Betweensummeran easy-live atmosphere andpandemicmoves elaborated in your routine, if you let yourself grow a little relaxed on yourpersonal care Routine recently, which certainly do not come out. But, of all snacks and sips that you may appreciate, there are some who could seriously damage your teeth if you do not practice decent dental hygiene. These arethe Worst foods and drinks for your teeth? We have the answer, an authority.

Dr. Ronald Plotka, DDSIs a dentist from the Boston region with more than 40 years of experience, Executive Director of the Dental Program at Marian Courtyard and founder of mouth-toe brushes with naturally antimicrobial antimicrobial silk hairs. As the conclusion of the summer invites a little more discipline and routine in your days, Dr. Plotka shared exclusively withEat this, not that! What foods must be aware of the fall.

The worst foods for your teeth

Perhaps not a shocker, plotka says the high concentration of sugar in candies - particularly sticky or acidity - interacts with bacteria in the plate and releases a hard acid that decomposes enamel. This leads to cavities and dental caries.

Even worse, candies that are blocked on your teeth can prolong acid production, increasing your dental caries risk.

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Plotka explains that bread is a dental health culprit because your saliva breaks out the starry starchs. This sugar gives way to acid production, which breaks down the teeth.

Fortunately, this dentist has advice for anyone who does not want to give up completely! "To choosewhole wheat bread This has minimal sugar, "he says.

There arenothing wrong with letting the good times ride ... but when the party flies away, plotka recommends youbrush up. "Alcohol causes a dry mouth, which means there is a lack of saliva to wash the cavity causing sweet acids," he explains. A preventive pointer? "Do not forget to drink water while you enjoy alcohol responsibly!"

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If you know in one of these treats regularly, plotka assures you: "Do not worry!" Then he offers food and pro tips, who can help keep your mouth healthy.

Beneficial foods for your teeth

"All vegetable or fruit rich in fiber is a good choice for your oral health," says Plotka. "The fibrous texture of the fruit or vegetable can help keep your teeth clean and triggers the production of saliva." He adds that they are also good for "oral clearance" of sticky foods that cling to teeth.

Vegetables and fruits are also helpful for your gums, says Plotka, because they provide vitamins, minerals and nutrients that help support the health of gums and bones.

In particular, plotka lists celery, carrots, green leafy vegetables and apples among the product peaks that it recommends good oral health.

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Plotka calls the dairy "a house at home" for your teeth, adding: "not only milk, cheese and yogurt produce a significant saliva, but thecalcium And phosphates found in dairy products help remineralize and strengthen teeth enamel. "

Plotka says it is important to intentionally opt for low sugar foods - not only because of what it explained about Candy, but also for this fascinating reason: "Low sugar food will reduce the risk inflammation, which can lead to the rupture of gums. "

ReadThe 5 best new wines of low sugar on shelves andThe best food n ° 1 to reduce inflammation and slow aging, experts say.

Plotka says a key to keeping healthy teeth is sipping water all day. This "will help you rinse with sweet acid and move the accumulation of the plate away," he explains.

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An insightful tip for anyone with an incessant sweet tooth: "If you can not live without your sweet treats, eat them at the time of meals when they are most likely to be rinsed because of the additional production of saliva" , said plotka. (Gotta loves these real life solutions!)

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