Good Lifestyle

Despite the popular beliefs, there is no magic elixir that can help you shave extra pounds, we know it's true. However, weto doknow that there is a drink that can help you reduce one of theBlock you feel in your body, letting you feel thin and skinny. According to ourCouncil of medical experts Tammy Lakatos Shams, RDN, CDN, CFT and Lyssie Lakatos, RDN, CDN, CFT, also known asNutritional twins, the best drink to become skinny is actuallyGreen tea with mint. Hot or iced, this drink will help you undress and reduce in no time.

"Green tea With mint is refreshing and delicious, you will want to continue sipping, helping tokeep you hydrated"says the nutritional twins." Maintaining an appropriate fluid balance is important when you are looking to require you, it reduces the amount you eat and increase fat burning. And as you sip this minty refresher throughout the day, it will help fill your stomach in order not to make the common mistake of the confused thirst for hunger and consume additional calories. An extra bonus is that green tea containscaffeine which also deletes the appetite. "

Related:here isWhat happens to your body when you drink green tea.

Green tea, in particular, has properties that help your body thinking your physique.

"Research shows that green tea has thermogenic properties also from the caffeine content of tea and a powerfulantioxidant Called Epigallocatechin Gallate (EGCG), "say the twins of nutrition." EGCG increases brunette fat - a grease you really want on your body because it is metabolically active and stimulates metabolism. "

They also refer to a study of theAmerican Journal of Clinical Nutrition Who stipulates that "green tea has metabolism-boosting and greasy oxidizing properties that can help promote weight loss and weight gains". Four to five portions (about 5 oz. Each) is all that will take to harvest these benefits.

With help you help you,Green tea has other benefits that can improve your mentality around food which, according to the twins of nutrition, will help you to dohealthier food choices during the day.

"Another score for your size with this drink? Green tea contains amino acidic acid L-theanine acid, which brings a mental calm, but attenuation, a mentality that gives you one leg when you face food options attempted "Let's say the nutritional twins. "You will be able to make a more rational decision about what you want to eat and possibly skirt these brownies in the break room that can have in the way of your skinny physique."

But green tea is not the only healthy central of this particular drink.Mint also helps digestion, fence and keep you skinny.

"Mint contains theanti-inflammatory Antioxidant rosmarinic acid that calms your digestive tract and facilitates indigestion, assistant in a stomach flattened, possibly by improving the flow of bile through the stomach, to accelerate digestion and facilitate digestion, say the twins of the nutrition.

So prepares a cup or pour a glass of refreshing green tea with mint and this drink will make you lose weight in no time! I do not know where to find this drink? Nutrition twins recommend either to buy thisGreen tea with peppermint that you can brew at home or do theirGreen Green Tea Mint.

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