The best supplement for hair loss
If your locks are not what they were, it could be the prescription for healthy hair.
Whether you have found that your hair has lost their old thickness or discover new hair spots just-there on a daily basis,hair loss can affect individuals of any sex and age. A study published inDermatological surgery journal found that, among men aged 18 to 49, about 42% experienced "extensive hair loss" and the disease affects millions of women, with the appearance of hair loss that usually started in the Middle Ages, according toAmerican Academy of Dermatology Association (AAD).
Although there are many invasive treatments that claim to restore thinning hair to its old glory, you do not need to go under the knife or start an expensive prescription routine to enjoy Luher locks. In fact, for some people, the key to a thicker hair head can be found in the supplement Amission from their local pharmacy.
"Healthy hair depends on your good overall health," explains the dermatologistAilnne Marie Vergara-Wijangco, MD, ofThank you your skin.
Vergara-Wijangco said people with certain nutritional deficiencies can significantly find their hair significantly, but says that a common supplement can help. "If you are weak in several key areas, your health care provider can recommend a daily day.multivitamin Support hair growth.Healthy hair needs iron, folic acid and zinc to continue to grow thick and strong: three micronutrients commonly encountered in multivitamins, "says Vergara-Wijangco, noting that it is important to speak To a health professional before adding new vitamins to your regular routine.
RELATED: 17 best foods to stop hair loss
For those who already take a multivitamin on a regular basis, Vergara-Wijangco says thatThe addition of a fatty acid supplement to your hair growth routine can also help, as well as.
"Omega 3 Help your bodyFight inflammation, an underlying cause of many conditions. Premature hair loss can also be linked to inflammation. Omega-6, on the other hand, is important for the wholecutaneous healthWho could enjoy the scalp, "she explains, adding that, as is the case with multivitamins, it is always better to consult a health professional before taking a new fatty acid supplement.
However, there is a popular supplement that Vergara-Wijangco says may not provide the results that people think that does: biotin.
"If you eat a balanced diet, it is unlikely that you are low in biotin. However, complementary forms of biotin have been on the rise in recent years, thanks to marketing specialists promising more energy and better growth Hair with such products ", Vergara-Wijangco explains." Although biotin helps to break down enzymes in your body, there is little evidence that it can help thin the hair. "
For more ways to maintain your mane, check the26 best foods for hair growth, according to expertsand for the latest healthy news delivered to your inbox,Subscribe to our newsletter!
Read this:
