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Almost every time you enter a doctor's cabinet or hospital, one of the first things they do is to check yourarterial pressure. High blood pressure (alias hypertension) is when the blood force circulating through your blood vessels is still too high, by the CDC-and, there is a good chance to you. About half of the Americans suffer from hypertension, which is the main or contributory cause of about 500,000 deaths a year. What is exactly and what is the number one cause? Here's all you need to know about arterial hypertension. Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"Blood pressure is a measure of the pressure your arteries then see that the heart contracts (number of choice) and relaxing (lower number)", "Joyce Oen-Hsiao, MD, Director of Clinical Cardiology at Yale Medicine and Assistant Professor Clinic of Medicine, Yale School of Medicine, saysEat this, not that! The CDC explains that these arteries that your blood put pressure against are responsible for carrying blood from your heart to other parts of your body. Although normal, blood pressure increases and falls throughout the day, it can damage your heart and cause health problems if it remains high for a long time. The term hypertension, also known as high blood pressure, is used to describe higher blood pressure than normal.

By leaving an uncontrolled high blood pressure can lead to severe medical conditions, such as heart attack, stroke, heart failure or kidney failure.

Leave an uncontrolled high blood pressure can lead to serious medical conditions, such as heart attack, stroke, heart failure or renal failure, explains Dr. Oen-Hsiao. Specifically, it can damage your orgues, including the brain, heart, kidneys and eyes. In the end, the higher your levels, the more you are in danger for heart disease, heart attack and death.

The main detection method is performed by calculating your blood pressure at home with a blood pressure monitor, at the physician office, or even your local pharmacy. "However, some patients have symptoms, such as headaches, shortness of breath or dizziness," says Dr. Oen-Hsiao.

The systolic blood pressure measures the pressure in your arteries when your heart beats, while the diastolic blood pressure measures the pressure in your arteries when your heart rests between the beats, explains the CDC. If you have 120 systolic and 80 diastolic, you would say that "120 more than 80," or write "120/80 mmHg." A greater reading than that would be considered as high blood pressure.

One of the easiest and accurate and precise arterial pressure monitors isBPM BPM Connect, which takes your reading with the touch of a button and can even be programmed to send all the readings directly to your MD.

Arterial hypertension is not something that develops during the night. It usually happens over time and can be the result of unhealthy life choices, including food, lack of exercise, smoking and stress. Some health conditions, including diabetes and obesity, can also increase your chances of developing hypertension.

The most common cause of arterial hypertension is genetic predisposition, says Dr. Oen-Hsiao. "High blood pressure works in families, so if your parents have high blood pressure, you are more likely to have high blood pressure," she explains.

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Fortunately, there are actions that you can take to reduce your chances of developing high blood pressure or even the lowest if it is already high.

"The best way to prevent high blood pressure is to look at your diet: Make sure to limit the amount of salt you eat and also make sure you do not eat too much," says Dr. Oen-Hsiao. Another important way to prevent high blood pressure is to exercise. "You should try to do moderate cardiovascular exercises (walk, cycling, running) for at least 30 minutes 5 days a week, which will help maintain Your blood pressure. "

The CDC, no smoking, limiting alcohol and stress management can also help.

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If you are worried, you have high blood pressure, the best thing to do is take action. "If you notice symptoms (headache, dizziness, shortness of breath), make sure to call a doctor and have them checked your reading of blood pressure as soon as possible," says OEN-HSIAO. The CDC also suggests to regularly measure your blood pressure to quickly diagnose problems. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .