Good Lifestyle

If you are looking for a small effort breakfast that is extremely healthy and can even help you lose weight, you have found your solution withNight oats.

Unlike oats, which is cooked in boiling water on the stove or zapped in the microwave, the night oats are not cooked at all. They are actually just rolled oats that are left to soak in a liquid overnight in the fridge.

A breakfast that is essentially cooking while you sleep? Where do we sign?

Because you will userolling oats, which are already pre-cooked, allowing oats to soak in a liquid overnight enough to soften the grain to the same texture as cooking.

People gain about oats from the night because they are easy to do, do not require cooking or extra stoves to wash, they take a fraction of time to put together, and they are perfect formeal meal.

We have already sold? If this is the case, skip on our favorite recipes of healthy night oats for weight loss. Otherwise, we have found great health benefits of your new favorite breakfast with some tips for making the best recipe and best storage.

Are night oats healthy?

There are innumerableAdvantages for the health of oats of the night.

• A cup will help you feel full and satisfied. People who eat oats at breakfast feel full longer and consume fewer calories at lunch than when they consume corn flakes, according to oneAnnals of nutrition and metabolism to study.
• Night oats is good for your health. Unclean and laminated oats you use in night oatscontain 8.5 grams of resistant starch. Oat flour cooked, on the other hand, contains only 0.3 grams of resistant starch. The resistant starch is a type ofprebiotic fiber May your body do not dig. Instead, it goes through your intact digestive system until it reaches your intestine, where it is fermented by your intestinal bacteria andHelp promote a healthy integrated environment.
• Oats is high in fiber. A half-cup of rolled oats (standard service size for night oats) contains4 grams of fiber. It is equivalent to 14% ofHow many fibers should you eat a day. Fiber benefits include keeping your regular digestive system, protecting and protecting your heart.
• Oats is good for cardiac health.A specific oat fiber called Beta-Glucan has been demonstrated to reduce cholesterol levels from 5 to 10%, according to a study of theJournal of Nutrition and Metabolism.

Although oats of the night has health benefits, can the health of your night oats depend on how you do them. Make sure to add a part of theWorst oat ingredients of the night For them, like added sugars and flavored milks.

A balanced breakfast must contain carbohydrates, greases, proteins and fibers. Balance Out Heavy Heavy Heavy and make sure your night oats are healthy and can help you lose weight by choosing one of our hand picked recipes below containing:

• Healthy greases (nuts or nut butter)
• Protein (protein powder, dairy milk, yoghurt, walnuts)
• Fiber (seeds, whole fruits).

How to make oats from the night.

The manufacture of oats at night is easy and can be broken down in a few simple steps.

1. Choose your flavor combination. What would you like to do? (The possibilities are endless, that's why we gathered an inspired recipe below!) You can launch in some seeds, add-ins, such as protein powder or Greek yogurts, aromas, fruits and other ingredients.
2. Mix your oats, mix and liquid in a pot. Fill a mason pot or a small plastic or glass container with a rolled oat ratio 2: 1 to a liquid, such asnut milk or water. If ratios are not for you, you can also try the technique to pour your favorite milk to cover oats, waiting for the bubbles stop, then eliminate the mixture with another liquid splash for oats Entirely covered.
3. Stir it and let it soak. Give your mixing a mixture and discard it in the refrigerator to leave it soaked at night (7 to 8 hours). (If you are rushed, your night oats will also be ready in 4-5 hours. While you sleep, the flavors merge together, then all you have to do is eat it in the morning-no baking required!

If you like to eat hot oatmeal, you can also eat your hot night oats by entering them into the microwave for about a minute. Check out our favorite water overnight oat recipes that will allow you to keep you on track to your better quality goals.

*REMARK: You can also use snapshots instead of rolled oats. This exchange allows your night oats to be ready faster because instantaneous oats is partially cooked even more than rolled oats.

How to store night oats.

Night oats should be stored in the refrigerator In an airtight container immediately after you mix them.

You may be wondering: "Why do I have to refrigerate night oats if I used all non-perishable food to do them?"

Although it may seem strange to refrigerate a mixture of oats, water, seeds, nut butter, dried fruit and spices, "maintaining oats stored in the refrigerator is a critical step consists of maintain food safety, "saysErin Dicaprio, PhD, a food security specialist at the University of California Davis.

"Oats are not pasteurized, which means that there could be microbial pathogens present in oats", tells us Dicaprio. As a general rule, you can keep oats in dry storage because "the low moisture content of oats prevents pathogens from pushing to room temperature".

