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ChronicinflammationMay be more than painful - this can cause permanent damage and even shorten your life. Inflammation is normally a protective response to help the body cure an injury or infection. But chronic inflammation puts the body in a state of emergency longer than necessary, and over time, this can degrade organs, tissues and vital arteries, which potentially lead to serious health problems. What is worse, you can not even know that you have it. These are five reasons to worry about inflammation. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Cardiovascular disease (CVD) -Wells includes heart attacks, coronary artery disease and stroke - is responsible for each 1 out of 3 pieces in US experts say that inflammation can increase your risk of developing The CVD. "Numerous clinical studies have shown strong and consistent relations between the inflammation markers such as the forecast of HSCRP and cardiovascular diseases, say the authors of the National Institutes of Health and the Mayo Clinic in a2020 paperon chronic inflammation.

According to Harvard Medical School, REsperavenaries always tries to determine exactly how this happens. Cardiac crises and traits are often caused by plate accumulation in the arteries. The body can perceive this plate as a foreign and create inflammation to separate it from a healthy blood flow. Unfortunately, this can cause blood vessels to obstruct, break or form blood clots, leading to severe or fatal cardiovascular events.

"Over time, chronic inflammation can cause DNA damage and lead to cancer, "explains theNational Cancer Institute. For example: people suffering from inflammatory chronic inflammatory diseases, includingHemorrhagic rectocoliteandCrohn's disease, have an increased risk of colon cancer. Inflammation has also been linked to the ability of cancer to spread to other parts of the body, saidMD Anderson Cancer Center.

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Rheumatoid arthritis is an autoimmune disease in which the body attacks healthy cells in joints, causing painful swelling. Systemic inflammation in the body, as in the intestine, can contribute to the development and progression of arthritis, believing in researchers. TheThe Foundation of Arthritis saysThis following an anti-inflammatory regime (such as the Mediterranean diet, which focuses on omega-3 fruits, vegetables and fatty acids) can reduce body inflammation across the body and improve the symptoms of Arthritis.

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Long-term inflammation can affect the brain, where it can cause serious damage - especially the aging of the body control center before its time."Chronic inflammation can contribute to cognitive decline and mental health disorders by stimulating the deterioration of the immune system related to age, called immunoscence, and promoting vascular and cerebral aging, which, in combination, degrades the function. neural and cognitive ",theWashington Postreported last year.

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Dementia is not the only cerebral disorder seemingly connected to inflammation; The condition can also increase the risk of depression. "Chronic inflammation can also cause sensitivity to threats and hypervigilance, resulting in anxiety disorders and STSD, as well as withdrawal of fatigue and social behavior, which are key symptoms of depression" George Slavich, Associate Professor of Psychiatry and Biobehaviorality in UCLA, says theWashington Post.

The good news: there are things easy to do every day forreduce inflammation.And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .