Good Lifestyle

At this point, you knowadded sugars Can be prejudicial to your long-term health. However, new research suggests that younger populations are likely to risk more immediate threats.

Based on the results of a new animal study conducted by researchers at the Queensland University of Technology (Qt) and published in the journalNeuroscience borders,Children who consume too much sugar may have a higher risk of becoming obese, hyperactive and cognitively altered by adulthood.

Remember that this study was conducted on mice. However, the results could indicate that the effects can have on children. The study revealed that when the mice received a smaller daily dose of sucrose (table sugar), they had a much lower risk of weight gain and other health problems than those who have consumed larger quantities.

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According to the American Heart Association (AHA), men shouldLimit their consumption of added sugars At 9 teaspoons (36 grams) daily and women are encouraged to consume even less than 6 teaspoons (25 grams). AHA advises thatkids Eat less than 6 tablespoons added sugar daily to maintain good cardiac health.

Despite these recommendations, (and those of other major health organizations), children, adolescents and adults in more than 60 countries consume more nearly 100 grams of added sugars, says Professor Neuroscientist Selena Bartlett.

"More work needs to be done in the survey on the long-term effects of sugar on teenagers and adults, but our results with the mouse model are very promising," said Professor Bartlettin a report. "Recent evidence shows that obesity and impulsive behaviors caused by poor eating habits lead to additional overconsumption of processed foods and beverages, but the long-term effects on cognitive processes and hyperactivity of sugar overconsumption, who are not known. "

In the study, Bartlett and his team found that after a 12-week period of feed mice that at the beginning of five weeks, experienced experienced weight gain and caused abnormal and excessive stimulation of the nervous system. at the end of the test.

"These data suggest that sugar-induced obesity can participate in the developing pathogenesis of ADHD symptoms in Western countries. In children, high sugar consumption is correlated with hyperactivity and adults, at the Inattention and impulsiveness, "Bartlett said. "What has not been clear, however, is whether a chronic surchar of sucrose - from childhood - would have the same negative impact on our nervous system, our emotions or our cognition in adulthood as d Other addictive drugs. "

In the end: This study suggests that there is a link between consuming too much sugar at a young age and weight gain and hyperactivity. Not something you want for the smallest in your life, right?

For more, be sure to check14 children's cereals you always go on grocery shelves.