Good Lifestyle

MaybeA glass of wine At the end of the day, is really not so bad after all. In fact, according to our in-depth research, we have come to know that the consumption of alcohol wine has incredible advantages for your body that has reached you a glass and jumping immediately. Between reinforced cardiac health, the risk of reduced diseases and even longevity cases, the effects ofdrink wine can do your wonders of body.

Here's how, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Red wine and bettercardiac health? Yes, it's really true! A particular study-published by the newspaperMolecules In 2019 - concluded that the consumption of moderate red wine clearly has a clear effect on reducing the risk factors ofheart disease. This is due to the phenolic compounds of red wine, which haveantioxidant and anti-inflammatory properties, which reduce insulin resistance and reduce oxidative stress.

However, theAmerican Heart Association clearly shows that typically regular wine drinkers find a positive response from cardiac health because they are likely to live a healthier lifestyle, which includes a healthier food plan, like what you would see theMediterranean diet.

According to a study published by the Academic Oxford newspaperAlcohol and Alcoholism, moderate alcohol consumption (even if you count beer or spirits) has been linked to the lifting of your"Good" HDL cholesterol. In addition, another newspaper studyDiabetic treatments says that moderate alcohol consumption can reduce the risk of diabetes. Both play a huge role in cardiac health.

It is also important to emphasize that "moderate alcohol consumption" can mean more than red wine.AHA says that alcohol with moderation means having a drink a day for women and two drinks a day for men. A drink is considered 12 ounces of beer, 4 ounces of wine or about 1 oz of a spirit.

here isThe two best cardiac health schemes, according to doctors.

As mentioned earlier, red wine contains antioxidants andanti-inflammatory Properties that can help your body keep the disease away. This is due to resveratrol in dark red grapes, which is a natural antioxidant in the skins. This antioxidant can help reduceoxidative stress In the body, which according to the newspaperNutrients Can help clear links for other diseases such as cancer and heart disease.

here isWhy do you need antioxidants in your diet and how to eat more of them.

Speaking of Resveratrol, theAha states that this specific antioxidant can also help reducearterial pressure. Studies have shown that foods are raised in this antioxidant, peanuts, peanuts andblueberry-À all related to the reduction of your"Bad" LDL cholesterol and reduce your blood pressure. Lowed blood pressure means a reduced risk of heart disease.

Nevertheless, it is always important to keep in mind that the positive effects of drinking wine come from moderate alcohol consumption. If you drink more than the AHA defines as the "moderate" amount (one per day for a woman, two for a man), you can discover the opposite effects of the wine drinking like damage, obesity and a Increased risk of cancer and cerebral stroke.

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Can a glass of wine really make you smarter? Apparently! According to a recent study published by theJAMA networkA low to moderate drink has been linked to a better cognitive function for middle-aged or older men and women in the United States. In particular, they noticed a better cognition in terms of reminder of words, mental state and vocabulary.

However, it is also important to note that the study indicates that slower cognition rates can come from alcohol depending on the person and keeping yourAlcohol drinking in moderation. TheJama Network'sThe study stresses that up to 10 to 14 glasses per week showed the strongest cognitive function. So, stick to the recommended glass of a glass of wine a day is a great ideal place to be in.

This can be the most amazing effect of all. Did you know that there is a dense population of centenarians living in the Mediterranean who drink wine on a regular basis, even daily? Would not it be nice to live too to be 100 and drink wine every day?

Although it may seem impossible, as a result of a healthier and active lifestyle (and a Mediterranean diet, which is proven as the best diet for global health by the U.S. NEWS & WORLD REPORT ) has been Linked to a longer life . And while eating carbohydrates and drinking wine is not what you would think about associating with healthy life, the longevity of the inhabitants of the Mediterranean proves otherwise.

Studies even show that it is true! A study published in the journal Illness Concluded that the consumption of red wine (1 to 2 glasses per day) under the Mediterranean regime was "positive associated with the promotion of human health, disease prevention and the prognosis of the disease".

Now that we have completely convinced that you have convinced you to start sipping your Vino-in moderation, of course, it's time to call on one of these 30 best wines you can buy at COSTCO .