However, history changes when you add milk, water or walnut lacquer, that DiCaprio explains "water that can allow these pathogens to increase in number if it is stored at the ambient temperature ", which can lead to a disease of food origin.

"The storage of oats in the refrigerator will prevent or at least slow down the growth of pathogens if they were present in oats", notes DiCaprio.

How long of the last night of oats during the night?

As for how long you must keep your night oats prepared for the meal, DiCaprio recommends to follow the normUSDA Guidelines To store remnants. It means you shouldKeep oats during the night for more than 4 days in the refrigerator.

While oats from the night will be cautious to eat for 4 days, one thing to keep in mind is that oats will gradually soften the longest as long as you keep them. So, as long as you go well with eating oats Soggy on day 4, you should be ready to leave! You can also notice that the liquid separates from oats. Make sure you mix the mixture again before eating.

We recommend eating oats overnight in 2 days for optimal flavor and texture.

Our favorite oat recipes for weight loss

Below we gathered our favorite recipes for healthy night oats. Inhale through these healthy oat oats ideas so that you can prepare a satisfactory breakfast.

This mason breakfast is perfect for cachaete butter lovers. In addition, it is the easiest recipe of night oats you can do. It is therefore a great way to attempt your hand to make the simple healthy breakfast.

Get our recipe forNight oats with peanut butter.

If you are on the Keto diet, but you are still looking for your night oat solution, this recipe must be your go-to. The recipe uses hemp hearts, nuts and chia seeds as a basis for keeping it cetolar and incredibly filling and delicious.

Get our recipe forKeto Night Oats with berries and cream.

Thanks to the seeds of mango and pomegranate, this recipe overflows from the flavor. It's a fun way to use fruit beyond strawberries and blueberries of your night oats.

Get our recipe forOats of the night with mango-ginger.

With a 15-gram fiber size, this recipe is sure to satisfy you. In addition, you know, it has the taste of a roller of cinnamon, then you will love this idea of ​​sweet breakfast.

Get our recipe forCinnamon Night Oat Roll.

Who does not like the pumpkin pie? And pumpkin tart for breakfast - even better! The buckwheat adds an incredible texture to this recipe, really rising the oat game of the night. You will want to put this recipe in your breakfast rotation.

Get the recipe forNutrition in the Kitch.

Tighting on dessert for the trend of breakfast, this recipe of oats of the night of the night with strawberry is an absolute perfection. You will not believe how little this recipe is that this recipe has the fact that it tastes as you immerse yourself in a slice of cheese. Garnished with Graham crackers and strawberry jam, there is really nothing better.

Get the recipe forFit Foodie Foundes.

There is just something about adding fresh fruit to night oats. It brings a freshness and a lightness we are looking for breakfast. Keeping with the simple and classic flavors of cinnamon and maple, the pear provides this perfect addition. This recipe is as delicious as easy.

Get the recipe forInspiralized.

I bet you have never thought of cooking apples before bursting in your oat recipes rest all night. This recipe really has everything and in just 15 minutes are ready to put in the refrigerator and can stay there for a few days. Did anyone say Prep Meals?

Get the recipe forLive Eat Learn.

Coffee, not aside. With this breakfast, you can get your caffeine boost without even drinking your morning cup, and with a caramel net on the salty date you will want to do it every day. In addition, we mentioned that it is less than 250 calories?

Get the recipe forFit Foodie Foundes.

Pumpkin Spice Latte is in the form of oats? This is a new trend that you probably have not seen coming. And it's more only a taste for autumn. Take advantage of these pumpkin spice latte night oats at any time of the year.

Get the recipe forThe healthy Maven.

The combination of chocolate, vanilla and strawberry is a classic. There are simple and healthy means to reproduce the Napolitan flavors that will make you feel like you have ice cream for breakfast.

Get the recipe forFit Foodie Foundes.

You do not even miss your muffin every day when you start your day with this fruit creation and filled with chocolate.

Get the recipe forRACHL MANSFIELD.

Almonds Add a nice crunch to this sweet and satisfying breakfast. In addition, the nut contains belly filling proteins and magnesium, a mineral that helps regulate blood glucose. More stable your blood sugar levels are, the easier it is to keep desires, which often lead to overeating and weight gain, to the bay.

Get the recipe forEdible inspired.

If you have a sweet tooth, this dish is sure to satisfy. Made with chocolate, peanut butter, pumpkin puree, and banana, these creamy low calf oats could pass like a sinner dessert.

Get the recipe forQueen Drama Breakfast.

This night recipe call for two nutrition superstars: linen and chia seeds. Both are good sources of belly filling fibers and selenium, a food mineral that can reduce the risk of heart disease and cancer.

Get the recipe forNaturally Sassy.

