Best supplements for men, according to experts
These nutrients are essential to maintain the health of men as they get older.
When it comes to the health of men, eating well and maintaining a regular exercise schedule are great ways to pursue a healthy lifestyle at any age. But sometimes everything is fine if we need an extra boost in the form of vitamins orsupplements.
Find supplements for men has a lot to do with conservationtestosterone levels. According toAnthony Capasso, MD"The maintenance of healthy testosterone levels is essential to the health of men through all stages of life." Testosterone is important formany reasons, including cardiac health, memory and cerebral function, and better overall health.
In order to help men in our lives, we found research and spoke with doctors and dietitians on the best supplements for men to take, balance testosterone levels to reduce the risk of prostate cancer . And for more health advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Krill oil
Many of us know wellFish oil supplements For things like brain and heart health, but what about krill oil? Krill oil supplements are very similar to fish oil, except that they come from crustacean species.
Krill oil, like fish oil,At high levels of EDA and DHA. These are two types of omega-3 fatty acids, which are popular nutrients forImprove cardiac health.
A less known advantage of omega-3 fatty acids is theReduced risk of prostate cancer in men, as well as possibleSupport for male fertility.Lauren Manaker, Ms, rdn, ld a dietitian and a registered member of theEat this, not that! Council of medical experts Says that krill oil can be a better choice on fish oil supplements. "Krill oil can provide superior absorption on fish oil because it provides omega-3 EPA and DHA in its natural phospholipid form," says Manaker, "which will also facilitate digestion and eliminate the causes of fish. Many people experiment with fish oil. "
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Ashwagandha
Many doctors agree thatAshwagandhaA natural herb used in Ayurvedic medicine for centuries has incredible benefits to help with anxiety and increased testosterone. "A major problem of men over 40 is the constant decline in testosterone levels," says Dr. Capasso, "and that starts menPacking on more abdominal fat As they get older, which can lead to many health problems such as cardiovascular diseases, insulin resistance and type 2 diabetes, colorectal cancer, sleep apnea, hypertension and death finally premature. "
In this spirit, it is important for men to take supplements that help them maintain their normal levels of testosterone. "Ashwagandha unlocks reserves of body testosterone by creating a 400% testosterone boost," says Dr. Capasso.Andrea Paul, MD Adds that "unlike testosterone replacement therapy, plant-based products that increase testosterone (as Ashwagandha) do not interfere with the natural production of the body."
RELATED: Ashwagandha: everything you need to know before trying it
Magnesium glycinate
Magnesium has many current advantages For men and women, such as the improvement of heart health, a decreased risk of cancer and improved mood regulation. According to Dr. Paul, magnesium is specifically important for men's health. "Many Americans are magnesium deficient and the supplementation of this mineral is associated with an increase in testosterone levels in sedentary and active adults," said Dr. Paul. And according to Dr. Paul, men have a greater need for magnesium on average because they (but not always) have more weight on their body.
It is also important to note the type of magnesium supplements you are taking. Dr. Paul says that "magnesium glycine is better absorbed by the body than magnesium oxide, which is the cheaper and more common type used in the supplements".
Vitamin D
Vitamin D is an important complement for health because it can help with things such as bone strength, reduce the risk of cancer and improve overall mood. According toVictoria SWIFT, MD, Vitamin D is also an excellent complement for men to take as and as they get older. "In addition to the benefits of overall health, vitamin D also improves testosterone levels to prevent sleep apnea and low metabolism," says SWIFT.
RELATED: A major effect of taking vitamin D supplements, declares a new study
Probiotics
Probiotics are an important complement for men to improve and maintain their overall health.Probiotics live microorganismsThis helps existing beneficial bacteria in our gut, support our digestive and global health in the process. They can be found naturally in some fermented foods like yogurt and kefir.
In parallel with the health benefits of a balanced GUT microbiome, recent studies have found links between probiotic taking and improving male fertility and testosterone levels. A 2017 study in the American Society of Andrology found a significant increase in the number of spermatozoa and quality after probiotic therapy.
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