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Between the high sugar and the number of carbohydrates, Granola seems to be the kind of breakfast treatment that you can not take advantage of theKeto diet. Because theKeto diet focuses only on keeping a weakglacial Count throughout the day, a portion of Granola bought typical stores will completely ruine that CARB count in one session. However, thanks to this easy recipe Keto Granola, you can enjoy the granola croquance in the morning with a yogurt or fat milk!

Keep itCork Count bass for this recipe Keto Granola, the base (which is generally made with oats for Granola) is made of raw almonds, macadamia nuts, pistachio nuts and coconut chips. The number of sugar is also maintained, also thanks to the maple syrup without sugar, giving the granola a touch of sweetness without annihilating yoursugar consumption for the day.

Because the Keto regime focuses on the consumption of eatingfat As a source of energy, this recipe is recommended to enjoy an entire milk or even fat yogurt. You can even add bays at the top because the berries are rich in fiber and produce a lower net carbon compared to other fruits.

Make a lot of this recipe Keto Granola and store it for the week! Here's how to do it.

Nutrition:442 calories, 40 g of grease (12 g saturated), 69 mg of sodium, 17 g of carbohydrates (7 g of fiber, 4 g of sugar), 10 g of protein

Made 8 servings

Ingredients

1 cup of rough almonds coarsely
1 cup macadamia raw
1 cup of gross pistachio nuts
1/4 cup flax flour
1/2 cup of sugar maple syrup
2 TBSP GHEE, melted
1/2 TSP Vanilla Extract Added Sugar Free
1/4 TSP Cinnamon Terrestrial
1/8 c. Salt
3/4 cup of unsweetened coconut chips
Whole milk or coconut milk
Fresh or raspberry blueberries

How to do it

1. Preheat the oven to 325 degrees Fahrenheit. Line A large leaf with flange with parchment paper.
2. In a medium bowl, mix almonds, macadamia nuts, pistachio nuts and a flax meal. In a small bowl, combine maple syrup, ghee, vanilla extract, cinnamon and salt. Stir to combine. Sprinkle on the nuts. Mix until well coated.
3. Spread the nut mix in a single layer in the prepared pan.
4. Cook 15 minutes, stirring halfway through the cooking time. Incorporate coconut chips and propagate to a uniform layer. Cook about 12 to 15 minutes more or until nuts are grilled and brown golden, stirring once.
5. Expand the granola on a large piece of sheet or a cooking sheet with clean flange to completely cool. Serve with whole milk and berries.

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