Good Lifestyle

It's hard to find a negative thing to say about consumption of eatingbroccoli Because it's such a super professional health professional. It is packed with vitamins, minerals, antioxidants andfiber; It's good for the heart, brain, bones, immune system and intestinal health. In addition, they work like a good side with about each dish. This certainly pays to overcome the unpleasant side effects of eating broccoli (some that we detail below) rather than avoid these mini "trees" because there are many surprising positives to consume them. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

There is a secret side effect to eat broccoli, especially from the raw broccoli, which will no longer be a secret if, say, you experience it in a car full of people with the windows down: Flatulence.

Causes of broccoligas and bloating highligths. A report in the newspaperGastroenterology and hepatologyDetails the gaseous symptomology and its various triggers in the airscurious details. Broccoli, like its cruciferous cousins, cabbages, cauliflower and cabbage, tends to be one of the most prolific gas production vegetables, according to the newspaper. You know that, but do you know why? He is charged with Raffinose, a sugar composed of three saccharides-galactose, glucose and fructose - which moves undigested by your small intestine to the bacterium in your big intestine close, which produces methane. The high fiber veggie also contains glucosinolates, sulfur compounds that the intestine broke down into the rotten egg gas hydrogen sulphide. Here are some other wind turbine ethics to become aware of,19 foods that cause bloating.

The baking broccoli tends to reduce the gaseous side effects because it jumps the decomposition process that occurs in the intestine. And slowly add more fiber to your diet can gradually reduce the symptoms, depending on theInternational Foundation for Gastrointestinal Disorders.

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The contribution of Broccoli seems to play a role in reducing CRP protein, or reactive proteins C in the blood, an inflammation marker. Your doctor can order a CRP blood test to determine your risk of developing coronary artery disease, reduced arteries based on results. A study in theInternational Journal of Food and Nutrition Sciences Assessing a broccoli-based food intervention in a group of young male smokers. After 10 days of consumption of a typical portion of 250 grams of broccoli a day, smokers have seen that their plasma CRP levels decrease an average of 48% and their levels of folate and useful lutein increase respectively 17% and 29 %.

READ MORE:Popular foods that increase inflammation, say dietitians

Broccoli and his boyfriend The thrust of Brussels can keep your arteries and your clear veins. Using data of 684 older Australian women, researchers reporting in theBritish Nutrition Journal found that the higher consumption of these vegetables and other cruciferous vegetables was associated with less extensive blood vessel disease.

Women who were eating most of Broccoli's cabbages and Brussels were less likely to have calcium accumulation on their aorta, an essential sign of the vast structural blood disease.

You do not need to be a hepatologist to recognize that Broccoli Floret is a much better choice that a slice of Pizza Pepperoni or some candy of corn and sugar syrup. But it is wise to keep in mind that the more you follow the standard western diet, which is rich in fat and sugars, the more likely you will be to develop what is called a non-alcoholic foie gras disease (NAFLD ), which can progress towards cirrhosis and liver cancer.

Fill over broccoli and, for practical purposes, chances are good that you consume less sweet fat foods that can damage your liver. But broccoli can offer more benefits than a simple substitution for unhealthy foods: a rodent study inThe Journal of Nutrition He has shown that fed mice a diet designed to imitate a proven fatty and sweet human consumption of reduced triglycerides in their livers and a lower risk of liver cancer after receiving broccoli supplementation for six months.

It is far from proven, but many rodent and human studies demonstrate evidence linking daily consumption of cruciferous vegetables with a lower risk of prostate, colon, lung and breast cancers, according to theNational Cancer Institute.

You probably do not think much aboutvitamin k, one of the less known antioxidants, but you would be wise to ominate on vitamin found in green vegetables. A 2015 study inNutrients has demonstrated an association between a higher vitamin K consumption and cognitive function in people aged 65 and over. Other studies suggest that the antioxidant effects of sulfur compounds in broccoli and other cruciferous vegetables can be protective against dementia and stroke.

A broccoli portion provides a good source of low calorie fibers, about 3 grams for only 30 calories, so that some rods and other fiber-rich foods will put you on the way to the recommended objective of 25 and 38 grams a day. For women and men respectively. A meta-analysis of observation studies inThe lancetFound a 15% to 30% drop in mortality from all the causes and reduced incidence of heart disease, stroke, type 2 diabetes and colorectal cancer in people who have eaten the most fiber. at least.

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