (0 g sugar)

Adding sweeteners: Erythritol, Stevia, Monk Fruit

Sweet with a mixture of erythritol, stevia and monk, you can enjoy a crispy bobbin of Ginger Ale without alladded sugar Thanks to Reed's.