The worst habits of your stomach, according to science
Do not make these mistakes unless you want a belly belly.
When most people think about stomach problems, food is the first culprit to the mind. However, there are a number of other surprising habits that can considerably damage your intestine. And bellyaches are the least of your problems.Intestinal health is a major component of immunity, mood, mental health, skin conditions and even cancer, according toMultiple studiesconducted over the years. What are some of the worst habits of your stomach? Read five of them.
Take too much
Resist the urge to take too many non-steroidal anti-inflammatory drugs (NSAIDs) -illuent Ibuprofen as Advil and Motrin IB. Medications on the counter-counter can make serious damage to your stomach. "There is considerable evidence to show that NSAIDs lead to bleeding, inflammation and ulceration in stomach and small intestine," says 2016to study.
Do not consume enough fibers
Ambish your fiber intake to keep your intestine running. Complex carbohydrates, including whole grains, fruits and vegetables, take the body longer to digest, then can be stored as energy. A study published inThe Journal of NutritionI noticed that whole grain oat consumption can even increase "good" intestinal bacteria.
You make too many antibiotics
Many people take antibiotics whenever they feel a cough to come. However, take too many antibiotics can wipe your gut of good bacteria as well as the bad. A study published inMicrobiology naturefound that patients who took three different antibiotics over a four-day period lost a number of beneficial bacteria and six months later, they still lacked them.
You drink sweet drinks
Drinking sweet drinks every day can be detrimental to your digestive health. According to a study published in theAMERICAN MEDICAL ASSOCIATION JOURNAL,People who have drunk a sweet drink every day-soda, lemonade and fruit drinks included - were at a risk of digestive diseases of 59%. Even more scary? Those who have consumed two or more soda portions were 17% of a risk of increased death compared to those who drank less than one per month.
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Ignore digestive symptoms
TheCDCExplains that there are many causes of nausea, stomach or bloating. However, you should never ignore them, especially if you have diabetes. High blood glucose can lead to a digestive problem called Gastroparesis. It does not only affect how your body digests food, but how the body absorbs nutrients and can lead to malnutrition. And to cross the healthiest life, do not missCause # 1 of diabetes, according to doctors.
