Good Lifestyle

In recent years, the popularity ofprobiotics exploded on the main current as a potential means of promoting a healthy digestive system and reinforcement immunity. But it's not all these supplements can do. A growing research corpus suggests that you can also take probiotics to lose weight. For more information, we contacted the nutritionists to find out how these powerful complements can potentially increase your weight loss efforts.

What is the connection between probiotics and weight loss?

First things first, a significant history about the probiotics and weight loss of professionals:

"There are different ways to know that probiotics can help with weight loss, but to be clear, what we really talk about isintestinal health and how health affects weight and inflammation, "says the recorded diet nutritionistRobin Forout, MS, RDN, Integrative medicine dietician and spokesperson, Academy of Nutrition and Dietetics.

"Dysbiosis, an imbalance of good and bad microbes, creates an inflammation systematically and in the digestive tract," says Forestan.Dysbiosis Is unfortunately very common and can come in different ways, including:

• antibiotics
• Periods of prolonged stress
• slumber
• take no
• An unbalanced diet

With regard to an asymmetrical diet, Foroutan specifically speaks to eat too much sugar and processing, too much meat, not enough vegetables and plant fibers, and not to eat fermented foods.

"The excess inflammation in the body makes it really difficult to lose weight and an unbalanced microbiomaContributes to the type of inflammation which encourages weight gain andwater retention and makes a difficult weight loss. "

"Since probiotics help to rebalance intestinal microbes, they can help balance inflammation in the digestive tract and help weight loss efforts you are already making more effective.. "Ultimately: Adding a probiotic supplement to your diet without getting rid ofUnhealthy eating habits will not make a difference.

How to take probiotics for weight loss

In addition to taking a probiotic complement for weight loss, you must always do all healthy things that are essential to the realization and maintenance of a healthy weight, that ForoutTan says:

• eat a healthy diet
• Eat many vegetables, fruits, high fiber whole grains and legumes, healthy greases
• use herbs and spices liberally
• sugar andrefined carbohydrates
• Learn torelieve stress
• Get an adequate repair sleep
• Establish a healthy intestinal function

With all this in mind, who is ready to learn how these living microorganisms can be able to help you with weight loss before? Read the knowledge of the nutritionist and research, as well as five of their probiotic supplements recommended by experts.

6 reasons why you should take probiotics to lose weight

1. Probiotics can help improve the metabolism of energy and glucose.

"There are somestudies which connect some strains with improved energy metabolism and metabolism of glucose. Although there are studies on specific bacterial strains, it seems that low diversity is a major culprit in obesity and inflammation, "says Forout." So from this point of view, any high quality probiotic could be useful in addition to establishing habits that promote bacterial diversity. Strains of interest include Lactobacillus acidophilus, Gasseri, Reuteri and Fermentum, and Bifidobacterium, includingB. LONGUM,bifidum, andinfantry," she says.

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2. Probiotics can help improve your intestine.

"Probiotics can help you lose weight by improving your intestinal health," says recorded diet nutritionistsLyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos Shanes, RDN, CDN, CFT,Nutritional twinsand co-founders of theReboot of the 21-day body. "A unhealthy digestive system leads to an imbalance of the microbes of Gut, andresearch suggested that this imbalance can contribute to obesity. Of course, before starting a new probiotic diet, always consult your doctor or nutritionist.

3. Associated with a high calorie diet, high fat, probiotics can help keep son of books away.

"There is preliminary research that show a connection between probiotics and weight management," saidAmy gorin, MS, RDN, a factory-term dietary nutritionist in the New York area. "A study in the newspaperObesityreveals that completing daily with the probiotics VSL # 3 can help protect against weight gain when you also eat a high calorie and fat diet. "

4. or coupled to a lower calorie diet, they can help you lose more weight.

"Another study inThe British Newspaper of Nutrition shows that women with obesity who ate a lower calorie diet and supplemented by a specific strain of the probioticLactobacillus rhamnosus Lost more weight than women taking placebo, "says Gorin.

5. Probiotics can help keep both primary families with good bacteria in your intestine in a state of harmony.

"Otherresearch Shows that probiotics can help combat obesity when you balance the two main families of good bacteria in bacteroids and firmoles, "explains the twins of nutrition." Body weight seems to be related to the balance of these two families of bacteria ", continue. Pretty neat, huh?

6. They contribute to feeling full, which can in turn make you eat less.

Monica Austlander Moreno, Ms, rd, ldn, nutrition consultant forRSP Nutrition stresses that this link is indirectly, but "foods containing probiotics as well as nutrients, such as protein and fiber, can help you feel satisfied and therefore to eat less and cause weight loss", She said, adding that foods like kefir and yogurt offer protein and probiotics while foods like kimchi and marinated vegetables are good options for probiotics coupled with fiber.

Want to learn even more about how probiotics can help you in addition to weight loss? There are also fiveSurprising benefits of probiotics.

The 5 best probiotic supplements for weight loss

With regard to the purchase of a quality probiotic supplement, do not hamper. Always search for those who conduct third party tests and have a quality, efficiency and purity. "Probiotics must be alive to work, so inexpensive and poor quality supplements, especially with regard to probiotics, are not worth taking," says Findan.

1. VSL # 3

For weight management specifically, Gorin advises the individuals swallowing VSL n ° 3, citing theresearch She references above. "There were no numerous studies on probiotics and weight loss specifically, but the results we suggested that this can be useful forPrevent weight gain," she says.

2. Orthomolecular ortho biotic

One of the favorite Findan, this probiotic can very well become your Go-To: "I like this product because it includes all the strains I recommend for good health, as well as a levoon strain beneficial, which helps to replace an excess of typical inflammatory yeasts of dysbiosis, "she says.

3. Life Garden Dr. Probiotics formulated for women, formerly probiotics for daily women

Why do nutrition twins like these probiotics? "It contains 50 billion cfuses and 16 strains," they share. "It's a stable shelf so you do not have to refrigerate it. In addition, it contains a prebiotic fiber and is gluten free and soy without soy."

4. Daily profit by Dr. Morrison Daily Flora Immune

"Daily Flora Immune is once more often, because these strains have also been found to support the immune system and reduce the risk of upper respiratory infections," says Findan. This offer contains a mixture of L. plantarum and L. Paracasei.

5. Florassist GI of the extension of life with phage technology

"We are of large fans of the extension of the life of Florassist Gi Phage, because it is unique and includes bacteriophages and a mixture of exclusive probiotics that prevent the growth of harmful bacteria and promote the growth of good bacteria," say the twins of nutrition (noting value: they work with an extension of life and value the extent of research behind their supplements and personally use a lot of their products). "It is designed to reach the lower intestine for a larger Advantage ", do they continue, stating that this is essential since many probiotics do not do it and that it explains why they do not work.

Bonus Rec? "We also live for their magnesium. So helpful during these stressful moments, it's like a massage before going to bed."