Good Lifestyle

Whether you're looking for a nutrient, ON-Go to make up you between meals or a portable snack to maintain muscle mass between workouts, high sugar and high protein bars are often the answer to your needs nutritional.

"Protein bars are ideal for traveling, before orPost-training snacksand as a snack to maintain balanced blood glucose during busy days, "says the recorded diet nutritionistKrista King, MS, RDN, LDN, CPT,Compound nutrition. "They are comments to stay with you at your desk or in your bag for a quick snack at a time. They can also be an excellent addition for a quick and easy breakfast," she adds.

When you determine whether protein consumption is good for you, the source of protein, how much and what other nutrients it is associated with all the need to consider.

That's why we asked for a dozen nutritional experts for help to determine which criteria make the best protein bars.

What makes a "healthy" protein bar?

If you want to pursue your better quality goals, you can consider eating high protein bars. Although it may seem beneficial, unfortunately, most protein bars on the market are loaded with sugar alcohol or saturated grease and lack fibers.

Registered dietitianTOBER AMIDOR, MS, RD, CDN, Full and the property ofToby amidor nutrition says eating this, not that! That they essential for the selection of a clean and healthy protein bar consists of "looking for a good healthy fat, protein and fiber to help you satisfy you. Choose a protein bar between 200 and 400 calories and up to 20 grams of protein. by serving. "

These are not only macronutrients that matter when it comes to determining the best protein bar.Rachel Fine, MS, RD, CSSD, CDN,Peak nutrition says that the ingredients are equally important. "Look at the list of ingredients and identify transparent foods like nuts, whole grains and fruits."

Angie Asche, MS, RD, owner of the CSSD ofELEAT SPORTS NUTRITION Adds that it seek good sources of protein ", such as lactose protein isolate, pea protein, brown rice protein and eggs."

Nutritional criteria for the best protein bars.

Not only a protein bar landed on our list of best protein bars. We have compiled a list of more than 100 protein bars so that we can compare their nutritional information and ingredients. With the help of dietitians, we proposed specific nutrition and ingredient criteria that we had to follow to select the best protein bars:

• 8 grams minimum proteins:To qualify as "protein bar", each bar had to have less than 8 grams of protein. Hillary Cecère, RDN ofEat a clean brother, a meal delivery service, recommends aiming for 15 to 20 grams of protein if you want to gain muscle and 7 to 12 grams of protein for a satisfied snack.
• 13 grams maximum sugar: The best protein bars have no more than 13 grams of sugar.
• 3 grams of minimum minimum fibers: With regard to fiber, fine recommends to opt for a protein bar with 3 grams or more per bar or a portion. "However, caution with those who take place more than 10 grams of fiber because they are probably loaded withisolated fibers This can cause a stomach discomfort, "says well.

The ingredient criteria for the best protein bars:

• High quality protein sources: We have hierarchized protein bars that have obtained their protein of high quality isolates and concentrates (such as grass lactose protein) as well as whole food ingredients (such as nuts or meat without antibiotic) . "Nuts, walnut butters, grass-based meats, egg whites and seeds are my favorite entire protein sources for a protein bar," says Cecere.
• Natural sweeteners: "Last, with regard to added sugar, check ingredients and choose options with natural sources of sugar as cane or fruit sugar. Whole fruits (with respect to fruit juice and fruit concentrate) are not Not considered an added sugar, "says well.
• Intener ingredients: If they are used to savor or sugar, the best protein bars use only whole foods or natural ingredients - no artificial ingredient authorized.
• Healthy Fats: Fats are essential for your body to absorb some nutrients and also help protect yourself. We have hierarchised protein bars containing healthy greases from nuts and seeds rather than those that use vegetable oils such as loads and binders.
• Low or non-synthetic fiber or isolated: "Ingredients I pay attention and advises athletes avoid (especially around the times when they train because they can cause balloons, gases, abdominal pain) include artificial sweeteners and sugar alcohols such as malilol, L erythritol and xylitol and large amounts of synthetic fibers. Like a soluble corn fiber or chicory root, "says Asche.
• No sugar spirits: Sugar alcohols have recently increased in popularity as they are low calorie manufacturers can soften protein bars; However, dietitians advise consuming large quantities of this ingredient. "In some people, sugar alcohols can cause gastrointestinal disorders," says Cecere.

The next 15 sugar bars, the best protein bars meet our nutritional requirements and deserve a place in your pantry. After discovering the best of the best, keep reading to discover the protein bars that areNot that!S below.

