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Have you ever sipped enough on a glass of orange juice when you feel a coming cold? Sorry to break her, but Jo by herself is not as powerful as previously raw. Many studies have jumped indicating thatvitamin C can prevent and relieve the symptoms of thecommon cold If paired with zinc. It's about gathering good vitamins. That's why we made this list of food combos to avoid colds. To help you better!

Below we put in place a lot of ideas on how to get your c and z at the same time. Because you know you need your vitamin C, a study ofThe Journal of International Medical Search In Switzerland, Switzerland revealed that two billion people around the world have a certain degree of zinc deficiency. And it's a shame - because when zinc is associated with aantioxidant Like vitamin C, its effects are unlocked a new speed that helps cure wounds throughout the body and stimulate immunity.

It is important to note that while these two are not necessarilyto cure A cold, they raise symptoms of savings if they are consumed in considerable quantities. If you are already infected by the cold, pop up a vitamin C and another zinc. When it is taken simultaneously, a plethora of nutrients that fight viruses will increase in your blood and facilitate the symptoms and life of the cold of your body. But to avoid getting sick in the first place, why not indulge in these delicious meals? Read on to see the 20 food combinations that can help prevent colds.

This salad can be light in calories, but the nutrition it offers is not. While spinach do not have the most significant amount of zinc, it provides the iron body, another essential mineral. It is an interesting thing to note because when spinach are twinned with strawberries, alias one of the most stacked fruits of vitamin C, it allows the iron to be absorbed faster. Why? It's simple: vitamin C helped in iron absorption, which is also essential for immunity and maintaining energy levels - as it produces hemoglobin. Hemoglobin is another name for red blood cells, which is essential for transferring oxygen from lungs to tissues. Important things! Sprinkle with balsamic vinegar and feta cheese at the top of this plant to receive fantasy (and delicious) aesthetic.

Did you know that an alliance of 1/2 cup chickpeas supplies two grams ofresistant starch? In addition to being complete fiber, healthy fats and some protein, they also have zinc to start! Associate these earthy legumes with its vitamin C counterpart, the tomato and you yourself have a great deal of accompaniment. In addition to its juicy flavor, tomatoes are rich in lycopene, which gives it not only its red pigment, but it also has properties related to antioxidation that can help inform cancer. Take your spoon and keep it cold with this sweet duo and filling!

Beef may not be classified as asuperfeumentBut for the purpose of this article, it can be as well. Barely three ounces of beef provide a reduction of 7 milligrams of zinc, which fills almost every 8 milligrams that are all the recommended food allowance for non-pregnant women. Men, on the other hand, need about 11 milligrams of zinc a day. Let's not forget the potatoes, which are the vitamin C component! Together, both make a pair of cold fights, and it also gives you an excuse to dust off the oldCrockpot.

Speaking of meat, pork is another excellent source of zinc. Although its zinc content was not as impressive as that of beef, there is another ingredient in this dish that contributes a substantial amount of zinc. Shiitake mushrooms add not only to the saline gasoline of this dish, but only one cup of cup on another milligram of 1.9 milligram of mineral. Broccoli passes to provide a high amount of vitamin C, 42 milligrams per half-cup to be accurate! To put this in perspective, this portion is about 70% of your daily vitamin C needs. Not too Shabby! Dig and you will drop this cold in no time.

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Who would have thought that cereals would provide zinc? Cereals with the most zinc, the complete wheat flakes of Kellog should be all wheat flakes. It provides nearly 350% of your daily needs (per 100 grams, based on the needs of a woman of 8 milligrams a day). In addition, breakable blackcuries hold a wealth of vitamin C. Only one cup of this fruit contains as much vitamin C like three great oranges! Take a break from your morning bowl fromgroats And pay a bowl of this cereal with at least half a cup of cassis.

The CS has this dish and vitamin C is not even mentioned in the title! The cauliflower contains a substantial amount of vitamin, while cashew nuts call zinc at the table. Not only zinc helps keep your immune system strong, but it also promotes the production ofcollagen, which helps the formation of hair, skin and nails. Do not be shy with cashew nuts in this dish!

Call all connoisseurs ofHealthy chicken recipes, we have another idea to add to the list! Chicken, especially the portion of dark meat, houses of 2.4 milligrams of zinc by three ounces and one cup of a mature and juicy ripe offers about 60 milligrams of vitamin C. It is 100% of the daily value of Antioxidant! Cut into this refreshing chicken and subjected to the protein for a sweet interpretation of a salt meat! Also, make sure you do not refrigerate your mango! It is supposed to grow in warmer climates and adopt a different and not appetizing flavor if you place it in a cool environment (such as thefridge.)

It would be a square crime if there was no mention of a dessert, especially because the dark chocolate is loaded with zinc and one of the best foods to avoid colds. A 100 gram bar gives women more than 100% of their daily mineral needs, while it only complies with the needs of a man from 11 mg to about 9.6 milligrams. Cherries, of course, are full of vitamin C, in particular Acerola or the cherry of Barbados, which houses 134% of vitamin C.

