Good Lifestyle

The award of a factory-based diet has many advantages, including reducing your chances of developing diabetes, arterial hypertension and heart disease. In fact, by reducing your animal protein consumption to only three percent and replacing it with vegetable proteins, you can actually reduce your death risk of 19%, according to 2017Jama study cited by theHARVARD MEDICAL SCHOOL. However, for a person who has been a meat eater all their lives, move to a diet mainly composed of fruits, vegetables and grains may be intimidating. Fortunately, we have an easy solution for that!

If you are looking to adopt a more-based diet or if you just want to eat less meat, look no further. From plant-based creation accumulates on sandwich classics with dinner options filled with vegetables that will bring you back in seconds, we have rounded 33 of the easiest plant recipes there.

Breakfast

Make a little milder morning with this delicious recipe of pancakes with oatmeal and cinnamon. This best estimate of classic fun breakfast is an ideal dish to prepare weekend brunches at home.

Get our recipe for pancakes with oatmeal with cinnamon apples.

Oat flakes, peanut butter and a pinch of almonds - What's more the mornings they could need? If you like your oatmes a little sweeter, you can also add an agave touch.

Get our recipe for oatmeal with peanut butter and banana.

Pacanes, coconut, dried cherries and honey meet to create crisp and irresistible granola that your entire family will love. Make sure to take a lot in advance because the Granola can be stored up to two weeks in an airtight container.

Get our recipe for the Granola of Honey-Pecan-Cherry.

You are minutes away from a deliciously satisfying breakfast with this deplete-apple maple toast recipe. Just mix the cashew nut butter and maple syrup in a bowl, spread over two toast, high with sliced ​​apples and sprinkle cinnamon. That's all we can say!

Get our Cashew Maple-Walnut Apple Recipe.

If you are tired of traditional oats with cinnamon, we have the perfect recipe for you to try. All you have to do is combine oats, water, coconut milk, honey and ginger with mango and refrigerate at night in a mason pot.

Get our recipe for oats from the Mango ginger night.

This breakfast bowl is not only easy to do, but it is also packed with tons of healthy ingredients. Acai, banana slices, honey, blueberries, kiwi, almonds and coconut are all gathered to create a breakfast dish, you will certainly look forward to eating.

Get our recipe for a bowl Acai.

Throw together this simple recipe of Pudding Paleo Chia when you want to give you a boost of health.Chia seeds Are not only delicious (and easy to prepare), but they are also packed with vitamins and nutrients such as calcium, potassium and magnesium.

Get our recipe for the BlackBerry Chia Blackberry Chia Pudding.

These breakfast burritos based on grain-based cereals perfectly with comfortable mornings. Just do a plant-based "meat" with onions and pepper cut into diced, and serve as scrambled eggs and shredded cheeses. You will definitely want to do some extra-they are also good!

Get our recipe for a grain-based breakfast burrito.

Salads are just not for lunch or dinner - they can be eaten for breakfast, too! This refreshing morning meal offers hard eggs, peas and cucumbers sliced ​​on a clean butter lettuce bed. We also like the mouth vinaigrette with which it is served; It has a combination of balsamic vinegar and dijon mustard.

Get our recipe for a crisp breakfast salad.

Veggie Burgers Get a morning makeup with this breakfast burger recipe. Surmated with a flat egg, a little onion and a sliced ​​tomato, this morning dish will keep you satisfied for hours.

Get our recipe for a Burger Veggie breakfast.

Breakfast

This Crispbread lawyer recipe is so easy to set up, whether you are at home or you are looking for a quick lunch solution while sitting at your desk. It is enough to stack a lawyer sliced ​​on a thin Rye Crispbread and garnish with fresh herbs, radish and lemon pressure. The secret ingredient? All that the seasoning of bagel, who has the ability to raise any dish through.

Get our recipe for lawyer Crispbreads.

No more lunch salads bought in boring stores here! As long as you have a pumpkin vinaigrette, your salads will be dressed at nations.

Get our recipe for a mixed greens salad with a pumpkin vinaigrette.

RELATED: The easy way to make comfortable foods healthier.

This vegetarian rice bowl, which blended vegetables, soy sauce, a flat egg and Sriracha, made a fantastic lunch or dinner. Our favorite part? It only takes 10 minutes to get ready.

Get our recipe for a fast and easy vegetarian rice bowl.

The balsamic Mayo of this grilled vegetable film gives it a tangy edge that rises for more. No grill? No problem! You can grill baked vegetables for 10 to 12 minutes instead. Make sure to prepare vegetables in advance and store them in the refrigerator to prepare fast preparation when hunger hits.

