Good Lifestyle

There is something perfectly nostalgic of aCandy Bar. Perhaps the act of eating a chocolate bar takes just you at a simpler time, or it is the familiar taste that it does not matter where you are, you know if you unpack that go to the candy bar, it will have a taste just as he always has. Hey, we are all about engaging in delicious treats every now and then, but there are chocolate bars, regardless of the quality of their taste, which are simplysugar bombs.

Most of these chocolate bars are not only filled with caramel, nougat, nuts and other mix-ins, but they are often made of milk chocolate. Snacking every day on the fabric bars can lead to gaining weight, according to a studyThe American Journal of Clinical Nutrition.

To help you next time you eyes in the eyes with all the chocolate bars tempting at the grocery command line, take a look at which classic, beloved candy bars are not doing your health favors. Remember, it's ok to enjoy time, as long as you are smart about it.

"Candy can taste Dandy, but if you are concerned about the number of calories and sugar, it provides, you can opt for the mini size. A sweet little one that will not be a defeat meal plan, "saysEat this, not that! expert medical advice,Leslie Bonci, MPH, Rd, CSSD, LDN.

So just do not make a daily habit of downing the bars of candy in full screen mode. Your turn (and overall health) will thank you. Instead, make sure Munch on these7 healthiest foods to eat right now.

A bar made up of chocolate covered, fluffy, whipped foam seems harmless. It seems pretty innocent! Well, stop there, as you might be surprised to discover that a 3 bar musketeers is packing actually 36 grams of sugar. As in almost 40 grams!

So why is it problematic?

It is always important to keep in mind thatThe American Heart Association recommends men should not consume more than 36 grams of sugar per day, and women should not have more than 25 grams per day ...

A bite of a lacquered bar and you get a bite of nougat which is covered with caramel and coated with chocolate. No wonder the bar has been such a success since its creation in 1923. But it is more packaging than you get from three iced original Krispy Kreme Donuts!

That's all this in the way no, the candy bar was not made the baseball player name, Babe Ruth. Ok, now that it is settled, we will take a look at the fact that a bar is 260 calorie packaging and 20 grams of sugar. This is a good time to bring up the famous sentence, "sharing is attentive. So, if you want to celebrate chocolate, peanuts, caramel and nougat, share this bar with some friends.

RELATED:The way sustained by science to curb the sweet tooth in 14 days.

We said that you are not when you are hungry, you are better to eat a snicker. Just be sure that does not happen, well,all Timeling your stomach scrolls!

The classic PayDay bar was born in 1932, so fans were no less excited when the chocolate version debuted. This bar filled with peanuts isJust another high calorie option. Although it contains 5 grams of protein, which is the highest you will find all the bars on this list.

Introduced in 1920, zero stands out compared to other chocolate bars. It is thanks to the fact that it is composed of caramel, peanuts and unctuous nougat that are covered in white fudge. As you can imagine, it simply means more sugar, and a bar is packing 31 grams of the sweet substance.

There is no secret for anyone that consuming too much sugar is not ideal every day. In fact, according to a study in theAMERICAN MEDICAL ASSOCIATION JOURNALPeople who get 25% or more of their sugar calories are more than dying twice as likely to have heart disease than those who eat less than 10%. Big Yikes.

Are you a left or right fan? Anyway, the two pieces that come in a Twix Pack have the taste of the same thing and eaten the two results of 25 grams of sugar. Eat one of the cookie bars and give the other in the bag to a friend, so you can satisfy your desire for chocolate without totally extracting your healthy food goals. Everything is about moderation, after all!