The best healthy protein bars

1. Best Overall: Rxbar Sea Chocolate Sel

If you want to want to eat a decadent salty brownie while answering all your protein needs, you met your match with a Rxbar. Nicknamed a favorite by many experts we talked about,Natalie Rizzo, MS, RD, a recorded New York Dietician-based, in particular loves the simplicity of the ingredients: "Rxbar does a nice job to make bars of recognizable ingredients They are very simple on their packaging and tell you that each bar contains dates, nuts. , egg whites and flavors. My personal favorite is the chocolate sea salt, and I find that the 12 grams of protein keep me really full. "

2. Best tasting: friendly protein, crunchy peanut butter

With creamy and crisp nut butter peanuts, this healthy snack bar packets in a respectable amount of fiber and muscle support proteins helping.

3. Best for muscular gain: protein made from Chocolate chip pulp ALOHA

Say "aloha" to a toned body when you include this bar in your diet. And do not worry the 24 grams of carbohydrates: "Carbohydrates actually helping protein enter muscle fibers," says Isabel Smith MS, RD, CDN and Founder of New York based on Isabel Smith Nutrition.

4. Best Vegan: Paradise Gomacro Macrobar Protein, Caramel de Cashew

Asche notes that "an excellent option for athletes looking for a vegan protein bar". You can thank the dynamic vegetarian duo of germinated biological brown rice proteins and organic pea proteins for the 11 grams of protein. This bar is also charged with healthy greases from cashew nuts and flax seeds, an excellent source of plants ofanti-inflammatory omega-3s. In addition, it's really one of the tasty protein bars.

5. Best for weight loss: primordial cuisine Almond spice

If you want to lose weight, you will want to keep your blood glucose balanced to eliminate feared spikes in blood glucose that can be hungry. "This bar contains 8 grams of minimal protein and sugar, which makes it possible to maintain balanced blood glucose by preventing a peak of blood sugar (and a subsequent drop)," says King. "This flavor, specially containing cinnamon. Cinnamon has been shown atImprove fasting sugar levels in the bloodBy making an excellent addition for people with diabetes, pre-diabetes, insulin sensitivity and those with blood sugar irregularities. "

6. Best whole ingredients: Thinkthin Protein & Superfruit Bar, Coconut Almond Chia

Unlike their rubbery, Play Doh like bars, this ThinkThin bar gets most of its whey protein, almond and sunflower. Protein and is sweet with real dark chocolate.

7. Best meat bar: Organic beef bar with grave pulp, cranberry seeds and sunflower

Beef, nourished with organic grass is not cheap for a reason. The tests show that when the livestock graze on their natural food instead of inflammatory corn, their protein consists of omega-3 fatty acids other anti-inflammatory and conjugated linoleic acids (CLA): the fats that were used in Weight loss pills.

8. Best for men: Clif Bar Protein of the Caramel Salted Caramel Protein

If you are hungry for a delicious protein without a sugar alcohol, artificial sweeteners or zero caloriesweetenersThis bar will become your Go-To. This is the perfect blend of creamy nut butter and crisp cashew nuts.

9. Best for women: health warrior organic pumpkin bars

"The pumpkin seeds are an excellent source of herbal protein, essential fatty acids and minerals such as zinc, iron and magnesium," says King. And these nutrients are particularly important for the health of women. "Zinc plays a crucial role in hormonal equilibrium. It has anti-inflammatory properties that help relieve the pain of rules, it is useful to balance excess androgen levels (such as testosterone) that are often observed in the PCOs, it helps to erase the skin, plays a vital role in thyroid hormonal synthesis and helps relieve the response of stress. Magnesium plays a role in the regulation of blood glucose and insulin levels, in the production of hormones, supports thyroid and calm your nervous system to facilitate response to stress. Moreover, as women are more prone to osteoporosis, adding a rich magnesium pumpkin the seeds of your diet will beHelp healthy bone training and maintenance.

10. Best Paleo Protein Bar: Epic Bar Bar with Smoked Maple Tray

These paleo and gluten-free bars are made from hormone-free pork and not much else. These high protein snacks are charged with protein, then enjoy one after your workout to rebuild the decomposed muscles during your Gym Sesh.

11. Best Keto-Aficy: Collagen Collagen Protein Bar

With nine grams of net carbohydrates, the BulletProof bar is a little higher than your average keto protein bar, but it is an interesting carbohydrate expense. Its protein comes from collagen fed to grass, a trendy protein derived from bovine or marine sources (in this case, grass cows). It is particularly beneficial because it "helps strengthen collagen production in the body, which has advantages for hair, skin, nails, joints and health health," says King. In addition, this bar is rich in MCT oil, whichstudies The show can prevent long-term weight gain due to increased energy expenses.