Although it can look like a five-star dessert dish, this oatmeal is composed of only good for you ingredients like oats, milk, yogurt, thyme and lemon.

Get the recipe forQueen Drama Breakfast.

Granada seeds are an addition often neglected to morning oats. The soft seeds get married well with the crunchy, glowing cocoa cocoa of this easy-to-do breakfast.

Get the recipe forOh my veggies.

Whoever has spice bread should be booked only for Christmas? Not us! This recipe is easier to whisk than the holiday cookie (and it is low in calories, too).

Get the recipe forLauren Kelly Nutrition.

Loaded with antioxidants fight diseases and stomach filling fibers, blueberries are an excellent addition to your breakfast bowl.

Get the recipe forPinch of yum.

You will not even miss your go-tocereals When you start your day with this creative game on classic PB & J.

Get the recipe forKitchen Slim Pickin.

This small warming is anything but boring or blah. The healthy and satisfying combination of oatmeal, chopped hazelnuts, apricots, cherries and satisfy your taste buds and keep your belly from scolding before lunch time, too.

Get the recipe forGood Heared kitchen.

Persimmon, the pumpkin, ginger, muscade and clove. It is not, you will often find all these ingredients in a bowl of breakfast, but we love the fruity game with classic autumn and winter flavors!

Get the recipe forKeepin 'It Kind.

The combination of fisheries and nuts rich in protein will enhance your bowl of oat flakes and your hunger all morning.

Get the recipe forDelicious easy.

Nothing said to fall like a bottle of oats with hot pumpkin - and fortunately, a recipe that will help you make your weight. The addition ofGreek yogurt Increases the number of proteins to make sure you stay satiated to lunch, while the cinnamon amps of the flavor and keep your blood sugar in the blood.

RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.

Get the recipe forCRUMB CREAM.

Jump these apple cinnamon cheeros to cinnamon to the nutrient state - and fill out instead of a warm bowl of these similar tasting oats. Unlike the majority of the recipes on this list sitting in the refrigerator overnight, the flavors of this dish merge in a slow stove while you snore. The aroma of apples, brown sugar and vanilla will not fail to wake up a little more tolerable.

Get the recipe forAs sweet.

Although this recipe focuses on the same number of calories as a blueberry muffin, thanks to its high protein and high sky fiber, it isfar Better for your weight loss goals. In addition, fresh blueberries can help you burn belly fat. In a 90-day trial led by theCardiovascular Center at the University of Michigan, the rats fed to an enriched diet of the blueberries have shown a considerably reduced abdominal fat than the control group.

Get the recipe forCRUMB CREAM.

With only 15 grams of sugar per serving, this "brownie" can be one of the best bets of your breakfast bowl, especially if you want something that is both sweet and satisfied. With 10 grams of fiber, it is certain to deny yourself until your lunch.

Get the recipe forChelsea disorder apron.

Little sweet,hyper protein groats? It's not only possible, but it's beyond delicious. You will not even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a superior source ofhealthy fat and protein.

Get the recipe forNutrition in the Kitch.

It might seem a little scary, but do not let the big renount turn away. This recipe is packed with healthy greases from nuts and linen seeds that will help you navigate in the morning without hitting pastries in the rest room.

Get the recipe forAs it's sweet eats.

Low calories? To verify. Light on sugar? Yeah. Filled with flavor? You know! This breakfast bowl inspired by the fall is an almost perfect example to eat your cake and have it too.

Get the recipe forChelsea disorder apron.

Most oat recipes call fruit like berries and bananas, that's why we were so excited to meet a blogger who uses oranges to aromatize her breakfast. Give this dish unique a Try-your taste buds, your taste buds will thank you.

Get the recipe forMy fussy eater.

Take the time to stall your oats with a trench banana guarantees that every last spoonful of this cerfeit will be perfectly balanced and with flavors like these, you will want them in every bite. Whip this recipe with slightly green bananas. They are rich inresistant starch, which stimulates satiety and resists digestion. The result: the body must work stronger to digest food, which promotes the oxidation of fat and reduces abdominal fat.

Get the recipe forGood luck.

This recipe calls for many figs rich in fiber to stay fully up to lunch. And because the fruit is also a powerful source of potassium, your breakfast will also help you move awayRetention of water and blocks.

Get the recipe forLean taste.

This dish inspired by Streusel will not only sing your taste buds, but it will also help you lose weight. New studies suggest that stone fruits as fisheries can help eliminate metabolic syndrome - a name for a group of risk factors, whose belly fat is a determining factor, which increases the risk of diseases related to the disease. obesity, including diabetes.

