The best supplements for digestion

Support the breaking of your body of nutrient food with these supplements.

It can surprise you, but according to theUS Department of Health and Human Servicesbetween 60 and 70 million Americans suffer from one or moreLeaflets or gastrointestinal disorders (GI). And with more and moreresearch exit how much yourThe intestinal influences your overall healthYou may find ways to improve it.

In addition to stimulating your fiber byMake adjustments to your diet or cutUnhealthy lifestyle habitsYou may be interested in a supplement to give your digestive system additional support.

But all supplements are not created equal. When buying supplements, it is important to look for a brand of good reputation that focuses on testing.

"Some factors that can help you determine that a brand is deemed to include the company's commitment to clinical research and if the Company has received third-party independent certifications, such asNsf, "saysKeri Gans, MS, RDN, CDN, dietary nutritionist registered in New York. "NSF certified tests for harmful levels of contaminants and confirms that the supplement contains the ingredients listed on the label."

Looking for some of the best supplements that will help improve your digestive health? Here are the best supplements for digestion to consider. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Probiotics

First of all, you should know exactly what are the probiotics.

"Probiotics Are alive microorganisms that can help rebalance your microbiome and can be considered "workers" in our gut, "says Gans.

And they enjoy your intestine in a plethora of ways.

"Probiotics have been shown toHelp with digestion, support yourimmune system,reduce inflammation And so much, saysBonnie Taub-Ten, MA, RDN, CDN, author ofRead it before eating, you take the label at the table.

Supplements to try:

Probiotic control of pendulum glucose($ 195)

IDEALEAN NIGHTIME PROBIOTIC($ 17.99)

Postbiotics

"Postbiotics are metabolites made by beneficial microorganisms; in other words, the final result," says Gans. "Create metabolites (postbiotics) is one of the main results of the metabolism of prebiotics (specialized plant fibers that are" fuel ", food alias, for probiotics). And probiotics. Postbiotics can help support health and immunity. "

Research On Postbiotics has shown that they can help adjust your microbiome and support the health of incidents.

Supplements to try:

Healthy Epicor Natural Origins($ 28.97)

GUT connection by country of life ($ 25.50)

Omega-3's

"Omega-3 fatty acids, such as EPA and DHA, have been demonstrated to provide benefits in all its life," saysSylvia E Klinger, DBA, MS, RD, CPT, dietitian and registered owner ofHispanic food communications. "Specifically, Omega-3 fatty acidscan be beneficial To those who are constipated because it serves as lubricant in the intestine as well as an anti-inflammatory agent. "

Supplements to try:

Nordic Naturals Ultimate Omega, lemon flavor($ 35.49)

Omega-3 Wild Alaska Fish Oil ($ 21.80)

L-glutamine

L-glutamine is also an excellent complement to health incidents. More specifically, it wasfind To increase the activity of the immune cells and reduce inflammation in the intestinal, Notes NutitripiTision DietianAndrea Grange, Rd, withIdealfit.

Supplements to try:

L-glutamine vitamin shop powder ($ 12.99)

IDALEAN L-GLUTAMINE ($ 8.99)

Vitamin D

"In addition to helping you maintain strong bones and teeth, support the immune system, nervous system, pulmonary health and cardiovascular health,Vitamin D is also good for the digestive system, "says Klinger.

Add Taub-Ten, "Vitamin D plays an important role in maintaining your healthy digestive tract because it has been demonstrated to increase the microbes in your gut andhas been shown reduce inflammation for those with digestive problems. "

Studieshave found that it was particularly for those with irritable intestine syndrome because it increases bacterial wealth, which contributes in turnFacilitate the symptoms IBS.

Supplements to try:

Nature made of vitamin D3 ($ 13.97)

Vitamin D3 vitatafusion ($ 9.89)

B complex

"B-complex refers to a vitamin but many vitamins that all enter the" B-complex "category (for example, B1 B1, B2, B3, B6, B6, B6, B6, Biotin)," says Grange . "The different B vitamins play different roles in the gut, but many vitamins B contribute to the guarantee of ensuring that our intestine can break down and use the food we eat."

Supplements to try:

Complex Bioactive V Vthrive ($ 22.99)

IDEALFIT B-COMPLEX ($ 9.99)

Nature made of the Super B energy complex ($ 9.34)

Vitamin C

"Most people do not think about how digestion begins in the mouth", note Taub-ten. "Vitamin C helps support gums and healthy teeth and also improves iron absorption, another essential nutrient to support the health of incidents."

Supplements to try:

Puritans pride vitamin C with bioflavonoids ($ 7.49)

Nature Bounty Vitamin C ($ 7.74)

Magnesium

"Magnesium is the most abundant fourth mineral in our body," says Taub-Ten. "MagnesiumImproves digestion Because he plays his role as an enzyme to metabolize protein, carbohydrates and grease. "

It notes that different magnesium supplements can also be used to treat digestive symptoms such as stomach burns, indigestion and constipation.