The worst eating habits for inflammation, says science
What and when you eat can affect your health unexpectedly
There seems to be a little relationship / hatred relationship with inflammation. In his heart,inflammation is a necessary part of the natural responses of our body. When our bodies have an injury, it uses inflammation asway of communicatingThe problem to our immune system.
Although we need some levels of inflammation, it can also exist very unhealthy levels in our body.Chronic inflammation, which lasts more than several months, is directly related to health problems such asDiabetesandheart disease.
This can be caused by a number of things like injury, age, body mass and diet. Continue reading to find out more about the worst eating habits that can cause inflammation and for healthier feeding tips, be sure to checkThe 7 healthiest foods to eat right now.
You always cook with margarine.
If you still cook with margarine, you may want to reconsider. Many types of margarine containtrans fat, who are known to causeSystemic inflammation.And although you can now find some in trans fat stores, it's important to read labels to be sure.
A study ofThe American Journal of Clinical Nutrition found that Trans Greases present a strong connection to the inflammation of premenopausal and postmenopausal women. This study revealed that, although there was an increased risk factor for women with higher BMIs, the inflammatory effects of TRAN fats still fulfilled at all levels of BMI.
You eat white bread.
Regularly eating highly transformed carbohydrates like white bread can also lead to a number of unwanted health problems. According to a study found inInflammation mediatorsTransformed carbohydrates and refined sugar can increase our risk of systemic inflammation.
This is because when we eat carbohydrates with higher amounts of added sugar, itquickly lifts blood glucoselevels in our bodies. As our body is working to treat these sugars, it responds with inflammation.
RELATED: The best and the worst bread in America in 2021 - rated!
You eat late at night.
Some people may not realize that inflammation can be caused by more than the types of food you eat. If you eat late dinners or snacks before going to bed, you can undergo increased inflammation.
A study published inPlos aFound a relationship between eating more important meals in the evening and increased inflammatory levels. Not only that, but it was also discovered thatOur levels of CRP(A natural biomarker of inflammation and other chronic diseases) increases with the number of calories consumed after 5 hours.
RELATED: Eat habits to avoid before bedtime
You eat too much red meat.
There are natural compounds called advanced glycation products (age) found in certain foods when high amounts of heat are added. For example, you can findHigh age levelsIn some oils, butter, margarine, mayonnaise and red meat.
Consuming too much age has been linked toprovoking inflammation in the bodyAnd one of the food groups with the highest levels of age is red meat. The age levels of a food are alsodirectly affected by the cooking method, with things like cooking, grilling and pan-frying are linked to an increase in age levels. Cooking meat, especially red meat, with these methods can have inflammatory effects.
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