If you are a person who does a lot of cardio, such as running and / or swim, you must fill your body with a sufficient amount ofcrab. If you do it during the winter, you must also make sure to charge your body with a surplus of vitamin C and zinc because you run cold or leaving the indoor pool with wet hair while it is less than 30 degrees can make you more likely. catch a cold. This dish resolves all your problems in a hot and delicious meal. The sun-dried tomatoes Zinc, while the red pepper houses a large amount of vitamin C, all large foods to avoid colds.

Talk about a fantasy meal! And this is supposed to fight the common cold? Believe it or not, yes. Why? Three ounces of cooked and tender lobster provide about 32% of your daily protein needs, it also contains a sufficient amount of zinc and vitamin B12. Asparagus offer a little vitamin C to the plate too; The combination of asparagus and lobster are good foods to avoid colds. So, if you need an excuse for dinner like a royalty, it's an easy reason!

Unless you are stored under a rock for the last decade, you will know thatkale is praised an exceptional degree in the world of health and for good reason. This packet of green gives you not only a scandalous amount of vitamin K per cup (like more than 1,000 percent, in case you wonder), but it also gives you 80 milligrams of vitamin C, more than 100% of Daily value. The pumpkin seeds are also a high clock with nutrition, including zinc. Enjoy this salad filled with nutrients with a wild capturedSalmon For a full meal.

A blue crab meat box contains more than half of the daily needs of a Zinc woman (8 milligrams / day) at 4.7 milligrams. This also makes a considerable hump in that of a man's zinc needs, which must eat 11 milligrams for enough testosterone to be produced. As for lentil sprouts, they also add a zinc tip to the mix! Finally, the sweet but spiced papaya vinaigrette brings a wave of vitamin C to this Thai creation / coleslaw. Shake your menu for lunch with this light meal!

Saturesed oysters have earlier more serious than believed, but only eating six of them in their gross state, gives women 400% of their daily zinc needs-one of the central foods to avoid colds! In addition, barely four Cooked Brussels sprouts offer 108% of your daily vitamin C needs. But beware, eating germs from Brussels will not help yourid of bloating Because they can actually cause ice cubes.

If you need someSmoothies for weight loss, This one is for you. The pineapple can be loaded with vitamin C, but it also provides the body with another very important element called Bromelain. This enzyme actually helps reduce the inflammation of the body caused by infection and / or injury. In addition, it helps to mitigate the acid reflux pain. The lawyers, on the other hand, do not only make this creamy smoothie and loaded with zinc, but they also help to boost the lower abdominal fat. This smoothie can be called a potion for all the magic that it gives on the body!

Maybe you lock up on a smoothie is not your fort, which is why this idea of ​​recipe is perfect for you! Between the layers of raspberry, kiwi and other matching fruits lies a healthy portion ofchia seeds. Talk about a rich antioxidant treatment! The raspberries offer a little zinc to the mixture, while only one kiwi offers 85% of the daily needs of vitamin C, one of the best foods to avoid colds! This perfect beats them all!

Just when you thought you're reading enoughsmoothies, we throwing one more in the mix because its health benefits - and its flavor - are too immense to neglect. Dates are in fact used in manyVegan desserts Because its wealth and density act as a sufficient stabilizer, which compensates for the lack of eggs and butter in something like a cookie. Dried fruits provide zinc, and orange houses a good old vitamin C. SIP on this creamy shake for an immunity boost, stat!

There are a lot of things in this meal and, while Figs and Cantaloupe are the stars competitors of this dish, each component presented here is a star from a star to fight this fierce common cold. The apricots actually provide more zinc than the figures, but when they are associated together on the same plate, their effects are unstoppable. Cantaloupe is loaded with vitamin C and pairs well with a plainGreek yogurt! Disk your next Sunday breakfast with these dense nutritive dishes.

ThrustIs all rabies now, and it's not a surprise after viewing his nutritional profile. A portion, or four ounces, clocks less than 150 calories! What is missing in calories and fats (as if it were a bad thing), it reconstructs protein and zinc. But these black sesame seeds are not just for the decoration, either. Just ¼ cup provides 25% of your daily zinc needs, based on the standard needs of the adult woman of 8 milligrams a day. Finally, the vibrant red cabbage houses 50.7 milligrams of vitamin C, which conquers 84% ​​of your daily need. Join the trend and fight the virus while you do it with these foods to avoid colds.

If you are on the whirlwind for someSweet potato recipes And feel the appearance of an annoying cold, look no further. This simple but powerful remedy will do exactly the turn for you. The sweet potatoes offer not only vitamin C, but they also have a large amount of beta-carotene, another antioxidant that helps reduce heart disease, cancer and a multitude of chronic conditions. With regard to the salted competitor in this dish, the garlic contributes a splash of zinc to the mixture as well as vitamin B6 and magnesium. In the end, this good ole spice is for incredible and health-orienteddetoxify.

Which combination! A half-cup of Bok Choy cooked supplies nearly 30% of your daily vitamin C needs, which equates to 33% of the daily value of the zinc the four ounces of lamb provided. Jazz in these foods to avoid colds with a generous addition of curry powder for a delicious flavor andFight against inflammation effect!