Good Lifestyle

Maybe you already know it, but if you do not do it, we are about to blow yourself: there is actuallyof them types ofcholesterol. There is high density lipoprotein (HDL) cholesterol, also called your "good" cholesterol and cholesterol of low density lipoprotein (LDL), the "bad" naughty cholesterol. The HDL cholesterol is there to flush the LDL cholesterol in your blood and keeps your body strong to ward off the disease. SoWhen we talk about proven foods to cause high cholesterol, we specifically examine the "bad" LDL cholesterol.

In order to determine which foods you need to be wary, we did some research and we talked with some registered dietitians. They have been able to identify popular foods you can be used to what you can cause a high cholesterol level in your body. And no…He does not include eggs.

Here's what they had to say, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"While many people think that cholesterol foods increase cholesterol, it's really wrong," saysAmy Goodson, MS, RD, CSSD, LDand author ofThe Sports Nutrition Playbook. "Consumption ofsaturated fat is typically one of the main food causes of high cholesterol. Saturated can be found in fast food, a lotSnacks treated, desserts and bakery products. "

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"Animal greases like skin on chicken and mandate in meat, coconut, palm oils and palm core and dairy foods of full fat," says Goodson. "Current research suggests, however, that saturated fat in dairy food can only have the same effect on blood cholesterol than some of the other saturated fatty foods listed. It is not a question of saying that you can never eat fat Saturated, but the goal is to keep your fat consumption saturated at 10% or less total calories. "

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"Foods rich in saturated fats raise our cholesterol levels and can contribute to heart disease. These include red meat,fried foodsand full fat dairy, including cheese and whole milk, "saysLisa R Young, PhD, RDN, author ofFinally full, finally thin. "[The greatest culprit included fast foods such as cheeses, fries and fried chicken. Saturated fats raise unhealthy-LDL cholesterol blood levels (low density lipoproteins) that can obstruct the arteries."

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Shannon Henry, RD forEzcare clinic Stresses that processed meats, such as sausages, bacon and hot dogs, all will create higher cholesterol. Limit these food would be the best bet to maintain your low LDL cholesterol and avoid avoiding other diseases.Cardiac disease and cancer.

The sugar is proven to reduce your good cholesterol "HDL" and increases your bad cholesterol "LDL" because it increases the triglycerides, also called your blood fat, according toCLEVELAND HEALTH. It means that too muchSweet desserts like a cake, ice, sweets and evensugary drinks As milkshakes should be limited if you treat high cholesterol. However, if your goal is to keep your cholesterol low, you can recover them5 healthy dessert habits for a flat stomach This will help all of your healthy efforts.