Good Lifestyle

Yourintestine is responsible for the realization of a lot ofKey functions In your body, decomposing the food you eat to absorb nutrients that help with hormonal balance andcutaneous health.

It goes without mention that taking care of your intestine is of utmost importance, which can mainly be done by regime choices and regular exercises. However, if you think you need some extra support, there are somesupplements This could benefit you.

But first, let's talk about how to make the choice of good supplement.

Are there risks to take supplements?

Mary Albus, RD for the personalized protein powdered company,Winner, says that many supplements use ingredients that are generally recognized as safe and are suitable for healthy people to use. However, the types of supplements should take action vary from person to person.

"Some supplements may contain common allergens such as whey, soy and gluten," she says. "If you have food allergies, be sure to carefully check the supplement label. In addition, certain supplements contain caffeine, from time to time in high doses. Most people can tolerate a quantity of caffeine regularly, But others may need to avoid caffeine for certain reasons. "

RELATED:The alarming reason why so many people have food allergies, says Yale

The examination of the supplement quality is also a key factor in taking into account. Matt Mazzino, which is also an RD in Gainful, explains how you can search yourself before buying.

"Find a brand supplements that has a good reputation, as usually, critics and comments from customers will speak of itself," he says. "You can search for specific manufacturing guidelines that the product follows, such as complying with the CGMP and have analytical certificates (COAs)."

It adds that some supplements are tested by third party, which simply indicates that an external company has verified the ingredients and nutrition labels. In addition, you can go to the company's website and see if the supplements (and their content) are supported by scientific research.

Of course, you should always record with your doctor before taking new supplements.

RELATED:The worst food for the health of the intestines

Now, what are some of the best supplements for the health of the intestines?

The answer?Probiotics sure! Take a regular probiotic supplement can help people with chronic constipation, diarrhea, bad eating habits, bad sleep habits and recurring ills, declares illegal neurologist Ruhoy, MD, Doctorate and founder of theCenter for Neurology of Healing.

All the above can causeinflammation In the microbiome of the Gut, which can then increase your risk of anxiety, feelings of sadness and even fatigue. However, taking a probiotic can help restore the balance of good intestinal bacteria and can evenreduce inflammation.

"A high quality probiotic should contain live strains of Lactobacillus, Bifidobacterium and Bacillus.Jetson Probiotics are an example of a good brand, because not only their clinically validated and fresh strains, but their particular strains are pivoted to better meet the needs of health, "says Ruhoy, whoWorks with the brand.

Another supplement that can help reduce inflammation is aFish oil supplement This provides many amounts of DHA (type of omega-3 fatty acid), says Albus.

"I'm counting on that for weeks when my fish intake is not enough - when I take less than two 3,5 ounce fish portions," she adds.

For more information on probiotics, make sure to checkA surprising effect of taking probiotics, declares a new study.