Get the recipe forChelsea disorder apron.

Oats, almond milk, vanilla extract and healthy blenders, like fruit and coconut flakes, join to create thisfiber-rich, breakfast with vegetation.

Get the recipe forOh she shines.

The banana and yogurt of this recipe lend a creamy texture and a slightly sweet taste that should not love. Warning word, however: when you choose a yogurt to mix, make sure you choose the right kind ofYogurt for weight loss-The bad can start your thin off track efforts.

Get the recipe forMy fussy eater.

Send the mid-morning Munchies package with these perfect portable filled with fiber and low calories. The blueberries in the house jam give a dose made of antioxidants, while the cardamom stimulates the circulation, giving your skin a beautiful glow.

Get the recipe forOh she shines.

While bacon for breakfast is nothing new, bacon mixed with oats is something we have never seen before. Nuts provide a satisfactory crisis and a polyunsaturated fat (a nutrient that reduces stomach fat storage), while maple syrup provides a soft balance to tasty breakfast meat.

Get the recipe forThe club of two bites.

Shrinkagecoconut oil, Bananas, Lin of lowering cholesterol, oats and a crowd of delicious spices Join this instagram-dignified mason mason meal. We can not think of a tasty way of filling or more celebration of the first meal of the day.

Get the recipe forLaura Fuentes.

If the cupcakes are your dietary fall, this recipe is sure to please. Made with oats, skimmed milk, butter extract and colorful sprinkles, these creamy calories could pass like a decadent dessert.

Get the recipe forAmy's healthy cooking.

Thanks to this tropical inspiration recipe, the kiwi-a flat belly fruit underused has finally the chance to shine! A medium kiwi has about 60 calories and 100% of the vitamin C we need in a day, explains Alexandra Miller, RDN, LDN, the company's dietitian in Medifast. Fruit rich in vitamins help the body to oxidize fat during moderate intensity exercises and can also ban fattening stress hormones such as cortisol.

Get the recipe forSain life of Jeanette.

Spiked with a quarter of breasted coffee, it's a morning meal that will come back to your engine. Java freshly brewed offers a lot of flavor for a cost of negligible calorie, so you can easily go on the sweetener without sacrificing the flavor. And did we mention that it's only 215 calories?

Get the recipe forFit Foodie Foundes.

Heat things with these Vanilla oats that provide half of your daily calcium requests (49%), which research suggests metabolically significantly. Indeed, calcium increases the thermogenesis or temperature of the base body, enhance metabolic activity, as described by aAmerican Journal of Clinical Nutrition report. And the benefits do not stop there. The polyunsaturated greases - found in healthy healthy nuts-activate genes that reduce fat storage and improve the metabolism of insulin.

Get the recipe forSweet Phi.

This recipe calls for the rich cashew milk of chocolate. As oats sat on the night, they turn from a glucidity somewhat without aromatism into a chocolate sensation that deserves to be awake. Mixed with mini chocolate chips and chopped cashew nuts, it's a sweet and crunchy concoction that you do not want to miss!

Get the recipe forA kitchen addiction.

Cocoa powder, berries, coconut and banana join to create a dish thattastes indulgent.

Get the recipe forTo his core.

Unlike a truly almond joy candy bar, these oats wear a reasonable amount of sugar and offer an impressive amount offiber And the protein-two nutrients that everyone trying to lose weight should be consumed at each meal.

Get the recipe forRabbit food for my rabbit teeth.

French grilled bread is traditionally a calorily dense meal that causes seriousnessbig belly. But this version throws healthy breakfast food in the mix to deliver the same feeling of comfort food without guilt. In addition, each of its ingredients offers an opportunity for a serious metabolism plan!

Get the recipe forFit Foodie Foundes.

A flavor profile is no longer reserved for cookies and cupcakes, these salted flavored-turtle oats tastes as delicious as they ring. There is not much to hate about a combination of sweet and savory flavors surmounted by crunchy pecanes and even nutritional statistics are about. The hands down, this dish is a winner.

Get the recipe forOrganize skinny.

Matcha Powder is a great addition to your morning bowl. The powder tea is charged with EGCG, a compound that simultaneously stimulates lipolysis (ventilation of fat) and blocks adipogenesis (adipose cell formation).

Get the recipe forOh my vegetables.

Only 250 calories, this rum in rum is an inspired meal of the fiesta that we can get behind.

Get the recipe forFringales of a whimsical.

Although you can technically use any bay to soften your oats, resist the urge to make a swap. Raspberries pack more fiber and liquids than most other fruits. This will help stimulate feelings of satiety and tell you office snacks.

Get the recipe forOrganize skinny.