Get our recipe for a grilled vegetable film.

This delicious cheeseseak recipe of mushrooms even have consumers of meat returning for more. The Mushrooms Portobello, Peppers and Provolone Cheese are gathered to create a truly memorable mid-day meal.

Get our recipe for a fungus cheeseseak.

The lenses are an indispensable staple for those who follow a plant-based plan. They areRich in fiber, folate and iron, as well as the protein.

Get our recipe for faded lenses.

The secret ingredients of this Quinoa Pilaf recipe? Roasted pine nuts and dry grapes.Quinoa is also packed with many indispensable nutrients, like manganese and magnesium, making it a healthy addition to any meals.

Get our recipe for Quinoa Pilaf.

We do not just like how the soft potatoes rich in nutrients are, but also how many they can be versatile. To be served as a search dish looking for the holidays to assume the role of a snack to taste those who seek to eat healthier, the sweet potatoes do not let us down. In this particular recipe, sweet potatoes are roasted cinnamon and served with wild seasoned rice. Omete the chicken the recipe calls to create a simple vegetarian dish.

Get our recipe for roasted sweet potato salad with cinnamon.

If you are looking for a healthier way to enjoy the pizza, look no further! This vegan pizza recipe takes Portobello mushrooms and tomato hautes, green peppers, onions and vegan parmesan to offer a fun and packed torsion in nutrients on a former classic.

Get Vegan Portobello Pizza recipe from the minimalist baker.

These tasty flavors require not only zero cooking, but they can also be thrown together in just 15 minutes. For an even healthier version, exchange the tortilla envelopes for lettuce cups.

Get the recipe for pecan nuggets envelopes from the ambitious kitchen.

This vegan recipe with a smoked and smoked "bacon" to get the same tasty crisp as a traditional BLT sandwich.

Get the recipe for a vegan "BLT" sandwich of the minimalist baker.

This vegan sandwich takes a few minutes to throw together, making it the ideal meal for lunch to set up when you are running in time.

Get the recipe for a green goddess Sandwich from the House at home.

This creation on an already delicious sandwich is a must for anyone who tries to try to eat less meat or soy. The cauliflower, which is first marinated and then jumped, is stacked on a toast with grilled bread and peppers of Cilantro, cucumber and Jalapeño, then erected with a vegan affair.

Get the Cabbage Sandwich Recipe Banh Mi from the minimalist baker.

Want to make a healthy meal and easy to put together? Try this Hidden Italian salad.

Get the recipe for Cookie and Kate's Italian Chopped Salad.

This colorful dish, which makes a great lunch or excellent dinner, has soft potatoes articulated with garlic grass sauce and garnished with cherry tomatoes and chopped parsley. This could easily become an overa-to-do meal for these days of the loaded week.

Get the recipe for soft potatoes cooked in the Mediterranean baker minimalist.

Having dinner

This easy-to-make ratatouille recipe features delicious vegetables, including zucchini, squash, pepper and asparagus. The added pesto, the grilled pines and the Parmesan really seal the agreement.

Get our recipe for an easy to grilling ratatouille salad.

This cauliflower and cauliflower curry curry and Butternut squash is a perfect quick meal for these cool nights inside while you read a book or catch up on Netflix.

Get our recipe for curry with cauliflower and squash of Butternut's bite.

The pumpkin, which can be the most associated with pies and halloween decorations, makes a welcome appearance in this Thai pumpkin cipper recipe. It's so good that it's going to ask you, "Why did not he think about this?"

Get our recipe for Pumpkin Pad Thai.

If you need a simple recipe for dinner that can be prepared in no time, try this delicious vegetarian chili of Crockpot. Just throw your ingredients in your crockpot to cook and, by dinner, you will all be together!

Get our recipe for Chile Vegetarian Crockpot.

Under-out of typical Taco meats, such as chopped beef, pork and chicken, for sweet potatoes and black beans in this taco plant-based recipe.

Get our recipe for black bean and sweet potato tacos.

The mushrooms simmered in the Teriyaki sauce take a central scene in this musky recipe.

Get the TERIYAKI mushroom tacos recipe for Good Health Maven.

If you like lentils but you have enough lens soup, you must absolutely try this deep green lens stew. Featuring a spinach, diced potatoes, lemon juice, garlic and tahini, it will surely become a fans favorite in no time.

Get the recipe for deep green lens stew from the first mess.

This spaghetti recipe, charged with tons of vegetables such as zucchini and a yellow squash, will totally change your way of preparing pasta.

Get the recipe for spaghetti veggie inspired taste.