A major side effect of having excess belly fat, a new study says
Here is another reason to gitch your environment for better health.
Obesity and excess weight have been linked to previous studies at aHigher risk of certain cancersand a new study in the newspaperPlum medicine Suggests higher amounts of body fat can increase your chances of developing digestive system cancers.
The researchers examined the data from a large database called U.K. Biobank, which collects information on the genetic predisposition of individuals with the disease and the influence of environmental health factors. They evaluated whether the genetic predisposition of having increased the fat mass or a high body mass index (BMI) also meant that you would have a higher risk of several types of cancer.
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They found that there was a link to High BMI and an increased risk of digestive system cancers, especiallyliver, the stomach, the esophagus and the cancer of the pancreas. This may be because body fat can play a role in the development of specific cancers, has it concluded.
Although many people tend to think of fat as a group of packed benign cells, considering fat in the body like similar to a piece of grease on a steak, which is not really true, according to Filomena Trindade , MD, the Institute of Functional Medicine.
It adds that adipose cells play an important role in the realization of several other functions, including inflammation, immunity and hormonal regulation. When there is an abundance of fat cells, these processes can rise in overdrive, which can lead to a cell division more often - a process that increases the risk that cancer cells can grow.
Belly fat is particularly problematic, previous search has noted. For example, a study in theEuropean card of cardiology found that excess abdominal fat can increase the risk of repetitionCardiac attacks and shotsbecause of the increase in inflammation. The main author of this study, Hanieh Mohammadi, MD, of the Karolinska Institute in Sweden, said that maintaining a healthy waist circumference can be a major way to avoid serious problems such as cardiovascular diseases and cancer.
"In general, if you want better cardiac health, but also a better health in general, focus on reducing your belly fat," she says. "Even the reduction of a small amount could have advantages important. "
Trindade suggests strategies that can help reduce stress - which has been shown toIncrease belly fat Through a thrust of hormonal cortisol - as well as sleeping quality, stay hydrated and eating dense nutritional foods.
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