Popular foods with more calcium than a glass of milk
Stick Dairy - You are not always the star of the show.
Calcium is an important mineral to consume every day because it helps support your bones and allows your body toabsorb key nutrients such asVitamin D. The body does not produce this mineral alone, so it is important that you consume adequate levels of the daily life of minerals through the diet.
There are many foods that embrace a sufficient amount of calcium, apart from the milk and dairy products of the obvious cow.A glass of 8 ounces of 1% milk contains about 305 milligrams mineral, byThe USDA. However, there are many other options that contain even more calcium than cow's milk. For reference,most adults Requires about 1,000 milligrams of the daily minerals.
Below we only provide five examples of food and drinks that have more calcium than a glass of milk. After, be sure to read22 great tips to reduce the dairy, according to experts.
Tofu
Did you know that ahalf-cup of regular tofu with calcium sulphate packets434 milligrams calcium? It's more than 100 milligrams that you will find in a glass of cow's milk. If you need ways to integrate the tofu into your diet, make sure to checkMac & Cheese, Lasagna and other cheese recipes that do not use dairy.
Spinach
Get this cup of cooked spinach packs250 milligrams of calciumSo, if you eat another 1/4 cup, you will have consumed more mineral than you would receive in a single glass of milk.
Do not miss,12 surprising vegetables that become healthier when they are cooked.
Almond milk
Single almonds are agood source of calcium, packing around 75 milligrams per ounce. However, a cup of fortified almond milk is even more impressive. For example, a glass of 8 ounces ofOriginal silk almond milk offers450 milligramscalcium.
Sardines (with bones in)
Ok, we get it, sardines may not be the most attractive snack, unless you have a palace for seafood that is. However, a bobbin of 3 ounces of sardines with bones contains about325 milligramscalcium. But on whole grains or seed crackers and nibble. Perhaps even focus it with a crisp white wine and make a new snack for you and your friends.
Now, make sure to read13 flats of wine and cheese that you have to try.
Fortified orange juice
A cup ofTropicana Pure Premium, calcium + vitamin D orange juice (no pulp) contains350 milligrams calcium, which corresponds to about 25% of the recommended food consumption. Not to mention, with this drink, you get 100% of your daily needs ofvitamin C. Cow's milk could never!
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