Good Lifestyle

If you wish to tackle yourWeight loss efforts As a scientist, your guiding decision-making principle should be simplicity. More often than no, the simplest solutions are also solutions that get us the biggest results, and that's a lot when it comes toFast weight loss.

And what is simpler than to identify your existing daily habits and give them a small building to (literally) to direct the balance in your favor? BJ Fogg, a scientist of behavior of Stanford University and author of a new bookTiny habits: small changes that change everything, Suitable with this approach.

"It's easier to create habits and changes that most people think, and it's faster than most people think," said FoggNPR. According to his research, what you need to do is reduce the new habit you want to create with its smallest and simplest shape, then find a way to rank it on an existing habit in your daily routine.

"You do it so simple that it is almost as if you do not have an excuse for not doing it. So even when you're in a hurry or you're sick or you're distracted, it's so tiny that you're so tiny Can always do it "he adds.

By slightly modifying the parts of your daily routine that do not require a lot of reflection or effort, you will avoid making huge changes - a plan that usually places us for failure. So, before you sign up for a complicated diet or engage in an expensive personal trainer, make sure you have benefited from these simple, effective and underestimated ways to make books. And lose even more weight, you will not want to missThe best ways to lose belly fat for good, say that doctors.

A new newto study Published in the newspaperDiabetes Suggests that simply block the air conditioner or make heat in winter can help us attack belly fat while we sleep. The colder temperatures subtly improve the efficiency of our brunette fat stores prevent you from warming yourself by helping you burn the fat stored in your belly. The participants spent a few weeks sleeping in bedrooms with variable temperatures: a neutral 75 degree, a cool of 66 degrees, and a hael of 81 degrees. After four weeks sleep at 66 degrees, the subjects had almost doubled their volumes of brown fat. (And yes, that means they have lost belly fat.)

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Drinking coffee can help you lose weight and reduce body fat. In fact, the consumption of four coffee cups daily could reduce body fat by about 4%, according to arecent study. Just make sure you do not use the7 things you should never add to your coffee. A cup of coffee has almost zero calories. A cup of coffee with cream and sugar has 80 calories. If you drink two cups a day, learn the black will save you 14 pounds in one year!

Not around your waist, but on your plate: a new Report of the Credit Suisse Research Institute found that more and more of us choose whole fat food on the foam, lite, bold or other monikers modern from the Maie. And while many health organizations like the American Heart Association still want us to reduce fat, especially saturated fat - this trend with full fat can be a healthy rebellion against these old ten-year credits, according to recent studies. . Click here to discoverThe 20 best fat foods for weight loss!

They are theBest fruits for weight loss. It means pink apples, watermelon, red grapes and raspberries. The highest levels of nutrients called flavonoids - especially anthocyanes, compounds that give red fruits their color-calm the action of the fat storage genes. For example, research conducted atUniversity of Western Australia found that the apples of the pink lady had the highest levels offlavonoids, the antioxidants that are thought to keep the body in the state of peak.

This fermented Chinese tea can literallyShrink the size of your adipose cells! To discover the powers of Crusaders Brew Chinese researchers Rats divided into five groups and fed with different foods over a period of two months. In addition to a control group, there was a given group a diet rich in grease without tea supplements and three other groups that were fed with a diet rich in fats with different doses of pu-erh tea extract. The researchers have found that the tea concentrations of significantly lowered triglycerides (potentially dangerous fat found in the blood) and belly fat in grease rich diet groups. Well sipping tea could have slightly different results in humans, we think these results are promising enough that it is still very useful for your time to set a smoking cup.

The wearing of jeans at work uses your belly. University of Wisconsin Researchers found that people who wore the denim at work nearly 500 plus the steps (about a quarter of a mile) throughout the day they did the days when they wore a more formal outfit . Of course, you can feel more pimpant in your costume butlose extra belly fat Is sure to show you the jeans in a different light and feel more confident, no matter what you wear.

Feel fresh green apples and bananas appetite for the sidewalk and make less attractive sweet desserts,studies showed. Scientists suggest that it is because the product that makes you think unconsciously to make healthier choices. If a fruit basket on your desktop attracts too many flies, try a simpler idea, like a scented lotion based on shea butter, which will have the same effect. (If you eat your apple instead of sniffing it, opt for red.)

Does your mad-busy morning routine leaves you little time to do more than scarf down a bowl of cereals before missing the door? In this case, put the spoon and listen! Research has shown that eatinggroats is more satisfied than cold tricks and can help you lose weight. Since instant varieties are not always nutritional champions, it is better to use the slow cooking variety.

A recent study revealed that fantasize on eating an entire package of your favorite candies before giving you can bring you to eat less. For the study, the researchers asked the participants to imagine eating 3 or 30 MS, then invited them to help themselves some of the candies as a "taste test. Those who imagined eating a lot of M & Ms has actually ate.

It's hard to squeeze in a workout before meeting friends for a drink, blow you. . . The workout, of course. A better idea: Tell your bud to meet you at the gym. You can socialize, get in shape, and still hit the bar afterwards. This trick works with spouses, too: a recentJama Internal Medicine Study of nearly 4,000 couples found that people are more likely to stick to healthy habits like exercise when they team up with their partner.

Although all fruits are healthy, a handful of them reigns when it comes to frying fat and meteorizing your belly. University of Kentucky researchers revealed that eating watermelon can reduce fat accumulation, while another group of great minds discovered that Mielllat canBanish water retention and bloating. Have ten minutes with these slimming fruits for the week to come. Enjoy solo as a snack, throw them in the yogurt or add them to the salads. The watermelon is also one of these50 best foods for him in bed- Sterntez with the man in your life.

Although it may seem counter-intuitive, eat before going to a working dinner or happy hour can actually remove books. A series of studies on Penn State published in the journalAppetite Noted that Noshing on an apple or a broth soup before starting a meal at the restaurant can reduce the total caloric intake of 20 percent. With the meal of the average restaurant weighing 1.128 calories, a savings of 20 percent once a day could help you lose up to 23 pounds this year.

Need some help Jump-startup of your weight loss (or hit it entirely)? Your best bet may be to turn to the sea. It may seem a little attractive, but fish oil is one of the best nutrients for the human body. According to NIH, fish oil (which can be consumed by eating fish rich in omega-3 fatty acids such as tuna, salmon, mackerel and sardines or taking supplements, which is best for Your lifestyle) reduces triglycerides in those with diabetes and cardiac problems from 20 to 50%. This is not all these fish can do for your silhouette. Research suggests that fish oil can also help increase weight loss by helping you feel full, according to a study published inAppetite.

In a few seconds: Place a Swiss cheese slice on a cutting board. At the top with a slice of Deli Turkey and a spoonful of hummus or guacamole. Envelop as a jelly roller and eat. You will save less than 200 calories compared to your typical lunch.

With the old grain trends, he will fight Quinoa and TEFF for space at your table. Originally from the Middle East, Kamut, also known as Khorsan wheat, is rich in omega-3 healthy fatty acids, high in protein and low calories. Half-hosterie has 30% more protein than ordinary wheat (six grams), with only 140 calories. Eating Kamut reduces cholesterol, blood glucose and cytokines, which cause inflammation throughout the body, a study published in theEuropean clinical nutrition newspaper find. Kamut is a good source of zinc, iron and vitamins B, which will help you maintain your high energy level so you can burn more calories throughout the day, which helped your weight loss efforts . Mix it in salads or eat it as a dish of accompaniment. Fast skin like that can make you melt fat, with these secrets on14 ways of losing your belly in 14 days.