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Since it can be difficult to stick to a perfectly balanced diet at any time, it is not uncommon for people (especially as they get older) Take certain supplements in order to make sure their bodies receive the nutrients they need. And whilesupplements Can help rectify some with regard to nutritional deficiencies, they can also carry out some problems.

Magnesium is a particularly delicate nutrient because it is involved in a variety of body functions. It can also be dangerous if you have too little or too much magnesium in your system, so it is essential to find this perfect balance.

"Magnesium is a mineral rarely considered that plays many roles in the body - more than 600 cellular functions. Although it is a small nutriment, a deficiency has important implications," saysTrista Best, Rd, a dietician registered withBalance a supplement.

Continue reading for surprising side effects caused by magnesium supplements, according to dietitians, and for more on how to eat healthy, do not miss7 healthiest foods to eat right now.

As an electricolyte, magnesium interacts with sodium levels in the body, which can lead to spectacular results. For example, "magnesium supplementation can stimulate the osmotic activity of the self-absorbed salt in the small intestine and the colon and also increase gastric motility," saysMary Wirtz, Rd, a registered dietitian and consultant forMom loves better. Gastric motility is the flow of foods from the mouth throughout your intestines, thus completing with magnesium that can accelerate digestion to the point that you may encounter loose stool.

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"Above a well rounded diet, magnesium supplementation can offer many advantages. If you are struggling with constipation, magnesium can improve the regularity of the intestines as well as many hydration", actionsSkylar Griggs MS, Rd, LDN, an authorized dietitian andnutrition expert in the Boston region. "More specifically, the magnesium citrate allows the increase of water in the digestive leaflets and the relaxation of the bowel muscles."

"With the fightdepression and the reduction of blood pressure, magnesium is linked to a better quality and quantity sleep, "which makes it regulating and activating parasympathetic hormones and neurotransmitters that help the brain to enter a state of relaxation which is better prepared for rest. Magnesium also helps control the symptoms of certain conditions that interrupt sleep, such as digestive disorders. "It adds:" Magnesium deficiencies almost always lead or exacerbate insomnia ".

According to Wirtz, the plug of magnesium supplements can also cause magnesium toxicity, which can in turn "cause various side effects such as low blood pressure, vomiting, urine retention, depression and muscle weaknesses" .

However, Wirtz clarifies that this particular side effect is unusual and "generally associated with extreme amounts of supplementation and / or an underlying altered renal function."

"Magnesium is a mineral that plays a vital role in maintaining blood pressure and maintaining our strong bones," explains Griggs. "SomeRichest sources of food magnesium Include dark leafy greens, salmon, nuts and seeds. "

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If you take drugs, especially antibiotics, Wirtz warns that you may want to avoid magnesium supplements because they can interfere with the medicine. "It's always important to discuss specific nutrition supplements with your primary care provider," she says.

By a 2019 study , Magnesium can have a negative impact on the absorption of certain drugs, making them less effective. To comment on the right side of the security, you can always complete your diet through sources of magnesium food: 28 Best Dining Foods for Magnesium .