Good Lifestyle

Drink tea can be an easy way to helpmaintain your blood pressure rate In the healthy range. When combined with regular exercise, healthy diet, andsome morning sections, This hot drink could help to ward off hypertension.

Now, new research suggests that a simple trick can help you make sure you get the value of your money from this cup of tea. The secret?Warming your green tea at a minimum of 95 degrees Fahrenheit can help activate its effects of reduction of blood pressure.(In touch:The 7 healthiest foods to eat right now)

The study, published in the journalCell Physiology and Biochemistry, Discovered that a protein called KCNQ5 plays a key role in allowing tea to combat hypertension. The protein is part of the outer membrane of our cells, which helps our cells control how potassium flows in and out, the corresponding author of the studyGeoffrey W. Abbott, MSC, PhD saidEat this, not that!

"KCNQ5 is therefore considered a" potassic canal "protein," he said. "KCNQ5 and other ion channels are essential for controlling electrical activity in our body, necessary for processes such as thought, movement, muscle contraction, and heart rate. »

The study revealed thatHeat your tea helps to open this canal in your body, Which in turn helps your cellsGet rid of potassium ions, which can lower your blood pressure. You do not even need to keep your tea hot as long as he has been once heated, he will do the trick.

The abbot explained: "We found that the compounds present in the tea once heated (even cooled again) wereMore efficient to interact with KCNQ5 In such a way as to open the KCNQ5 pores to allow potassium ions of the cell. This activity promotes the relaxation of blood vessels and helps lower blood pressure ".

However, when you doa cup of green tea At home, you'll want to use a lot of hot water to extract from all healthy antioxidants and tea flavors.

"Make sure to infuse the recommended temperature of the most likely tea that is less than what you use for your oolong and black teas, between Fahrenheit 165-175 degrees," Elena Liao, the founder ofTele Tea Tea In said New York.

"For good quality teas of bulk leaves, try to brew the teas openly in your brewing vessels not limited by a small tea infuser ball or paper bags to allow a physical space for tea leaves to grow and deploy. It is the best way to get the maximum flavor of your tea ".

Liao adds that you should eat in advance if you intend to drink a lot of tea, as green tea can be "a little more severe on your stomach and could lower your blood pressure. »

To learn more about how to drink your way to a longer life, see these5 drinks that can add years to your life, according to science.