Good Lifestyle

If there is something, many of us can agree, that's how wonderful it'sbread is. It is often served in restaurantsas a way to launch a meal And in case of doubt, to grill you in butter is a classic, fastcomfort food. But if you find yourself eating theFull bread basket yourself quite often, you could just ask you how all thatBread affects your body.

Bread is often the first on the list to cut when someone wants to focus oneat less carbohydrates Where istry to drop a few books. But what are the side effects of eating too much bread you want to look for? Is it really damaging your health?

We break all this for you, highlighting the main side effects that can come with too much bread.

This is where it has what type of bread you eat. See, the bread is obviously high in carbohydrates and white bread specificallyhigh on the glycemic index.A study found that the consumption of foods that have a high blood glucose index could actually increase hunger and promote the meal, which is not something you want to do after eating a lot of bread.

Eating that the whole bread basket can end up lifting the lifting of blood glucose. And it is important to keep in mind that when your blood sugar increases, it can potentially lead to aIncreased risk of type 2 diabetes.

"White sandwich bread is a refined grain, not an entire grain. When it has consumed as well as, it has a high glycemic index and can directly lead to high blood sugar levels," Lori Zanini, RD, Cdetold us in a previous article.

In addition to the fact that bread can cause too much to eat and desires that will make you pomponne with more books, the white bread has been stripped offiber and nutrients. It means that your body breaks them very quickly,So, you do not get any fiber When the fiber is something you want to eat a lot becauseit keeps you longer longer. Instead, you are just hungry and then consume more calories. A vicious circle!

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Another disadvantage of not eating enough fiber is that your digestive system begins to get some rancor andYou could find yourself monitored andconstipation. Well, all that bread does not do much to help your moving stools and keep you regularly and there is nothing more uncomfortable than that, is not it?

The white bread may tend to be high in sodium, especially if you eat some slices at a time and the bread you gave in restaurants is notorious to be charged with sodium.Consume all this salt at a time canhall, which can be painful. No thanks!