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Vitamin D has become one more and moreAdult popular supplement, in particular considering the gaps of this vitamin, are not uncommon than theVitamin is linked to immune supportand that current research supports many health benefits associated with the appropriate consumption of vitamin D.

While your body can produce this vitamin with sun exposure, most adults should count on consumptionVitamin D through the food and also supplement to ensure adequate adequacy. Vitamin D supplementation can provide a wide list of health benefits; However, it is important to talk with your doctor about your supplementation protocol because the vitamin D blood levels can easily increase to a hazardous level that could have a negative impact on your health.

Here are some side effects that you can notice when taking vitamin D. Read it and for more things about how to eat healthy, do not miss out7 healthiest foods to eat right now.

Although it is a vitamin D research area that requires more depth and time, recent studies indicate that there may be a link between vitamin D and depression. In fact, aNeuropsychiatry review found a relationship between the increased incidence of depression andvitamin D deficiency. (Continue reading:5 signs of vitamin D deficiency that you should never ignore.)

You know the common nutrients associated with immunity, such as vitamin C and antioxidants, but there is also research to support vitamin D can play a role inCreate a healthy immune system. A 2017to study Indicated supplementation of vitamin D can reduce the risk of acute respiratory tract infection, especially among topics that have started studying with a larger deficiency of vitamin D.review Found vitamin D deficiency can increase susceptibility to infection.

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According toDisease and Prevention Control CenterAlmost half of the adults in the United States haveHypertensionotherwise called hypertension. Although we know how to maintain a healthy weight, regular exercise and dietary sodium management are ways to improve blood pressure, the search indicates that vitamin D can also play a role.

A2019 study Highlights that a vitamin D impairment is associated with an increased risk of cardiovascular disease related to hypertension, and even brief impairment accessories can cause sufficient blood pressure to have a negative impact on organ health. Although the lifestyle and food choices can be made to handle blood pressure, this search also suggests vitamin D supplementation can also be beneficial.

Although there are clear benefits to complement with vitamin D, especially for those with disabilities, it is possible to overcome and touch toxic levels. One thing that can happen if you overlay vitamin D is that you can absorb calcium.

An important role of vitamin D is to help your body absorb calcium, hence the function of vitamin D bone health of vitamin D before. However, if it is taken in excess, vitamin D can ask your body ofmore absorbing calciumAnd in turn, result in hypercalcemia, or high levels of blood calcium. With symptoms such as nausea and vomiting, weakness, confusion and muscle pain, hypercalcemia may not seem prejudicial, however,research found that this may take months to reduce the level of calcium to normal periods of high blood calcium levels. On the other hand, without sufficient vitamin D, you may be interested in knowing theA major side effect not to eat enough calcium, a new study says.

This may seem counter-intuitive because we have just reappeared the advantages of vitamin D; However,researchSuggests that excessive vitamin D consumption can lead to low levels of vitamin K, another vitamin with an important role in bone health. Vitamin K aids in the regulation of osteocalcin, a hormone that plays a role in the calcification of the bone, allowing the bones to strengthen strength and rigidity. With levels of vitamin K reduced in the body due to excessive vitamin D consumption, bone health can be negatively affected. To compensate for this, make sure to take appropriate amounts of vitamin D and enjoyFoods rich in vitamin K like curly cabbage and spinach.

Your kidneys are responsible for filtering your blood. So, after your body digests supplements, it goes through your kidney and then dispersed throughout the body. This can often happen when you consume too much of a supplement, the kidneys can be invaded and possibly damaged.

Research has constantly shown that the toxicity of vitamin D and consecutive hypercalcemia can result in renal dysfunction and possible failure. In addition, that results has been observed in people with existing renal disease as well as healthy kidneys. Although kidney failure can be treated with hydration and medicine, it is a serious result with the potential to lead to serious and lasting effects in the body.

For more, discover Popular foods can cause sustainable damage to your kidneys, explains science .