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According to a Statista 2020 survey,85% of the American population eating potato chips. Combine with the fact that the potato chips are the selling salty snack in the country, doing7 billion dollars of sales in one year, say that this fried food is popular would be a euphemism.

They can be popular, but they are not good for you. In fact, the potato chips are number one on the list ofThe 7 foods most likely to gain weight, according to a study published inNew England Journal of Medicine.

With an important majority of the country engaged in this salt food, fat, fried on a regular basis, it is very likely that much of the people can eat too many chips. But how can you say?

You eat too many potato chips if you feel constantly swollen and swollen.

Liz Lehman, MD, anesthesiologist and founder certified by a board and dismissal ofAluminating life, tells us that "The number one sign you eat too many chips feels swollen and swollen-Fecurity your hands, feet and lips. This is due to the retention of water from excess salt. "

You can also feel inflated and inflated due to a weight gain caused by eating too much high calorie chips. "The size of the chip bags becomes bigger and bigger. Manufacturers know it's hard to stop eating fries once you start. Salty and high-fat chips you eat, the more you want," and the more you want to put weight, saysLeann Poston, MD, MBA, Meda doctor withMedical vibifier.

First of all, what do you consider like "too much?"

More than 1 serving a day is too much, shares Dr. Lehman. A serving is 1 oz or 18 fries.

But even eat a portion of potato chips a day is a lot.Alexis Parcels, MD, a plastic surgeon certified by the board and the owner ofPlastic surgery parcels Said that you should really limit your potato chip consumption to more than the palm of your hand.

"Most traditional potato chips are seasoned with a large amount of salt and oil. Like any sickness of junk food, they can be tolerated in small doses (to fill the palm of your hand). The doses Larger are proven unhealthy and will quickly lead to a weight gain, "says Dr. Pariells.

Why potato chips can make you feel swollen and swollen.

Dr. Lehman tells us that most of the symptoms of the excessive potato chip consumption are mainly related to excess sodium consumption. The recommended sodium intake is less than 2,300 milligrams a day, butMost Americans consume more than 3,200 milligrams a dayMr. Lehman said.

A portion of potato chips is an ounce, but often potato chips are packaged in single two-ounce bags. Because who can withstand the opening of a potato chip bag and not to finish it, it can lead to taking as much as660 milligrams of sodium If you polish all the bag, it's 29% of your recommended daily consumption! The flavored bags, such as barbecue, sour cream or salt and vinegar are some of the worst delinquent. (See:Unhealthy potato chips on the planet)

There is also a more subtle and harmful reason for which potato chips can make you feel bloated and swollen: inflammation.

"The potato chips are made with refined oils and transformed carbohydrates, which are very inflammatory. Refined oils are a class of omega-6 oil, inflammatory, especially when there is an imbalance ofomega-3 anti-inflammatory greases. This leads to inflammation and pain throughout the body with brain fog, fatigue and weight gain, "explainsTrista Best, MPH, Rd, LD A dietician registered with equilibrium supplements one. (In touch:14 inflammatory foods that cause weight gain)

There are also long-term problems associated with too many potato chips.

Most of the dangerous side effects of eating too many potato chips will be felt in the long run and it would be difficult to locate potato chips as the only one guilty. However, if you know you eat chips every day, it is more than likely that they play a role.

One of the worst side effects of eating too many potato chips is also incredibly difficult to spot:Hypertension.

"The potato chips usually have between 120 and 180 milligrams of sodium per ounce. In the long run, this can cause high blood pressure. Unfortunately, most people with high blood pressure do not have symptoms associated with This one, and this can be dangerous as it may not be diagnosed and treated correctly. If you do not leave untreated, high blood pressure can lead to a stroke,Heart failure, cardiac coronary heart diseaseand renal diseases, "says Dr. Pariells.

Other long-term side effects of eating a lot of chips are weight gain,sleeping troubles, Dry skin, kidney disease, headache and inflammation.

Does this mean that I should not eat potato chips?

The potatoes are actually decently healthy. (Yes, even if they are "white" and have been traditionally associated with unhealthy carbohydrates.) Most of the time, the potatoes make a bad rap because we consume them fluently as fried foods, such as chips or fries.

In reality,potatoes are an affordable carburetor and are surprisinglygood source of potassium (13% DV - it's more than a banana!) And vitamin C (23% DV) when consumed with the skin.

Potatofries On the other hand, are a different story.

"Overall, potato chips are not sanitary food. They are low in nutritional value, high in sodium (which can affect arterial pressure), and often contain pro-inflammatory ingredients - these highly transformed vegetable oils, which can lead to the development of dysfunction of health and illness, "saysSheri Vettel, Rd, A dietitian registered with theIntegrative Nutrition Institute.

But you can not really blame the potato chips on all your health problems.

"Apart from extreme circumstances (such as a chip diet mainly from the potato!), It is difficult to look at the consumption of potato chips in isolation without taking into account the overall quality of its diet", Said Vettel

"For example, if someone really enjoys potato chips and has a diet mainly full of nutrient-dense quality food, there is less negative impact on the health of eating from time to time Potato chips. For those who eat the standard American (or sad dietary diet) diet, snack on potato chips, even from time to time to eat more dense nutrient foods, "adds Vettel.

To determine if you need to reduce your potato chip consumption, Vettel encourages reflection and listening to your body. Think aboutAlternatives of healthier snacks, think about how you feel physically and emotionally after eating potato chips and think about whether you have health conditions (such as arterial hypertension) that may require you to re-evaluate the consumption of your potato chip.

What are some healthy alternatives to potato chips?

If you eat too much potato chips, consider ensuring a substitute: "Standard flea alternatives include cooked vegetable chips, apple chips and a popcorn appearing in the air.. These snacks tend to be lower in salt, calories and grease that fried chips and provide a fiber, "says Dr. Pariells.

You do not even need to have a 1: 1 substitute for potato chips to improve your state of health. Instead, you can simply focus on adding healthier foods to your diet that will "goall" potato chips:

"By adding healthier foods to your diet, you are slowly studying the choices that are not the best for you. This concept of eviction can help you create a healthier relationship with food in general, but Especially around foods that are not so nutrient-dense, "recommends to Vettel, who notes that working with a health coach is a great way to clarify how your food choices feel you.

For more information on these salty, fatty foods, do not miss Laid side effects of eating potato chips, according to science .

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