Good Lifestyle

When you thinkhealthy for the heart of food, Do vegetables rich in vitamin K come to mind?

New research From Edith Cowan University (ECU) suggests that vitamin K consumption of rich foods can reduce your risk of certain types of heart disease and blood vessels caused by atherosclerosis by as much as 34%. Atherosclerosis is the condition that describes the plaque accumulation in the walls of the arteries.

If you need recycling, foods that areRich in vitamin K Green vegetables with leaves such as curly cabbage, beetlet, spinach and turnip leaves. However, the list also includes:

• Broccoli
• Brussels sprouts
• Cauliflower
• Cabbage
• Eggs
• Fish
• Me

What is the Major of Study?

After examining the data for more than 50,000 people who participated in the Danish diet, cancer and health study over a period of 23 years, researchers explored the impactVitamin K Rich Foods had on the risk of atherosclerosis risk.

Those who have the highest contributions of vitamin K1, which is mainly inLeveling green vegetables and vegetable oils were 21% less likely to be hospitalized due to cardiac disease caused by atherosclerosis. Those who had higher vitamin K2 consumption rates, which is in the eggs,Fermented foodsAnd meat were 14% less likely to be hospitalized.

The main conclusion? A stronger consumption of foods rich in vitamin K leads to a lower risk disease of all types of certain types of heart and blood vessels caused by atherosclerosis, particularly 34% peripheral arterial disease. "

"Current food guidelines for vitamin K consumption are generally based on the amount of vitamin K1 a person should consume to ensure that their blood can coagulate," Dr. Nicola Bondonno, the principal author of the study, saidin a report. "However, there is more evidence that vitamin K intake above the current guidelines can afford additional protection against the development of other diseases, such as atherosclerosis. »

RELATED:The best foods that can help reduce your risk of cardiac disease

Although more research is needed, Bondonno adds that the data in this study suggests the regular consumption of vitamin K rich foods can protect the arteries of calcium accumulation. Of course, if you already take medicines for heart disease, be sure to talk to your health care professional about your vitamin K intake.

For more advice, a healthy diet, do not forget to checkEat this daily fruit Slashes your risk of heart disease, finds a new study. And to get all the latest news from the food your inbox every day,Subscribe to our newsletter!