Good Lifestyle

Mount a few sizes of pants could be caused by one of these"Healthy" habits secretly behind your weight gainbut it's also one of the best symptoms ofhypothyroidism. Also called under-active thyroid, hypothyroidism is a condition in which your thyroid metabolism gland does not make enough thyroid hormones to meet the needs of your body.

Hypothyroidism is more common than you would believe it; The metabolic disease affects4.6% of the American population and millions of people are currently hypothyroid and do not know it.

There are on a dozen current hypothyroidy symptoms and weight gain is one of the most common.

"Patients with hypothyroidism will have a general slowdown in their metabolism and basal metabolism (or BMR) rate," explainsDr. Reshmi Srinath, Assistant Professor of Endocrinology, Diabetes and Bone Diseases at Mount Sinai.

"This can lead to changes in the way their body spends energy. With a lower metabolic rate, people can gain an excess weight to eat a similar diet. Part of this can be excessive fat, but There may also be a fluid retention. " So, even if you have a diligent diet and work, you can always gain weight if you have a hypothyroidism.

Because the first symptoms of the disease are diverse and imitate the symptoms of everyday life, millions of cases of thyroid diseases remain undiagnosed or erroneous for other disorders. If you have recently won weight, it may be interesting to check if you also have one of the following symptoms, so you know it's time to see your doctor to be tested. See if you may be interested in one of the items below and you can also want to check theseSIGNS You should change your diet!

Your thyroid gland is the butterfly shaped gland at the base of your neck. It secretes two extremely important hormones that control the main bodily functions (including the way you use energy, regulate the body temperature and digest food) and the organs (including the heart, the brain, liver, the kidneys and skin).

But with hypothyroidism, your body can have normal thyroxine hormone levels and stimulating hormone levels with high thyroid (TSH). These high TSH rates result from an overloaded pituitary gland that tries to elevate hormone levels in insufficient thyroid.

Many things can put you at risk of hypothyroidism, genetic predispositions to a self-immune disturbance called Hashimoto's thyroidite (a condition that occurs in 80% of people with hypothyroidism in which the immune system attacks the thyroid). Fortunately, the thyroid screening is a simple blood test and thyroid problems can often be fixed with the right prescription.

Continue reading for some of the current symptoms that you might encounter if a sub-active thyroid is behind your weight gain.

Having trouble staying awake, even after a night's sleep night? Fatigue, constant fatigue, drowsiness and lack of energy are problems related to many conditions, but they are strongly linked to hypothyroidism. When it comes up, a thyroid hormone too weak through your blood means that your cells do not receive this "go" signal, leading you to sensation. Your hypothyroidism can deceive you thinking that you do not have enough energy to exercise, but in reality, by increasing your physical activity, you can help fight fatigue and improve energy levels. You can also try to add these23 best foods for energy metabolism to your diet.

We know that exercise is a crucial component to achieve your bodily goals, but that should not leave you constantly looking for a hot bath. If your muscles do not seem to recover, even on your days off, this could be explained by a thyroid problem. Your thyroid gland secretes hormones that control your metabolism - the way of the body to convert the food you eat fuel.

Less hormones controlling metabolism mean a slower metabolism and a disturbance of how your body burns energy, which can affect the feel of your muscles. To counteract these symptoms, choose low impact exercises such as an elliptical or swimming step and increase fish consumption in your diet. Fish likeSalmon A good source of omega-3 fatty acids, known to reduce inflammation likely to contribute to your muscle and joint pain.

You know you had something to do today, but you just do not remember what it is. Of course, there is sleep deprivation, stress and aging to blame, but your overall cognitive functioning takes a success when your thyroid is running out of guys. Too little thyroid hormone can cause oblivion and bad memory. Since hormonal deficiency slows everything, neurological functions will also sin after a while. Do you know what it hurts your brain? ThoseSalty and fatty foods.

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Even if your doctor does not generally seek thyroid problems during your check-ups, he will often measure your cholesterol levels. The high rates of blood cholesterol can put you at risk of obtaining heart disease, but they could also be indicative of a thyroid problem.

According to Dr. Srinath, "hypothyroidism leads to reduced clearance of cholesterol particles, so that LDL and triglycerides can be raised in a hypothyroid patient". Looking to reduce LDL levels? Try to eatNight oats. The fiber called Beta-Gluan in this grain grain has been demonstrated to reduce LDL cholesterol levels from 5 to 10%.

Consult your doctor to be checked for high cholesterol levels and when you want to change your diet to reduce these levels, consider these levels17 foods that lower cholesterol.

To have little or no desire to obtain it is a side effect of a thyroid disorder. Due to the link between thyroid function and the adrenal glands - the organs that control your answer "combat or theft" as well as sex hormones such as testosterone - via hypothalamus regulators and pituitary tassels, low levels of Thyroid hormone also lead to low levels of sex hormones.

"Libido is a reflection of testosterone status," explains Dr. Srinath, "too little thyroid hormone can stimulate a pituitary hormone called prolactin, which then removes testosterone levels." While too little thyroid hormone could contribute to low libido, the cumulative impact of other hypothyroidy symptoms, such as weight gain, depression, low energy and body pain, can also play a part . So, if you have avoided theseFoods that kill your sex drive And I still do not want to crate in the bag, there could be this health problem to blame.

Although it may not be a principal symptom, feel particularly down in the discharges can be a secondary effect that is debilitating hypothyroidism. Dr Srinath explains that "depression can be linked to other symptoms of hypothyroidism such as fatigue, muscle weakness, lethargy, the difficulty of concentration and concentration". With a sub-active thyroid transforming many functions from the body to low, it is not surprising that your mood can flow too.

You bought face creams, masks and moisturizing lotions, but nothing seems to work. It turns out, dry skin and itchy can be a symptom of hypothyroidism. The change in texture and appearance of the skin is due to a reduction in traffic as a result of the low thyroid function. A reduction in circulation can cause skin cells to receive a quarter to a fifth the normal blood supply, letting them ridicule and cracked. In addition, a slowed metabolism (caused by too small production of thyroid hormones) can reduce perspiration. Without the humidity of perspiration, the skin can quickly become dry and squameous. If just your skin is dry, you could have an eczema, but if it is aggravated with fragile nails, a bad healing of wounds and hair loss, you should be controlled by your doctor.

We know that constipation is an embarrassing subject that no one likes to discuss, but if you can not start your intestinal problems, it may be time to call your doctor. Without enough thyroid hormone controlling metabolism, many of your body functions slow down. One of these functions is the action of the digestive tract, which will start slowing down. Hypothyroidism can weaken the contraction of the muscles that align your digestive tract, which causes stool to move too slowly through the intestine. If your slow digestive tract is not due to hypothyroidism, consider eating abanana. The super fruit is rich in fiber to increase the weight of stool, potassium to avoid avoiding bloating and cramps and prebiotics to help feed good intestinal bacteria and improve digestion.

If you always wear your winter coat when it is 60 degrees and sunny, you risk hypothyroidism. It can be easy to adjust the temperature in your home or car, but patients with hypothyroidism struggle to regulate the temperature in their body. Since the thyroid gland controls your body temperature, when hypothyroidy patients' bodies make too little thyroid hormone, the body temperature tends to decrease because less energy is burned by downstream cell targets. Less energy composed with slow metabolism is equal to the heat less heat. Part of your hypothyroid treatment can change your diet. If so, you will want to look at these 25 best foods for your thyroid and metabolism .