Good Lifestyle

Name a better duet than ketchup and mustard we can also expect. There's really no, is there? Even though both are quite the dynamic pair, mustard is one of thoseautonomous condiments Many can not just live without. That you spread it on a ham, mortadelle or sausage sandwich, squirt all on aHot-dogOr include it in a tastyVinaigretteThere is no denying that mustard is a staple in many refrigerators. But mustard comes in all different types, like spruce brown and honey to name just a few, if the option is the best mustard?

Well, all different types there a lot of performance performance and disadvantages. Mustard is often an excellent choice condiment because it is "usually made without sugar, fat or preservatives," says Amy Tao, MS,Well-being based. She points out that it is better to keep in mind that eating mustard in small quantities is the key to enjoying the broadcast, however.

RELATED:The worst condiments you should always go on in store shelves

"Always check the sodium content, as the size of the portion is usually a teaspoon," says Tao. "If you eat several portions of a mustard that is rich in sodium, you could consume some sodium. »

To make your more intelligent and efficient mustard shopping experience (there are tons of options, after all!), We had Tao Help we classify some of the most remarkable marks of mustard purchased in the best at worst . To do this, she carefully looked at the quality of the ingredients and some aspects of nutritional value, which, in turn, helped us determine which brands are ultimately better for your health.

Here are the best 10 and worst mustard purchased in the store.

The best mustard bought in store, classified as well at the best absolute

Ingredients: White distilled vinegar, # 1 quality mustard seed, water, salt, spices, paprika.

"Straight-forward, simple ingredients with an average sodium content is what the Plochman lands [in] in the middle of the list," says Tao.

Ingredients: Distilled vinegar, water, # 1 year of mustard seed, salt, curcuma, paprika, spices, natural aromas and garlic powder.

Surprisingly, common-household brand is without conservation agents.

"French of the best-selling brand of mustard, managed to keep their mustard without some unnecessary ingredients like dyes or conservatives," says Tao. "They also managed to maintain the relatively low sodium content. »

Ingredients: Organic White Vinegar, Water, Organic Mustard Seeds, Sea Salt, Biological Clove

Even though this brand is organic, there is something about the list of ingredients that hit down in third place, and it's salt. "The simple, biological ingredients that are all listed in this one make it a competitor of high," says Tao, before pointing out that "the sodium content is more than the double brand of the Gulden", which is a inconvenience.

Ingredients: Select Mustard Seeds, Vinegar, Salt, Spices and Curcuma

It is Deli Style Nathan mustard is an ideal companion for your hot dog. "This mustard is an excellent choice because it contains the least sodium compared to other options on the list! Tao said.

Ingredients: Vinegar, Water, Mustard Seeds, Salt, Spices, Curcuma

The crowd of Gulden Favorite proves that it is a reliable old favorite for a reason. "Since the main ingredient of this mustard is organic and because it has less sodium than most other mustards on the list, Gulden mustard comes first," says Tao.

The worst mustards bought in store, classified at the worst of the bad absolute

Ingredients: Distilled white vinegar, mustard seeds, water, salt, turmeric, natural aroma, spices.

This specific mustard is proposed because of its special ingredient, according to Tao.

"With ingredients and sodium content similar to a few more on the list, Heinz wins points to containTurmeric, a root that is often rented in herbal medicine for hisAnti-inflammatory properties, "she says." Although we did not know exactly how much curcuma in this mustard and if that would be enough to have health benefits. "

RELATED: The easy way to make comfortable foods healthier.

Ingredients: Distilled Vinegar and Water, Mustard Seeds # 1, Salt, Curcuma, Spices and Aromas

Another potential companion of Hot-Dog "," Sabrett is almost identical to the ingredient-wise with yellow mustard Heinz, but it contains 5 other mg of sodium per serving, which makes it burns lower, "said Tao . "It should also be mentioned that both mustards contain unpredictable spices and aromas that could be a problem for people with strict food restrictions," she adds.

Ingredients: Water, vinegar, mustard seeds, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice.

There are some reasons why Gray Poupon, who is often an ingredient in balsamic vinaigrette, fell so low on the list.

"Although amounts that are not enough to have an impact on the label, Gray Poupon contains sugar," says Tao. "In addition, it contains citric acid preservatives and tartaric acid. These two preservatives can occur naturally, but they can also be manufactured in the laboratory. Finally, Gray Poupon has a lot of sodium compared to all other brands."

Ingredients: Water, cane sugar, biological vinegar, mustard seeds, organic honey, salt, turmeric, garlic powder

The disadvantage of this sweet condiment, generally used to soak, is of course sugar.

"Although 2 grams of sugar per serving does not ring a lot, there are four grams of sugar in a teaspoon of sugar, which means in this tea spoon of the size of the mustard, there is a half- Tea teaspoon, "says Tao.

Keep this in mind, she has a suggestion.

"Since honey mustard is intrinsically a soft mustard, it may be better to give up honey mustard and choose another variety that does not contain as much sugar," Tao said. "If you're always ready to have honey mustard, consider making honey mustard at home where you can control the quantity and type of sweetening used."

Ingredients: Water, vinegar (distilled white wine, red wine and white wine), mustard seeds, sugar, salt, white wine, garlic, spices, Xanthane gum, turmeric, natural flavors, Annatto.

Although the term "Pierre-Terre" suggests that this can be natural, Tao ranked this brand last.

"I would put this mustard at the bottom of the list due to the useless color additive (Annatto), the use of sugar and the use of artificial flavors," she says. Jump the rental on all your dog or your hamburger!