A major effect of eating watermelon this summer, says science
Here is the reason # 1 (as well as some bonuses), you should eat more of this juicy summer fruit.
There is nothing more satisfying than putting your teeth into a plump and juicy watersque, especially when it is greater than 80 degrees outside.
In addition to nibbling on a cold corner, there are so many fun ways to enjoy the watermelon in summer. For example, you can grill the corner with othersBBQ Favorites, or cube the melon and make a salad with feta cheese, balsamic vinegar and a fresh mint. You can even mix the fruit in a refreshing juice to enjoy yourself or as a mixer with your alcohol of choice. Also, did you hear about watermelonseed Butter?88 acres Sells seed butter in individual pots or packages!
Anyway, there are so many reasons to eat watermelon, the most important thing is that it can help you stay hydrated during the hot summer months. After all,92% of fruits Water, who can help you tolerate heat and keep you full. But it's not the only shower to this juicy fruit.
Here are three other health benefits of eating watermelon, as well as a potential trap to watch!
This can mitigate muscle pain.
Hope you have a lot of outdoor activities planned this summer, including swimming in a swimming pool or beach, hiking, cycling, throwing a frisbee, playing volleyball - the list continues. With so many excuses to be physically active with friends, you risk becoming painful of all exercises. Did you know thatwatermelon Can we help you recover from all your active efforts? The fruit contains a specific amino acid called Citrulline that can help relieve muscle pain. A little2013 study I found that when the athletes received a melon melon juice of ordinary water, the watermelon juice mixed with citulline, or the beverage of the citrulline, those who have been attributed to the watermelon drink suffered. Less muscle pain and faster heart rate recovery compared to those that have just had the Citruline beverage.
This can reduce inflammation in the body.
Chronic inflammation can lead to myriad health problems, the worst of which include chronic diseases such ascardiopathy, Alzheimer's disease, andDiabetes. The watermelon can help reduce levels of inflammation throughout the body.
Rich in lycopene and vitamin C antioxidants, the fruit can also play a key role in reducing the oxidative damage caused to cells. In aanimal studyRats were fed watermelon powder to complete an unhealthy diet. Compared to the control group, the rats that received the supplement had developed lower levels of the C-reactive protein (an inflammatory marker) and less oxidative stress. Here to repair your body this summer withWatermelon recipes!
This can improve digestion.
Since watermelon is so moisturizing, it can help loosen the stool, which allows you to go to the bathroom with ease. In addition, the watermelon contains a small amount of fiber (about 1 gram for a corner,by USDA), which can add volume to your stool and help it pass through your digestive tract.
This could trigger a migraine.
A disadvantage in watermelon is that this can cause migraine in those who are likely. Arecent study revealed that the fruits-as well as others, including pineapple, the fruits of passion and banana, is amigraine trigger. In a few minutes, 29.5% of the 4,000 migraine subjects included in the study experienced a migraine after eating watermelon. For the context, the second worst fruit, the fruit of passion, caused only migraines in 3.7% of the participants. If you are sensitive to voltage headaches or migraines, you may want to avoid watermelon, unless otherwise specified by your doctor.
For more, be sure to checkThis is what happens to your body when you eat watermelon every day.
