Good Lifestyle

Asparagus is not only a vegetable that goes perfectly withcooked salmon At the time of dinner, but it is also a delicious source of many vitamins and nutrients that can help us maintain a balanced diet. According to a study published in theMetabolite logAsparagus consists of vitamins B, K and E, as well as zinc, magnesium, iron, potassium and fiber. It is also low in calories, sodium and gras, making it an excellent food to enjoy without worry.

Even ifasparagus is a nutritious and delectable addition to any meal, it always comes with potential disadvantages when consumed regularly. Read more about the possible side effects of asparagus consumption, and for healthier advice, discoverThe 7 healthiest foods to eat right now.

Have you ever noticed an interesting smell coming from your urine after eating asparagus? It is a fairly common event and there is scientific evidence that explains why this happens. Asparagus contains a chemical compound called asparagusic acid which is nowhere else. This compound contains sulfur and, although sulfur can be found in other foods such as eggs, dairy products and some fruits, this specific compound is unique to asparagus. According to a study found inPhytochemistry newspaperAsparagusic acid is the main cause of the smell of your urine.

It may seem weird, but it becomes even more strange. According to a study published in theBmjThere is a specific genetic variation that exists in humans that allows them to feel acid in their urine after eating asparagus. For this reason, only about 40% of people say they can feel a strong smell after the urine after eating asparagus.

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Asparagus is filled with different types of nutrients, including fiber. For every half cup of cooked asparagus, you will have about1.8-2 grams of fibers, which can be ideal for a healthy digestive tube. Asparagus even contain a single fiber called "inulin, "Which is in things like garlic, artichokes, bananas and chicory root. When it is carefully prized, this type of fiber can help our gut health in an amazing way.

Unfortunately for some people, large amounts of fiber can actually cause some embarrassment such as stomach bloating, cramps and gas. According to a recent study found in theClinical and Translational Gastroenterology Journal, High fiber regimes can cause more bloating and gas because of their ability to support the growth of beneficial bacteria in the gut. These bacteria are useful in that they help to decompose the fiber through fermentation; However, this fermentation process can also cause more bloating through gas production.

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If you eat asparagus regularly, you may interfere with specific blood thinning drugs. Asparagus is high in vitamin K, which is a vitamin necessary to maintain bone force and healthy blood coagulation quantities, according to theJournal of Food and Nutrition Research.

Because vitamin K is high in proteins causing blood coagulation, this vitamin can sometimes interfere with someSanguin thinning medications like Warfarin. If you meet blood diluents or anticoagulants, you may want to talk with your doctor before having asparagus.

Irritable intestine syndrome (IBS) is a common occurrence among Americans, but because it is a complex issue with many different possibilities and causes,It can often be misdiagnosed or poorly managed. An interesting symptom of IBS is the intolerance of the francs, which occurs inAbout 24% of IBS patients.

The franctants are a type of carbohydrates found in elements such as Rye, barley, onions, germs of Brussels and asparagus. According to a study published in Current Gastroenterology Reports People who are intolerant to francs can feel things like bloating, gases and cramps. Because these are symptoms similar to gluten intolerance, people are often poorly diagnosed, so it is better to connect to a registered dietitian who can help you go to the root of the question.

Read this:

• What happens to your body when you eat asparagus
• How to cook asparagus perfectly
• A major effect of eating asparagus