Good Lifestyle

When you thinkFoods rich in potassiumThe first to come to mind is almost always bananas. You would not want to be wrong to think that, like the pocket fruit contains 422 milligrams of potassium in a medium-sized banana according to theDepartment of Agriculture of the United States. It's a little over 9% of the potassium you would need in a day, according to theNational health institutesAnd although it is a large amount in each banana, there are foods that can give you more.

Watermelons, while known mainly for their high water content and keep you hydrated, are also extremely high in potassium.Two corners of the watermelon, or about an eighth of the melon, plot 640 milligrams of potassium, about 18% of your daily total.This is the double of the amount you would receive from a banana!

The fruit filled with potassium is a summer clip, and it must be on your plate at least once all the season. Whether just a slice of fruit to go with a summer barbecue, whipped into atomato salad, or eaten grill. Take a look at our story with25 recipes specific to water melon For more summer inspiration.

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In addition to being an excellent source of potassium, the watermelon also helps to improve the problems of digestion because it has such a water content, according to the USDA. It also containsvitamin C, vitamin B6 and is an excellent source ofmagnesium.

To make a delicious snack is not the only thing that foods rich in potassium are good for. Potassium is incredibly useful in the body for a multitude of reasons, including it's good to help you preventHypertension.

When high blood pressure is untreated, it can lead to heart disease or stroke, so it is important to maintain blood pressure at a healthy level. An easy way to reduce blood pressure is to eat potassium-rich foods, according to a study ofPurdue University. The study also concludes that potassium has a "wide range of health allowances" for heart and kidneys and plays a vital role in helping to preserve good health. So, if you want strong and healthy bones, make sure to store not only sources of calcium such as milk and cheese, but also potassium-rich foods.

According toNational health institutes, Do not eat enough potassium may result in increased blood pressure, the risk of developing kidney stones, as well as salt sensitivity, so do not hesitate to rock a water melon to add more potassium to your food.

Find out whatOther meals Also packaged with potassium to make a choice of healthy heart restoration. Then make sureSubscribe to our newsletter For even healthier food tips!