Good Lifestyle

We worry about our hearts stopping. We are worried that we lose our marbles. Our stomach sends us so many daily signals that we can never forget that this is there, pressing our belt buckle. But theliver? Whoever thinks of this 3-pound reddish brown blob on the top of the stomach, just under the diaphragm?

Your liver deserves better. It's a donor and ournatural distoxer. Without that, you would be a goner. This unrecognized hero is one of the working organs of your body, multitasking less than 500 important functions.

"Your liver is a" detox center "of your body removing toxins and other harmful substances," says Waqas Mahmood, MD, doctor at the University of Pennsylvania hospital.

The liver also produces bile, which contributes to digestion. It metabolises proteins, greases and carbohydrates, it stores vitamins and minerals and is also responsible for immunological functions, among others.

But concentrate on its filtering function, eliminating your blood from the drugs you are taking and the poisons you ingest. You are probably aware that one of theThe most common of these poisons is alcohol And that heavy drinkers are at increased risk of cirrhosis, hepatic impairment and liver cancer. Studies show that repeated biage consumption can lead to serious forms of liver damage.

"Any alcohol-containing drink will negatively affect the liver, causing inflammation, accumulation of fat and potentially formation of fibrosis (scar tissue)," says BarryMist Barry Sears, PhD, President of the inflammation of the Foundation of Research and author of theZone diet Series.

Women have a significantly higher risk of developing an alcoholic liver disease than men, according to theMAYO Clinic. ABritish study These women followed have discovered that healthy women who reported drinking daily - but not with meals - were more than twice as likely to develop cirrhosis compared to those who have not drank daily.

Even non-drinkers can develop fatty livers. Non-alcoholic foie gras disease (NAFLD) can be triggered by being overweight or obese, being insulin resistant and having high levels of triglycerides in the blood. A growing research corpus suggests that too much sugar, mainly sweet beverages, can cause alcohol-free foie gras disease, which affects 30% of American adults, depending on theJournal of hepatology.

NAFLD can develop in an aggressive inflammatory form of foie gras disease called non-alcoholic steatohepatite, which can progress in similar damage caused by intense consumption, namely cirrhosis and liver failure.

"The sugar, especially fructose, is converted into fats in your liver," says Dr. Mahmood. "A portion of this fat is converted into triglycerides and enters the bloodstream while the rest remains in your liver. If this situation continues over time, it can cause alcoholic fatty acid liver disease."

Currently, you may think more about your liver than ever before. So here are some popular drinks that you might consider limiting the deference for this hero unknown under your ruin. And for even more alcohol tips, be sure to reread our list of108 most popular sodas classified by how toxic they are toxic.

This orange flavored citrus punch presents 5% real fruit juice. The rest of the drink is water andFructose-rich corn syrup (HFCS), labeled as the first and second ingredient on the nutrition label. HFCS is much cheaper (and sweeteer) than sugar, so food manufacturers like it. But your liver is not a lover of HFCS.

Although several observational studies have linked HFCs to foie gras disease, scientists were not sure how fructose could cause NAFLD. Recently, the national institutes of health scientists have explored the role of fructose by giving groups of mouse either a high fructose diet or a glucose control regime, the sugar that the cells use for energy, during several months. The researchers found that mice fed in fructose had inflamed fire.Experiences HAS showed that HFCs caused intestinal damage that disclosed toxins in the bloodstream of the mice that motivated the production of proteins of the immune system. These proteins have increased the enzyme levels that convert fructose into fat deposits on the liver.

"When your liver is inflamed, it does not work properly," says Jay Cowin Nutritionist, RD, withA SYSTEM and founder ofFunctionLu Health Consultants. "If your body can not eliminate toxins, they come back in your blood and that the effects can be fatal."

here is23 surprising foods containing high fructose corn syrup.

