Good Lifestyle

It suffices to say that no one wants to have a heart attack. And while we know this exercise and eathealthy foods of the heart Such as leafy greens and whole grains can help keep the pivoting muscle in advanced shape, there are also several eating habits to avoid if you want what best for your heart.

Since the heart has several arteries that help him receive his own blood supply, it should not surprise that many of these habits are related to fat consumption, which can cause blockages in these pathways. crucial.

"If you do not want to have a heart attack, it's wise to stop eating a grease diet," saysTrista Best, Rd, a dietician registered withBalance a supplement. It is preferable to explain that a particular type of fat, saturated fat, is generally solid at room temperature ", resulting in increased risk of causing chronic diseases such as heart disease."

As best stresses, heart disease is one of the main diseases associated with a diet in red meat. "This is due to the high saturated fat content of the meat that causes an increase in cholesterol and artery blocks as well as triglycerides," she explains.

Other habits to keep in mind to help prevent a heart attack includeControl your serving sizes and monitor your salt consumption. Continue reading for more expert information on habits to avoid if you want your heart to stay healthy, and for more healthy eat, do not miss7 healthiest foods to eat right now.

According toMary Wirtz, Rd, an authorized dietitian and a nutrition consultant forMomlovesbestIf you do not want to have a heart attack, drop fries food. "Research found thatRegularly consume deep fries foods Raising your relative risk for coronary hearts by 22%, 37% stroke and 37% heart failure, "she notes.

"Foods such as fried donuts, fish, fries, chicken wings, onion rings, cheese clots, among many more, all fall into this category to avoid. In addition, research exceptional related to the consumption of deep foods andincreased risk For diabetes, obesity and hypertension of type II. "

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

"I think it's super important to have the right size of the portion," saysBehnaz Behmanesh, do, a doctor of obesity and certified Certified Certified Council of the Council. "You can eat foods considered healthy, but if you have too much, is it always so healthy? Probably not."

"Choosing foods rich in saturated fats (sources of fat protein and high fat dairy) can lead to high cholesterol levels," saysJanette Bedoyan, Rd, a dietician enrolled in the Presbyterian Medical Center of Cha Hollywood. "A high rate of blood cholesterol can cause plaque accumulation in your arteries, which can increase your risk of cardiac attack." Some popular foods rich in saturated fat include butter, bakery products and oily meat cuts. (In touch:Popular foods that can lead to a heart attack, according to science.)

"Trans greases should be consumed rarely as possible", warnsAmanda Baker Lemein, MS, RD, Director of Golin Nutrition. "Trans greases increase not only LDL cholesterol (" bad ") but also a lower HDL (" good "cholesterol".

Unlike popular belief, all fats are not bad, especially when your heart is concerned. "Many people avoid eating seafood like shrimps, mussels, salmon and other fatty fish because they are worried about getting high cholesterol levels," saysValentina Duong, Rd, a registered dietitian specializing in cardiac health and the recomposition of the body.

"Although there is a small amount of cholesterol in these foods, it is not enough to affect your cholesterol levels. Instead, seafood haveHealthy Grease omega-3 This helps protect your heart. Healthy fats in seafood increase your HDL cholesterol (the right type) that revolves around your body and collects LDL cholesterol (the bad guy in your arteries), "she adds." He eliminates the Cholesterol LDL useless from your body. "

That's why Duong suggests youAdd healthy fat to your diet. "Aim for two pieces of fatty fish or seafood a week to protect your heart from a heart attack," she says.

Refined grains, such as white bread, are linked to obesity and many metabolic diseases because of their high carbohydrate content, but whole grains are a different story. "Whole grains are full of fiber and other nutrients that are important to control blood glucose and prevent heart disease," says Behmanesh. (In touch:A major side effect to eat bread, say dietitians.)

"Research has taught us thatA high diet in added sugars Increases the risk of heart disease, even in normal individuals, "says Wirtz." Sweet sweet drinks such as soda, energizing drinks and sports drinks are some of the largest contributors to added sugar consumption for standard America, but certainly candy, pastries, sweets, cookies, cookies, Frozen yogurts, ice creams, sweet grains are also large contributors. If you are looking to refine your added sugar intake, the American Heart Association encourages women to maintain the contribution of 100 added sugar calories per day and men under 150 calories. "

She adds: "I would regularly recommend fruit, which is rich in natural sugars but alsoalimentary fiberwhen your sweet tooth begins. Fruits are a much more nutritious and nutritious-dense option than processed candies. "

"According to disease control centers, sodium consumption of essentially processed foods and restaurants contributes to high rates of blood pressure, heart attack and stroke," says Wirtz. "The sodium restriction can mark vast improvements in blood pressure and the reduction of blood pressure helps reduce the risk of heart attacks and brain stroke."

She continues: "As a dietitian, I recommend to customers to seize and add flavor to their food with fresh herbs and spices relative to salt based on salt to add flavor." And if you eat, consider ordering these19 Best Fast Sodium Fast Food Controls, Depending on Dietitians.