Although this bar is ideal for those who follow the lifestyle of Keto Bullet or Cyclic, King also likes to recommend it in general for a snack for those who work on the balance of blood glucose.

RELATED: Recipes without added sugar You can not wait to eat.

12. Best for Fiber: Exo Bar Chocolate Fudge Brownie

It could remind you ofFear factorBut eating insects is the next big thing. And have we mentioned that they are doing a nutritional wallop? In terms of high protein snacks, crickets have about as much protein as chicken breast, but three times the calcium. And in this bar, they provide a big piece of the protein in this bar.

13. Better indulgence: Chocolate chip with mint of Luna protein

Gluten-free and done with real chocolate, this Luna protein bar will not keep your best body, but it will also help crush these dessert cravings in a healthy way.

14. The most natural: lemon cashew nut bar

Only four simple ingredients are this bar that tastes addictively similar to the zucchini with lemon: organic cashew nut, coconut nectar, pea protein and lemon extract. That's it. You do not like simple high protein snacks?

15. Best lactoseum: Naked nutritional peanut butter

Do you hate reading through ingredient lists at the back of the protein bars that are wondering when you are going to meet an ingredient sketch or something you know you should avoid? U.S. too. That's why we give extra points to the naked bar of naked nutrition. This protein bar is composed of five fully transparent ingredients (no "natural flavors" here). Feed your active lifestyle with this herb-based whey lactoseum protein bar.

If you wonder which protein bars are not good for you, here are the 7 worst protein bars:

Even if these low sugar protein bars meet the same requirements of low sugar, high protein, to our best protein bars, they do not meet other important nutrition brands.

The worst bars of the following proteins have landed on our list of bars to avoid many reasons:

• They contain more than 10 grams of sugar alcohol, which may have laxative type effects.
• The protein comes from highly transformed sources rather than whole foods.
• The higher fat content comes from inflammatory vegetable oils rather than healthy greases such as nuts and seeds.
• They contain flavors and / or artificial sweeteners.

1. Thinkthin chocolate strawberry

Do not be fooled thinking that you get an agreement with this bar without sugar. To compensate for the lack of sugar, Thinkthin loads this bar with sugar alcohols - 22 grams exactly. One of these is Maltitol, a sweetener at low calorie, a study in theInternational Dentistry Journal Judged associated with stomach and abdominal pain as well as excessive internal gas and flatulence. Not something that makes us want to eat these high protein snacks.

2. Nature Valley Coconut Proteins Almond Bares Chevey Bares

This can look like your favorites of high protein snacks, GORP (dry grapes and peanuts and peanuts) in a bar, but what you really eat when you sing on this nature valley bar, it's more charges than whole foods. It looks like peanuts and roasted coconut, but more of the protein and grease you see in nutrients come from the isolate of soy protein and palm oil that whole food.

3. Simplicprotein bars

Crispy lemon bar SimpperProtein

Oven oven chocolate chip bar Simprootein

These bars can be high protein snacks, but their ingredient lists are more available as supply lists of a chemical laboratory than foods of your pantry: a soluble tapioca fiber, vegetable glycerin and "natural" flavors. None of the ingredients damage to your health, but why miss the benefits of extra health and micronutrients that you get entire dishes for the same amount ofprotein?

4. Perfect nutrition area with black chocolate almond

Do not be fooled by the name of this bar; The "dark chocolate" is less than what you will imagine in a black chocolate bar of 85% and more sugar, alkalized cocoa powder (which makes all unnecessary antioxidants), milk powder and l ' Fractionated palm kernel oil (instead of rich in healthy fat. The cocoa butter). Not ideal in terms ofHigh protein snacks.

5. Bar cookies in the quest bar and cream flavor

Do not believe everything you read. The Quest bar describes this bar as being made "with real cookies and a delicious white chocolate cream", but according to the ingredients, the only place that the cream could be hidden is in "natural flavors". Not to mention, the bar can be almost free of sugar, but it is made with a laundry list of additives and chemicals, including a sucalose artificial sweetener, and the only whole food is almonds.

6. Pure protein chocolate peanut butter

20 grams of protein should have to eat fractional palm core oil, artificial sweeteners, disodium phosphate, natural flavors andLaxative Laxative Sugar Alcohols? We do not think and say no thanks to this protein bar.