Can drink a lot ofSoda every daylead to weight gain? Sure. Is overweight associated with a foie gras disease? Yes. No wonder your eating habits are a primordial engine of metabolic syndrome development, type 2 diabetes and a non-alcoholic disease of the foie gras. All are linked to the western diet model of increased consumption of simple sugars such as glucose syrup and high fructose corn syrup. And it shows the most spectacular in children. Unalcoholic foie gras disease is the most common liver disorder in children and has doubled in the last 20 years, according to theAmerican Foir Foundation. The researchers hypothesized that corn syrup with fructose and fructose can predispose a person to infiltration of foie gras by creating an undesirable metabolic profile.

In 2015, researchers from Toufts and Harvard Universities told regular consumption ofSweet sweet drinks With a higher risk of foie gras disease, especially in overweight and obese people.The study Analyzed both sweet drinks and food drink consumption using food frequency questionnaires of the Coeur de Framingham study. The researchers determined that drinking one or more sweet drinks in correlation with an increased risk of non-alcoholic foie gras disease, but the drinking of dietary drinks did not do it. (Other studies, however, have linked dietary drinks to Nafld.)

Related:Popular foods that can cause sustainable damage to your intestine.

Fructose is not the only risk factor for liver disease, according to reporting researchersThe Canadian Gastroenterology Journal In 2008. The study followed people who drank regularly Coca-Cola, Coke of Régie and sweet fruit drinks. It has been added to the growing corpus of the research linking the sweet drinks with a disease of foie gras, but this study has noticed something different: 40% of people in the study are drinking the scheme coke with aspartame, Not sugar or HFC. Researchers note that aspartame is metabolized by the liver to form chemicals, including methanol, which disrupts mitochondrime and can contribute to fat accumulation.

here isA major effect of drinking her soda danger every day, says science.

The sugar content ofmilkshakes and hot chocolates alone should put these drinks in your crosslinking, but nutritionist Andrea Ovard, Rd, a specialist in sports dietary withIdealfit, highlights another correlation with foie gras.

"Too much sugar treated in the liver is usually associated with excess calorie consumption," explains Ovard.

Is a shaken chocolate your order with yourMcDonaldsCheeseburger and Fries? Even before counting on grease and calories in burger fries and frues, an average chocolate shaker you saddle with 81 grams of sugars and 16 grams of fat (18 saturated grams) in its 620 calories. Hit this for the good of your liver by commanding instead of unsweetened iced tea.

King Smoothie Call it a "strength and recovery" shake on its website next to a photo of a guy making a pullup. Make a regular habit of "The Hulk" and you may not be able to traction. "The Hulk" provides a punch to your liver with a huge amount of added sugars, 183 grams or equivalent to eating chocolate chip cookies 26 tate. We are talking about the great version of 40 ounces, but why would you like to order something smaller by Hulk? In addition, you get 1,770 calories in this "recovery" smoothie and 32 grams of saturated fat or four Burger King Bacon Cheeseburgers.

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Even moderate alcohol consumption can finish negatively with your liver, because alcohol increases triglyceride levels, a type of blood fat. Beer, wine and cocktails are rich in calories and, in your body, all the calories that you do not use immediately for energy are converted to triglycerides. The accumulation of triglycerides in your liver that does not get used can lead to alcohol-free foie gras disease.

AKorean study Follow-up nearly 60,000 young and midwhile adults with non-alcoholic foie gras disease for 8 years and identified those whose illness had progressed. It turned out that those who were moderate drinkers were 29% more likely to have worse fibrosis or scar on the liver.

Another study inJamaCases analyzed with alcohol-related liver disease from 2001 to 2018 and found that serious cases were up, mainly among young adults. The increasing deaths of alcoholic cirrhosis have been largely trained by the consumption of frenzy among people aged 25 to 34, the researchers found.

Consumption of consumption for men is defined as a consumption of five or more drinks within two hours and, for women, four drinks within two hours. The American Foie Foundation defines a big drinks consumption a day and says that almost anyone who has more than that will almost certainly have an alcoholic fatty hepatic disease, and up to 20% of them will have cirrhosis.

"We are told that alcohol is good for the heart and therefore for our health," says Dr. Sears. "This is a great news for the alcoholic beverage industry, but not so true for the rest of us. Alcohol is a toxic substance."

here isWhat happens to your body when you give up alcohol.