Good Lifestyle

For a long time,bone broth was the most trendy food for health. Then, as people are locked on the idea that collagen was the source of potential potential benefits of liquid health, more people started talking about collagen benefits; So,Collagen supplements started to appear everywhere.

There are now collagen powders, scrubs and othersFood packed at the peak of collagen all over. Many promising results like better skin, improved integrated health and bone protection and aging joints. So, is it any marketing or if you really add collagen to your smoothies? And while you learn about this protein, make sure to check10 trendy supplements, you should actually be skeptical to, too much.

What is collagen, and why do you need it?

Collagen is obviously important, considering that this is theThe most abundant protein in the body. And like most molecules, it has more than one responsibility: this is a possible connective joint tissues, is responsible for the elasticity of the skin and helps keep the mucosa of the digestive tract, to name a few.

The body makes the collagen alone, but the production slows up like you age (like, ahem, a lot of things, unfortunately), that's why many people say that many people say to your diet, especially as you get older - C ' is a good idea.

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Do collagen supplements actually work?

Logically, then, taking a small collagen to compensate for what your body does not produce meaning. But the nutrients ingested do not always translate into your body having more than this nutrient. (Eating fat, for example, does not necessarily add grease stores in the body, because your body treats and uses it specifically.)

Following this line of thought, many experts believe that when you ingest collagen, your digestive system simply breaks down and absorbs amino acids such as amino acids of all proteins. Basically, your body does not necessarily absorb them, then reconstitute them into the exact collagen structure and sends them to plumb your skin.

To this end, research on whether collagen supplementation has advantages is minimal. Small limited studies have shown an additional supplementationReduce joint pain in athletes and betweenPeople with osteoarthritis. Research on whether it can improve skin quality is far from definitive, but somestudies Have shown that collagen supplements can increase the amount of collagen and elastin in the skin and considerably reduce wrinkles. In terms of intestinal health, many functional medicine doctors recommend collagen, but the evidence seems mainly anecdotal.

My advice on collagen.

We know that your body needs collagen, but it is not totally clear if collagen ingestion will help solve this problem. I think the small amount of research and anecdotal evidence suggests that there is a decent case to add it to your diet, especially as you get older. If nothing else is a healthy source of protein. And if you get it from bone broth rather than supplements, you will also remove a lot of important minerals.

When purchasing supplements, be sure to access the powders with very few simple ingredients (ideally only "collagen peptides" or "Collagen protein isolate") and pay attention to additives, flavors and Sugar. Look at the source too: Try to buy a NSF certified product for the security and a transparent business about their sourcing.

My most important advice, however, is it: you can help your body make its own collagen! Your body needsvitamin C, minerals and some amino acids to synthesize, try to get more of these nutrients in your diet, eating a part ofMy Favorite Foods in Collagen-Boosting.