A major side effect of lemon water consumption, says dietitian
This popular morning drink supports digestion, but you can experience this major side effect.
Want to beimmediately healthier? "Drink a glass of lemon water every morning!" Tell the influencers of social media, health coaches and nutritional fanatics. Though there isBenefits at this ritual morningThey may not be exactly what promoters of this habit.
"While social media claim thatlemon water stimulates your metabolism, breaks down fat and details your body, medical literature does not show all the enthusiasm surrounding these benefits, "saysLauren Manaker, MS, RDN, ofNUTRITION NOW COUNSELING and a member of theEat this, not that! Council of medical experts.
Rather than harvesting the alleged benefits of better digestion and a boosted metabolism, there is an unfortunate unhappy side of this tip of well-being.One of the main side effects of drinking lemon water consumption could be stomach burns and acid reflux.
"For some people, especially those withacid reflux, the consumption of lemon water can aggravate the symptoms of reflux. Eating or drinking anything acidic, either of lemon water, tomatoes or grapefruit holds can trigger reflux symptoms, which can be quite uncomfortable for some, "says Manaker.
Acid reflux occurs when the acid of your stomach flows into your esophagus, causing inflammation and irritation. About 20% of the population has a gastroesophageal reflux disease, otherwise called Gerd, according toJohns Hopkins Experts. PH-A metric that measures the level of acidity of lemon juiceis between 2 and 3which means that it is acidic; Acidic foods are more likely to exacerbate the symptoms of GERD, while alkali (high pH) foods, high fiber foods and water-rich foods can soothe symptoms. (In touch:28 best and worst food for acid reflux.)
The good news is that the consumption of lemon water can not necessarily affect you in this way.
"If you do not feel this combustion effect, you are committed to drinking lemon water couldhelp you stay hydrated, especially if you like citrus fruits better than drinking an old simple water, "says Manaker.
"In the end, maintaining proper hydration helps support overall health and love the taste of lemon water, and it makes you drink more, it's a good thing," adds-T -she.
Bottom Line? If your body has not experienced a negative reaction by drinking lemon water, then of all means have a drink when you wake up! Establish a healthy ritual like this can define your day to succeed, even if you can not reap some of the benefits we have been led to believe in search of this citrus drink. For more ways to start your day of disabling, checkThe best supplements to start your day, according to science.
For more new healthy foods, make sureSubscribe to our newsletter!
Read this:
5 signs that you drink too much coffee, expert says
